Msuzi wokoma mu positi Tsopano ndi nthawi ya kusala. Ambiri amatsatira. Ndondomeko yowonjezerapo zakudya komanso kudya nyama ndi yakale kwambiri. Lili ndi tanthauzo lofunika. Kusintha kosasunthika kuchokera ku chakudya chodyera kupita ku nyama ndi kumbuyo kumalimbikitsa chitetezo chokwanira, kumaphunzitsa, kuyeretsa thupi la poizoni. Ndikulangiza kuti anthu ophika amakudya pano monga chitumbuwa chokoma ndi buckwheat ndi mbatata.
Zosakaniza:- Shuga 1 tbsp. l.
- Mchere 1 uzitsine
- Mbatata 100 g
- Yisamba, yatsopano, 20 g
- Tirigu ufa 2 tbsp.
- Anyezi 1 pc.
- Sesame White 2 tbsp. l.
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 50 ml
- Mchere 1 tsp.
- Mabkwheheat groats 120 g
- Mbatata 300 g
- Khwerero 1 Kuti apange tizilombo toononga ndi mbatata ndi buckwheat timafuna buckwheat, mbatata, mbatata yowonda-yisiti mtanda, anyezi, mafuta a mpendadzuwa, mchere, sesame.
- Gawo 2 Wiritsani mbatata ndi buckwheat mpaka wokonzeka, payekha.
- Gawo 3 Dulani anyezi mu cubes ndi mwachangu mu mafuta a masamba
- Gawo 4 Thirani mbatata yotentha, onjezerani buckwheat yophika, anyezi wonyezimira. Mchere kuti ulawe.
- Gawo 5 Fomu 15x15 masentimita mapepala ophikira. 2/3 ya mayeserowo alowe mumtambo wosanjikiza 1 masentimita ndi kuyika mu nkhungu kuti pakhale mbali.
- Gawo 6 Lembani nkhungu ndi kudzazidwa.
- Khwerero 7 Pamwamba ndi mtanda wonsewo utambasulidwa muzitali. Tetezani m'mphepete. Lembani mafuta a mpendadzuwa ndi kuwaza ndi mbewu za sitsame.
- Gawo 8 Pangani keke kwa mphindi 35-40 pa 190 ° C.