Kuchita masewera olimbitsa thupi ndikofunikira kwambiri polimbana ndi masentimita oposa. Kwa anthu ambiri, maseŵera amakhala chokhumudwitsa, koma vutoli likhoza kuthetsedwa ndi zolinga zabwino. Ndikofunika kumvetsetsa zomwe thupi limapanga ndi zomwe zimafunikira pamoyo wa munthu aliyense.
Chinthu choyamba chimene mukufuna kupeza ndicho chimene mumakonda kwambiri. Ndizofuna kuti musankhe masewera olimbitsa thupi omwe mungakonde. Sikoyenera kusankha chinthu chimodzi pakati pa aerobics ndi masewera olimbitsa thupi, chifukwa pali zovina zambiri, njinga, dziwe losambira, kuthamanga, m'nyengo yozizira ndi skis, snowboards kapena skates. M'pofunika kuyesa mtundu wa masewero olimbitsa thupi ndikupeza zomwe zingasangalale. Ngati zosankhazo zaperekedwa kuntchito ndi obstructor, ndiye kuti palinso mauthenga ambiri ndi magawo a gulu, makamaka, musaope kuyesa chinthu chatsopano.
Musaiwale za cholinga chanu ndi zolinga zanu. Cholingacho chidzakhala chiwonetsero chosaoneka bwino, moyo wabwino, ndipo ntchitoyi ndi momwe idzachitidwire: masewero olimbitsa thupi, kusisita, njira zodzikongoletsera, zakudya zoyenera. Makhalidwe a ntchito akhoza kukhala osiyana, koma ayenera kutsata cholinga chimodzi chachikulu ndipo satsutsana.
Chilimbikitso chabwino chokwaniritsa zotsatira ndi kukhalapo kwa anzanu. Tiyenera kukumbukira kuti muholo ya masewera kapena pa skis pali anthu omwe ali kale olimbikitsa komanso omwe amachita masewera okonda kukhala ndi mawonekedwe awo. Kuyankhulana ndi anthu oterewa akuwonekera pa zotsatira zake. Ngati makalasi amachitika ku masewera olimbitsa thupi, musazengereze kuyankhulana ndi aphunzitsi ndi okalamba.
Muyenera kupita kumaphunziro a m'mawa. Pali chiŵerengero, malinga ndi zomwe zimakhala zosavuta kuti anthu atsatire boma la maphunziro awo ngati choncho, ngati atachita gawo limodzi loyamba la tsikulo. Kuvuta kwakukulu kumakhala kuchitika kwa masewero olimbitsa thupi m'mawa ndi madzulo kuthamanga kapena kutambasula. Kuonjezerapo, pamene mukugwiritsa ntchito gawo loyamba la tsiku, chakudya chimakhala chachizoloŵezi, monga lamulo, chimakhala chokhazikika ndipo chimapezeka nthawi yomweyo, chomwe chimayimitsa dongosolo lakumadya. Komanso, ndizosangalatsa kuzindikira kuti tsikulo silinayambe, Kuchita mwakuthupi kwachitika kale, kumalimbikitsa ndikupereka mphamvu.
Pa masewera, muyenera kupanga ndandanda. Kusuta kuyenera kuyandikira mozama monga misonkhano yamalonda. Ndikofunika kulemba nthawi ndi malo ochita masewera olimbitsa thupi, izi zidzakuthandizani kuti muzitha kugwira ntchitoyi komanso kuti muzichita masewera olimbitsa thupi mlungu uliwonse. Ngati pazifukwa zina sizimagwirira ntchito, ndiye kuti ziyenera kusamutsidwa tsiku lina kapena nthawi, kuti zikhale zofanana ndi ndondomeko yachizolowezi. Sitiyenera kukhala olemera kwambiri, kapena, kufooka kwa thupi, muyenera kuyendetsa bwino, kupewa makoswe ndi kudumpha.
Musaiwale za kupititsa patsogolo. Ngakhale kulimbikitsanso kwawo kumalimbikitsa zochitika zatsopano. Ngati kuchita masewera olimbitsa thupi, munthuyo amamatira zakudya zina, ndiye kuti zimakhala zolimbikitsa kusankha zovala, nsapato kapena zida.
Zolemba za magawo awo ndi mbali yofunikira. Ndi bwino kupeza bukhu lapadera, pomwe, ndi periodicity, tiyerekeze kawiri pa sabata, deta idzalembedwa pamabuku: chifuwa, chiuno, chiuno, ana a ng'ombe, ndi zina zotero, zonse zimadalira malangizo a thupi. Mukhozanso kulemba kulemera kwake, nthawi yophunzitsira ndi malo osiyanasiyana, ngati ikuyenda, njinga kapena skiing.
Ndikofunika kumvetsetsa kuti thupi lokongola ndi loyamba komanso labwinobwino, labwino, ndiyeno kulemera. Inde, kulemera kungatheke, zikhoza kuchitika kuti mafutawo adzasinthidwa ndi minofu, mwa anthu omwe mwadala amapanga corset, minofu ikhoza kuwonjezeka. Musamawope kusinthasintha pa mamba, muyenera kuyesa, ndipo ngati n'kotheka, gwiritsani ntchito kuyesa kuchuluka kwa mafuta mu misa yonse.
Kuchita nthawi zonse kumakhala ndi mbali yofunikira pa maphunziro, koma ngati munthuyo ali ndi ntchito yotanganidwa tsiku ndi tsiku ndipo sangathe kugwiritsa ntchito zolimbitsa thupi ola limodzi ndi hafu pa tsiku, musaike mtanda pamaphunziro. Mukhoza kutenga theka la ora patsiku, nthawi ino ndi yokwanira kuguguda, zojambula zofalitsa, kutambasula ndi njira zina zambiri. Maphunzirowa amachititsa kuti thupi likhale lopanda nthawi, ndipo zimakhala zophweka kuti apite kwa nthawi yayitali, kuti azichita zovuta zambiri.