Frittata

Mu poto yaikulu yowuma, timatenthetsa mafuta a maolivi, mwachangu anyezi mu izo mpaka mutsegule. Zosakaniza:

• Anyezi - 1 Mbande
• Zukini - 200 Gramu
• Parmesan - 60 Gramu
• Mafuta a azitona - milliliters 30
• Parsley - 10 Gramu
• Mazira a nkhuku - zidutswa 4

Malangizo

Mu poto yaikulu yowuma, timatenthetsa mafuta a maolivi, mwachangu anyezi mu izo mpaka mutsegule. Kenaka wonjezerani anyeziwo kudula makang'ono ang'onoang'ono. Fry kwa pafupifupi 5 Mphindi, kuyambitsa zonse. Kenaka yikani parsley yokometsetsa bwino mu poto. Kulimbikitsa. Parmesan iyenera kuzungulidwa pa grater yaikulu. Sakanizani tchizi ndi tiyi, sakanizani bwino. Thirani dzira la tchizi pa ndiwo zamasamba, zophimba poto ndi chivindikiro ndi kuzizira pazomwe zimatentha kufikira zitakula. Pamapeto pake, mutha kuwaza ndi grates Parmesan. Timadula frittata ndikuzidula. Chilakolako chabwino!

Mapemphero: 2