Vitamini saladi Mukatikati mwa masika, thupi limapempha mavitamini ndi chinachake chowala mu kukoma kwa mbale. Ndi chifukwa chake amakopa zowonjezera ku saladi ku adyo, anyezi, zonunkhira. Lero tikonzekera kusintha-saladi. Pa saladi timatenga kabichi wofiira kwambiri, koma nthawi zina mutu umakhala wofiira kwambiri. Mtundu uwu ndi wofanana ndi indigo. Choncho, pamene tapereka madzi owawasa - timatenga makangaza, mtundu wa kabichi amasintha pamaso pathu - amasanduka mtundu wofiira. Kuti mupange saladi tastier, onjezerani zowawa zoumba pang'ono ndi makangaza a makangaza, anyezi wobiriwira. Chithunzi chonse chokongola ichi chidzavekedwa ndi mafuta. Ndizokonzeka! Chilakolako chabwino!
Zosakaniza:- Kabichi wofiirira 400 g
- Mphuza yammadzi 200 ml
- Mchere wa mchere 4 g
- Shuga 3 g
- Thyme (Thyme) youma 2 g
- Kuwala kuwala 20 g
- Green anyezi wa pensulo 5
- Mafuta a azitona 30 ml
- Gawo 1 Kuti mupange saladi, mufunika kutenga kabichi wofiira, masamba anyezi, makangaza a madzi, maolivi, mchere wamchere, shuga, youme youma, zoumba zouma.
- Khwerero 2 Wopepuka kwambiri kanizani kabichi ndi mpeni.
- Gawo 3 Mu poto yowuma kwambiri yiritsani madzi, uzipereka mchere - 2 g, shuga - 3 g ndi youma youma.
- Khwerero 4 Ikani kabichi yowonongeka mu kapu ndi madzi. Tsekani chivindikiro, mphodza mpaka mutachepetse.
- Gawo 5 Ikani kabichi mu colander. Kutentha, kutsanulira pa madzi ozizira kwambiri.
- Gawo 6 Ikani kabichi mu mbale yakuya. Thirani madziwo ndi kapu yamadzi yokometsera (ngati madzi ndi okoma, onjezani supuni imodzi ya vinyo wosasa). Imani kabichi mmenemo kwa mphindi zisanu. Madzi amatsanulidwa. Dulani kabichi.
- Khwerero 7 Dulani nyemba zokometsera anyezi.
- Gawo 8 Madzi amatsuka. Ikani pa pepala la pepala.
- Gawo 9 Onjezerani anyezi, zoumba, nyanja yamchere ku kabichi. Nyengo ndi mafuta. Muziganiza zonse.
- Gawo 10 Ikani mbale ya saladi. Tumikirani saladi chakudya chamadzulo. Kuchokera pamwamba mungathe kuwaza mbewu za makangaza.