Tsono, malingaliro athu asanu ndi limodzi othandizira achinyamata:
1. Kusachepera nkhawa komanso kuthamanga kokwanira
Choyamba, chomwe chimapangitsa munthu kukalamba, ndi moyo wokhala ndi moyo wokhazikika komanso kupsinjika maganizo. Zimatsimikiziridwa ndi sayansi kuti munthu amakula msanga mofulumira ngati nthawi zonse amakumana nazo. Yesetsani kukhala mwamanjenje ngati momwe mungathere ndi kusuntha zambiri. Pezani ntchito imene mumakonda, yomwe mukufuna kuchita - ndipo mudzazindikira mwamsanga mmene mumasinthira komanso kukhala ndi moyo wabwino. Phunzirani kumasuka - izi zidzakuthandizani makalasi pa maphunziro a auto kapena yoga. Yendetsani zonse zomwe mungathe, pita kuti mutenge thupi, kuvina - tsopano ndizosankha kusankha zomwe mukuzikonda - zonsezi zidzakuthandizani kuti mukhale ndi mawonekedwe abwino ndikuwonetsa maonekedwe anu, zomwe zikutanthauza kuti sipadzakhala chimwemwe chochulukirapo.
2. Zakudya zabwino
Chifukwa chachiwiri chokalamba ndi kusowa kwa zakudya m'thupi. Ndi chikhalidwe chamakono chamoyo, sikungatheke kupeza nthaŵi yowonetsetsa nkhaniyi. Pali zakudya zopsereza zambiri, chakudya "chouma", ena amagwiritsa ntchito khofi kwambiri ndi tiyi, zopangira ufa. Zonsezi zimayambitsa kuwonongeka kwa thanzi, choncho, maonekedwe. Choncho, ngati mukufuna kusunga achinyamata malinga ndi momwe mungathere, tengani malangizo athu achiwiri - kusamalira zakudya zabwino. Pewani zakudya zopweteka - ufa, mayonesi, kusuta fodya, maswiti ndi zokometsera zakudya, mafuta ndi zonyowa. Ndibwino kuti musamwe zakumwa za carbonat. Ndikofunika kuchepetsa kumwa khofi ndi tiyi wakuda, shuga, chokoleti. Pa tebulo nthawi zonse muyenera kukhala zipatso ndi ndiwo zamasamba, nsomba, mtedza ndi tirigu, mankhwala a mkaka wowawasa, mafuta a masamba (ndithudi, abwino ndi azitona). Masana, ndi bwino kumwa 1.5 malita a madzi, ndipo ngati thanzi limalola - 2 malita. Imwani timadziti, tiyi wobiriwira kapena madzi amchere. Chifukwa cha izi mumaletsa kutaya madzi kwa khungu, zomwe zikutanthauza kuti zidzakhalabe zosalala ndi zotupa kwa nthawi yaitali.
3. Khungu Labwino
Kusamalira bwino khungu kumaphatikizapo magawo atatu - kuyeretsa ndi gel osamba kapena mkaka wokometsera, toning, komanso kuchepetsa kapena chakudya. Njira zonse ziyenera kusankhidwa kuchokera ku mtundu womwewo komanso kuchokera mndandanda womwewo, ndipo ndi bwino kupatsa zodzikongoletsa zachilengedwe kuti kuchepetse chiopsezo cha matenda. Njira ziyenera kufanana ndi mtundu wanu wa khungu - musamazunze khungu lanu louma ndi gel osakaniza kapena kumwa mowa, m'pofunika kugwiritsa ntchito mkaka. Kwa khungu lamoto, m'malo mwake, ndi bwino kusankha mankhwala odzola, omwe angawume. Panopa mumsika wa zodzoladzola ndalama zochuluka zamagulu osiyanasiyana, poganizira zinthu za mtundu uliwonse wa khungu, zimaperekedwa. Choncho, mungathe kupeza zomwe zili zoyenera kwa inu.
4. Kutaya makhalidwe oipa
Kwanthawi yayitali ndi nthawi yomwe mkazi ali ndi ndudu amagwirizanitsidwa ndi mkazi wamalonda wabwino. Tsopano amaonedwa kuti ndi owongoka komanso woipa, kupatula kusuta kumalepheretsa kulowa mkati mwa maselo, zomwe zimapangitsa kuti khungu likale msinkhu. Kumwa kwambiri mowa ndi chimodzi mwa zifukwa zomwe mkazi amawoneka achikulire kuposa zaka zake. Choncho, chofunika kwambiri poteteza achinyamata ndikusiya kusuta ndi mowa. Dziko lonse lapansi likulimbikitsa moyo wathanzi, kotero kuti musakhale ndi thupi labwino komanso maonekedwe okongola, koma liziyenda limodzi ndi nthawi.
5. Phunzitsani ubongo
Kukhala wachinyamata kumangotanthauza kuyang'ana bwino, komanso kusunga malingaliro anu kwa nthawi yaitali, ndipo chifukwa cha izi ndikofunika kuti ubongo uzigwira ntchito mochuluka. Ndi bwino kutsegula puzzles, kuphunzira zinenero zina - mukhoza kuphunzira zambiri zatsopano ndi zosangalatsa, ndikukula ubongo. Mukhozanso kusewera m'maseŵera omwe amafunikira maganizo. Ngati mukufunikira kuwerengera chinachake, ndibwino kuti muzichita zimenezo mmaganizo mwanu, m'malo mogwiritsa ntchito cholembera.
6. Chikondi ndi kukondedwa
Njira yabwino kwambiri yothetsera ukalamba ndi chikondi. Mu thupi la munthu wachikondi endorphins amapangidwa - mahomoni achimwemwe omwe amathandiza kulimbikitsa chitetezo cha mthupi ndi kuthandiza achinyamata omwe adakalipo. Kuwonjezera apo, palibe chomwe chingathe kuyerekezera ndi chikhalidwe cha chikondi - pamakhala chisangalalo, kuchepetsa nkhawa, ndi thanzi labwino.
Malangizo athu asanu ndi limodzi a momwe tingathererere achinyamata ndi osavuta, kotero musayembekezere - ayambe kuwatsatira kuyambira mawa, ndipo posachedwa mudzadabwa ndi momwe mwakumverera bwino ndi mawonekedwe okongola omwe muli nawo!