Mwatsoka, patapita nthawi thupi lathu limasintha. Achinyamata akuchoka mwamsanga, makamaka mu nyimbo ya mzinda waukulu, komanso ndi achinyamata komanso omangidwa. Kuwoneka mabala a mafuta, kusintha kwa kulemera, kusinthasintha kwa msana ndi ziwalo kumatayika, chimbudzi chimakhala choipa, kutsika kwa tizilombo tofewa kumachepa, pang'onopang'ono zimatha. Momwe mungakhalire, chifukwa ayenera kumenyana mofulumira! Mkazi wokongola akhoza kukhala moyo wake wonse, chifukwa ife tokha timachita. mu lingaliro lenileni la mawu, kukongola kwake.
Koma ngati pali chikhumbo chachikulu, ndiye pamene mutadzigwira nokha zina mwa kusintha kumeneku zingapewe, ambiri - kuchedwa, ndipo ngati atayambiranso msanga - kubwezeretsa dziko lapitalo. Minofu ndi mapuloteni ofewa amatha kulimbitsidwa kachiwiri, ziwalo zimatha kusintha mosavuta, kupeza chisomo cha kayendetsedwe kake. Zonse zimatengera nthawi ndi khama lomwe mumadzipatulira. Muyenera kusonyeza chipiriro chanu chonse, mphamvu zonse ndi chipiriro. Ndipo ndani ananena kuti kukongola kumaperekedwa mosavuta ndi mophweka? Koma zotsatira zake zidzakhala zopindulitsa, komanso moyo wabwino wonse udzasintha, thanzi labwino ndi thanzi lidzalimba.
Lingaliro la kukongola kwa thupi limaphatikizapo luso la ufulu, kusuntha mwachikondi, kukhala, kuima. Izi zikhoza kupindula mwa kuphunzitsidwa nthawi zonse minofu, kupuma, kusangalala, kukhalabe wolemera. Kukongola kumayamba kuchokera mkati.
Chinthu choyamba chimene mukuyenera kuchita ndi kulemera ndiko kuchepetsa kudya, makamaka, mu zokoma, zonunkhira, mafuta, zonunkhira, ndi kukhazikitsa zakudya. Mukhoza kupeza uphungu kwa dokotala wodzinso, adzasankha zakudya zoyenera za msinkhu wanu ndi thupi lanu. Ndikoyenera kukana mikate ndi maswiti ena, zakudya za ufa ndi mikate yoyera, nyama yokazinga, khofi, zakumwa zoledzeretsa ndi zakumwa zoledzeretsa. Muyenera kudya moyenera komanso pa nthawi inayake. Kamodzi pamlungu muyenera kukonza tsiku (pamadzi okha). Pa tsiku lino, yesetsani kugwiritsa ntchito mphamvu zocheperapo, zambiri kuti mugone. Masewera olimbitsa thupi - kupuma kokha. Tsiku lotsekula kotero ndilobwino pamapeto a sabata.
Mukhozanso kukhala tsiku limodzi pa sabata pa zakudya za zipatso (maapulo, mapeyala, zipatso za mphesa). Zipatso ziyenera kugwiritsa ntchito mofanana, mwachitsanzo maapulo, koma mitundu yowawasa iyenera kupeĊµa.
Mofananamo ndi zakudya zomwe mumafunikira kuchita masewera olimbitsa thupi ndi kupaka minofu, kotero kuti kulemera sikumayambitsa kugwedeza, kutayika, maonekedwe a ziphuphu.
Zonsezi ndi zofunikira komanso kulimbikitsa thupi. Koma mukusowa kusamala, mpweya ndi dzuwa, kusambira kapena kutsuka ndi madzi. Ndizothandiza panthawi ya madzi kuti asakanize thupi ndi nsalu mpaka khungu likhale lofiira.
Chiyero ndi maziko a kukongola kwa thupi. Kusambitsa kulikonse, makamaka m'nyanja, mtsinje, nyanja, ikuchita mwachidwi thupi lokalamba.
Kuphatikizidwa ndi njira zamadzi, kudzipiritsa kumathandiza kwambiri, kapena, monga kumatchedwanso, automassage. Kuchita mwaluso, sikungowononga kupweteka minofu ndi ziwalo, komanso kumalimbitsa thupi, kumapereka chithunzithunzi.
Pamaso pa khosi, ndikumangirira bwino komanso kusuntha pang'ono, kwezani dzanja kuchokera pansi. Kumbali kumbali ya kupweteka kwa khosi ndi manja onse awiri kuchokera pamwamba mpaka pansi, kupanga mapangidwe a stroking.
Kuwaza mimba kumakhala kumbuyo. Gwiritsani miyendo yanu pamimba yanu, sungani mimba yanu. Kuchulukitsa kumachitidwa ndi manja awiri mofulumira moyambirira pa stroking, kenako kusunthira-kusuntha.
Kuphika manja ndi mapazi kumapangidwa kuchokera kumapazi ndi pamwamba, kusuntha kusuntha. Pofuna kupindula kwambiri, ndizofunikira kugwiritsa ntchito magetsi apadera. Musanayambe kusisita miyendo, yang'anani kuti muwone ngati muli ndi mitsempha. Mukawona zowonongeka ndi mitsempha yowonjezera, musamafufuze malowa.
Mbali yapadera ya thupi lachikazi, lomwe limakhudzidwa kwambiri ndi kusintha kwa moyo mu chigwirizano cha mzinda wawukulu, ndi chifuwa, kotero chisamaliro chiyenera kukhala chapadera. Khungu lamaliseche ndi elasticity, zomwe zimapezeka m'mimba mwa msungwana, zimatha pokhapokha atatenga mimba yoyamba ndikudyetsa. Kawirikawiri kusintha koteroku kumachitika ndipo asungwana aang'ono omwe amasankha kuchepetsa thupi mwamsanga. Zimapambana, koma kutsika kwa chifuwa kumatayika.
Pofuna kuteteza kukongola kwa chifuwa, muyenera kudziwa zotsatirazi. Monga mukudziwira, chifuwa chiri pa phala losavulazidwa bwino, minofu, kuchichirikizira bwino, sichifotokozedwa bwino. Choncho, chidwi chachikulu chiyenera kuperekedwa ku zochitika za tsiku ndi tsiku za m'mawere ndi njira zoyenera zamadzi. Kubwezeretsa kamvekedwe ka khungu ndichapa chosiyana kwambiri.
Zimadziwika kuti thanzi lonse labwino ndi njira zowonzetsera thupi zimathandizanso kwambiri pa bere.
Mukaika khama lanu lonse, ndiye kuti mutha kukwaniritsa zotsatira zake, ndipo kukongola kwanu ndi kusangalatsa kwanu sikukondweretsa nokha, koma ena. Ngakhale mukukhala mu nyimbo ya mzinda waukulu, mukhoza kukhala wokongola ndi wachilengedwe kwa zaka zambiri, ndikuyesetsa.
Samalani kukongola kwanu ndi thanzi lanu!