Chosangalatsa kwambiri ndi chothandiza ndi nkhani ya munthu mmodzi-Katsudzo Nishi. K. Nishi - mchiritsi wotchuka wa ku Japan, yemwe ankadziwa kuthekera kobisika kwa thupi la munthu ndipo ankadziwa momwe angagwiritsire ntchito. Kuyambira ali mwana, madokotala anamupatsa matenda oopsa, motero anaika mtanda pa moyo wa mnyamatayo. Osayamikira izi, K. Nishi anakhala moyo wautali, akugonjetsa iye ndi ena. Kwa munthu kupambana kofunika kwambiri m'moyo ndiko kudzigonjetsa nokha.
Phunziro la sayansi ya sayansi (physics, chemistry), munthu adabweretsa zipatso zake zamakono, akukweza mizinda yake, akudzipatula yekha ku chilengedwe. Zonsezi zikugwirizana mwachindunji ndi njira ya moyo ndi njira zoganizira. Zonsezi zimabweretsa zovuta zambiri kuti zamoyo ziziyenda bwino mu thupi lathu. Zotsatira za kuswa kwa mphamvu ndi mphamvu zowonjezera mphamvu. Zamoyo zamoyo zoterezi sizingatchedwe.
Mphamvu mukumvetsa kwa anzeru a Kummawa
Kodi mungapeze bwanji mphamvu zanu komanso momwe mungakhalire ndi thanzi lanu ndikuthandizani kuti mukhale ndi nthawi yayitali? Kodi ndi chikhumbo chotani chofunafuna malo ake? Choyamba, muyenera kudziwa kuti pali zingwe zosaoneka zomwe zimamanga mamolekyu athu, kupanga thupi. Zingwe kapena zingwe izi, mwa zonse, zimapanga mphamvu, mphamvu. Mphamvu izi ndizofunikira zonse, chiyambi ndi mapeto a dziko lathu lapansi.
Mphamvu iyi ndi yosatha. Izi zinayambira pa nthawi ya kulengedwa kwa dziko lapansi. Ife timadula mwachangu kugwirizana ndi mphamvu iyi, kuchoka kutali ndi chikhalidwe chathu. Munthu ndi zonse zomwe zili pafupi naye ali ndi chikhalidwe chachiwiri - nkhani ndi mphamvu. Kuwonjezera apo, maphwando awiriwa ndi ofunikira kwambiri. Kuyeza kumeneku kumatsimikizira zofunikira pamoyo wathu, osati mu umoyo wathanzi. Ngati malire akuwonetsedwa, mphamvu ya moyo imagawidwa m'thupi molondola. Kusamala ndi kofunika kuti muyambe kuyendetsa mphamvu za thupi. Kulamulira mphamvu kungapezeke mwa zakudya zoyenera, zozizwitsa zosiyanasiyana zakuthupi ndi kupuma, ndi kusinkhasinkha. Mphamvu zathu zimagwirizana kwambiri ndi malingaliro, kusintha mwabwino maganizo ndi maganizo kumbali yabwino, timatsitsimutsa moyo, choncho thupi. M'zikhulupiriro zosiyanasiyana zakummawa, anthu nthawi zambiri amapanga mantras. Kudodometsa kwa mphamvu ya mawu kumakhudza nkhani. Ichi ndichinsinsi china. Ndidzawonjezera kuti ndilofunikira kuwerenga mantra verbatim, ndikwanira kupanga phokoso lamatenda lomwe lingapangitse kutulutsa mawu kumveka. Kusintha kwa malingaliro, malingaliro ndi kunjenjemera ndi njira yosinthira.
Njira zokhazo zomwe zingakuthandizeni, izi ndizoganiza (mphamvu yangwiro ya kuganiza), kudera nkhaŵa muzochitika zonse (mphamvu ya mzimu) ndi zinthu zoyera zachilengedwe (mphamvu ya zakudya).
Chikhalidwe cha chakudya
Kuti mukhale wathanzi, muyenera kufotokozera malingaliro anu ndi malingaliro anu, kuti mutenge chakudya chachilengedwe, chomwe chimalangizidwa ndi mankhwala a Kummawa. Kum'maŵa, amakhulupirira kuti ngati simungathe kudzichiritsa nokha ndi kulandila ena, mankhwala anu sadzatha, popeza simudzakhalanso odziimira. Inu mukhoza nthawizonse kudzithandiza nokha, kuchiritsa nokha ndipo chifukwa cha ichi, chikhalidwe chapatsa aliyense mwayi. Potsatira miyambo yakale ya kummawa, aliyense angathe kudziwa njira zonsezi. Ife tikhoza kukhala madokotala athu omwe. Munthu pazochitika zonse ndi amene amachititsa matenda ake onse. Zonsezi kuchokera ku chidziwitso cha banal kapena kusowa chidziwitso cha malamulo a chirengedwe. Ndikoyenera kuzindikira momwe anthu amachitira zachilengedwe ku East. Ndipo ku Japan kunali lingaliro lakuti zomwe zimayambitsa matenda onse ndizokhazika mtima pansi, kusowa zakudya zabwino komanso kusowa mpumulo. Anthu a ku Japan nthawi yawo anali ndi miyambo yambiri yomwe idaperekedwa patsogolo pa kumeza chakudya, zomwe zathandiza kuthetsa matenda ndi kubwezeretsa mgwirizano wa thupi ndi umunthu. Mgwirizano wamphamvu wa thanzi nthawi zonse adzakhala zakudya zolimbitsa thupi. Zakudya zabwino, choyamba muyenera kugwiritsa ntchito zakudya zoyera, kupewa zakudya zopatsa thanzi (mchere, shuga ndi zikopa zamtundu uliwonse). Kumwa tiyi wachilengedwe, wakuda kapena wobiriwira, kachiwiri ndi zakudya zina zosautsa, ndikuyesera kusiya khofi. % kukanidwa.Uyenera kuchepetsa gawo la mankhwala ndi yin mphamvu (mbatata, apulosi oyamwa) .Magetsi ayenera kudyetsedwa moyenera ndi nyengo. Zakudya zamapuloteni zomwe zimakonda kwambiri ndi nsomba ndi nkhuku.ndipo musayiwale za mkhalidwe wanu musanayambe kudya.
Ku Japan, musanafike kunyumba ya munthu wina, komwe chakudya chidzakonzedweratu, nthawi zonse ndi koyenera kukonzekera nokha, ndiko kuyeretsa moyo wa maganizo oipa a nkhawa ndi nkhawa. Kuyamba kudya chakudya n'kofunika, kukhala mukutsitsimula. M'chipinda chino nthawi zambiri zimamveka nyimbo zomvera. Phwando silivomerezedwa kuti liyambe kukambirana kosokoneza, kulikonse kumene kuli ulamuliro umodzi wogwirizana. Chifukwa cha zinthu izi mkhalidwe wabwino kwambiri umapangidwa. Samalani momwe mbale zimatumikirizidwira ku Japan, mbale iliyonse ndi ntchito ya luso. Yesani kukongoletsa ndi kupindula nthawi iliyonse ya moyo wanu.