Hypochondria monga izo ziri.
Nthawi zambiri hypochondria imasokonezeka ndi malaise ozolowereka, kuvutika maganizo kapena kukhumudwa. Hypochondriacs amalingalira anthu omwe amatha kudwala ndi mvula yaing'ono ndi kulira chifukwa cha mbiri yakale. Ndipotu, hypochondria ndi matenda a maganizo omwe munthu amakhala ndi mantha olepheretsa matenda.
Nthawi zambiri anthuwa ndi anthu osakayikira, okonda kudzikumbira okha, nthawi zambiri amadziimba mlandu. Hypochondria ikhoza kuyamba ndi munthu wathanzi ngati akuwona zotsatira za matenda ena, makamaka pankhani ya kutseka anthu. Mulimonsemo, hypochondria si matenda opatsirana, imangokhala pazinthu zina, kawirikawiri pambuyo popanikizika kwambiri kapena chifukwa cha khalidwe labwino kuti liwone chilichonse choipa m'zonse.
Anthu oterewa amamwa mankhwala ena mosalekeza, amasangalala ndi mankhwala ochiritsira, samachoka ku polyclinics kapena amavutika okha , koma kwenikweni thanzi lawo silikuopsezedwa.
Nthawi zina hypochondria ikhoza kukhala yowopsya kwambiri, muzochitika zotero, ntchito yothandizira ndi yofunikira.
Momwe mungazindikire chitsimikizo?
Dziwani kuti hypochondriac sivuta. Kawirikawiri uyu ndi munthu wamanjenje yemwe, ndi nkhawa yaikulu, amatanthauza chirichonse chokhudzana ndi thupi lake ndi thanzi lake. Munthu woteroyo amamvetsera kwambiri zizindikiro za matenda osiyanasiyana ndipo amawapeza pakhomo.
Hypochondria ikhoza kutsatiridwa ndi mantha kapena kusasamala kwathunthu, koma ngati muyang'ana mu chithunzi cha zachipatala cha "wodwala", ndiye, mwina, adadabwa kuti ali wathanzi bwanji. Zonse zodandaula zake za ululu woopsa, chizindikiro cha chirichonse mu dziko sichidzakhala china choposa zipatso za malingaliro ake.
Kuchiza kapena ayi?
Njira imodzi, koma mantha aakulu, makamaka matenda osachiritsika, alipo pafupifupi aliyense. Palibe amene angafune kudziwa kuti thanzi lake lasokonekera kwambiri. Awa ndi yankho lachibadwa la umunthu lomwe silikufuna kukonza. Ngati chowopsya chimawombera, amayenera kumenyedwa.
Poyambira, zingakhale bwino kutenga chithandizo chachipatala kuchipatala ndikuyendera bwino thupi lake. Munthu akalandira chitsimikiziro kuti ali ndi thanzi, mantha amatha okha.
Kuwonjezera pamenepo, maphunziro a autalimoto amathandiza. Zikuwoneka zopweteka kukukumbutsani nthawi zonse momwe zikuwonekera bwino. Ndipo, ngati hypochondriac ayamba kudzitsimikizira yekha kuti ali ndi thanzi labwino, m'kupita kwanthaŵi, ndithudi amakhulupirira.
Mfundo yofunikira pochotseratu matendawa ndiletsedwa kuti munthu asadziwe. Mankhwala a hypochondriac sayenera kuti awerenge mabuku ofotokoza zachipatala, malo apadera ndi mawonekedwe, chifukwa mmalo moletsa zilonda zawo, iwo adzapeza chitsimikiziro. Ndipo chizoloŵezi chodziwiratu mosamalitsa maganizo a madokotala sichimathandiza kuchiza.
Musagwiritse ntchito mankhwala aliwonse, chifukwa sakufunikira ndi munthu wathanzi. Mavitamini ndi sedative zokhazokha ndizo zonse zomwe zimaloledwa mu hypochondria. Ndikoyenera kudziwa kuti vutoli limaperekedwa kwa anthu osatetezeka omwe, povutika ndi matenda, amachititsa mantha ku imfa. Ngati hypochondria imakhudza kwambiri moyo, munthu ayenera kupita kwa akatswiri a maganizo odziwa zapamwamba ndikumbukire kuti izi sizitanthauza kuti ali ndi chigamulo.
Moyo wopanda nkhaŵa ndi mantha enieni ndizotheka.