Kugonana kumasonyeza kuti palibe kugona kwapadera kapena kwathunthu. Kugonana kumakhalanso ndi anthu abwinobwino omwe akuvutika maganizo kapena otopa. Kuti muchotse kugona, muyenera kuwona dokotala. Ngati mavutowa ali ndi chisangalalo chamantha, ndiye kuti mungagwiritse ntchito mankhwala omwe si achikhalidwe kapena achikhalidwe.
Kusagona kwadzidzidzi kumaonekera pamene munthu akuwuka kale kuposa nthawi zonse, sangathe kugona kwa nthawi yayitali, pamene usiku maloto a munthu atsekedwa kangapo, ndipo kwa nthawi yaitali. Nthawi zina, kugona kumatha nthawi yaitali, koma osati kwambiri.
Zimayambitsa kusowa tulo
Munthu amafunika kugona, kuti adzipezenso mphamvu ndi kumasuka pambuyo pa tsiku lotanganidwa lomwe limakhala mu chisamaliro ndi ntchito. Koma si aliyense amene angadzitamande mokwanira. Kugonjetsedwa ndi chimodzi cha mavuto a zachipatala, madokotala amagwira nawo ntchito kuzungulira dziko lonse lapansi. Vuto la kusowa tulo ndi lovuta chifukwa chakuti palibe chifukwa chomwe chimayambitsa kugona, popeza palibe mankhwala onse. Mpumulo wosadziwika, nkhawa yowopsya, chiwonongeko cha moyo - zonsezi zimabweretsa kutopa kosatha.
Kugonjera kungakhale kofooketsa, motalika, mwachitsanzo, motero. pamene kugona pamwamba kwa munthu kumakhala ndi zoopsa, maloto owala. Ikhoza kuyambanso chifukwa cha matenda a dongosolo lamanjenje, kupuma pang'ono, kukhwima, kutsitsika kwapakati.
Anthu omwe ntchito yawo imagwirizanitsidwa ndi ntchito ya maganizo nthawi zambiri amavutika ndi kusowa tulo, ambiri mwa iwo amadzidandaulira okha, amawononga mphamvu zawo molakwika. Pakati pa anthu oterewa muli mafani omwe amakonda kusangalala ndi khofi komanso tiyi. Koma izi zimawathetsa kokha kutopa ndiyeno kwa kanthawi kochepa, kotero kutopa sikuchotsedwe, koma kumapitiriza kukula. Kuti musakhale ndi mantha a mantha, yesetsani kuti musamagwire ntchito mwakhama, kugwira ntchito mwakhama madzulo, komanso kuti muchite zinthu zomwe zimakondweretsa dongosolo la manjenje.
Kodi mungatani kuti mupewe kugona?
Pochotsa kugona, anthu wathanzi amafunika kuyang'ana ndondomeko yoyenera yogona tulo ndipo amachititsa kuti munthu asagone. Ngati kusowa tulo ndi kotalika, ndiye pamodzi ndi chithandizo chomwe dokotala ayenera kuika, muyenera kutenga njira zowonongeka za mankhwala a chikhalidwe. Pofuna kupewa kupewa kugona, muyenera kugona pansi ndi kuimirira panthawi imodzimodzi, kuti muyang'ane chikhalidwe choyenera cha thupi, chomwe chiri chachibadwa kwa thupi la munthu. Ndipo zingakhale bwino ngati mutagona ndikumuka m'mawa kwambiri.
Kuti nthawi zonse tinyamule, anthu amayamba kumwa mowa wamphamvu kapena khofi, zonsezi ndi zoipa kwambiri kwa thupi. Ndipo pamene thupi, lofooka chifukwa cholephera kugona ndi kusowa tulo, silingathe ngakhale kulimbana kwakukulu. Anthu omwe akuvutika ndi kusowa tulo, amakwiya, osokonezeka, osasamala. Patapita nthawi, amakhala ndi matenda monga shuga, kunenepa kwambiri, kuthamanga kwa magazi.
Ndipo pa nthawi yomweyi, kusowa tulo kumafuna ndipo akhoza kuchiritsidwa. Kuti tichite izi, mankhwala amagwiritsidwa ntchito, omwe amalamulidwa ndi madokotala, ndi zokonzekera zakuthupi zomwe zimakonda kwambiri. Zachilengedwe zimakhala ndi zotsatira zochepa, zimakhala zosavuta, ndipo zimatha kutengedwa ndi anthu omwe amadwala matenda ena. Kulemba molondola mankhwala othandizira, kudzakuthandizani kuthetsa kugona.
Musayese kugona ngati simukufuna kugona. Ngakhale ngati mukufunadi, yesani kuti musagone masana. Sikoyenera kugona kwambiri molawirira, muyenera kutsatira chakudya. Musadye musanagone, ndipo pambuyo pa 18:00 musamamwe tiyi, khofi, chokoleti. Chitani masewera 2 kapena katatu pa sabata, kuchita masewera olimbitsa thupi nthawi zonse m'mawa, simungakhoze kuchita zovuta zambiri musanagone. Mwa njira, kuyendetsa njinga ndi kuyenda pa nthawi ya tulo ndikutulutsira munthu. Musagone muukali. Usiku uyenera kupumula, chifukwa kusinkhasinkha uku, kusisita minofu, njira zamadzi, kapena buku losangalatsa ndiloyenera.
Ngati simungathe kugona, mvetserani nyimbo zofewa kapena muwerenge pang'ono. Musanagone, ventilate chipinda, pangani malo abwino mu chipinda, chotsani phokoso, ngati mpweya wouma kuikidwa m'chipinda chosungira chipinda.
Monga chithunzithunzi, mowa sayenera kutengedwa, ngakhale nthawi zina mowa umathandizira kugona bwino, komabe zikungowoneka kuti kugona ndi kochepa, kosawerengeka, kupatula, m'mawa kungayambitse kukhumudwa, kupweteka mutu, komanso kuperewera kwa ntchito tsiku , zonsezi zidzangowonjezera tulo.
Njira zamakono za kugona
Palibe mapiritsi ogona ogona, kuposa uchi, pambali pake palibe choipa. Mukhoza kupita ku kusambira kwa nthunzi ndi tsinde la thundu.
- Tengani supuni zitatu za vinyo wa apulo cider ndikuzitsuka mu chikho cha uchi. Asanagone, tenga tiyipiketi awiri a osakaniza, azitha kukhala ndi mapiritsi ogona. Ngati muli ndi kutopa kwakukulu, mungathe kubwereza phwando la mankhwalawa. Uchi uli ndi mphamvu yolimbikitsa, ndipo ngati umaphatikizidwa ndi apulo cider viniga, zimakhala zogwira mtima chifukwa cha kusowa tulo.
- Timayambitsa galasi la madzi ofunda supuni ya uchi ndikumwa kulowetsedwa usiku. Tisanayambe kugona, timamwa mafuta a lavenda ndi mafuta a lavender, timagwetsa madontho atatu kapena asanu a mafuta a lavender pa shuga, ndipo tinyani pang'ono pang'ono musanagone.
- Tengani supuni ziwiri za mtedza, supuni ziwiri za uchi buckwheat ndi kapu ya madzi a mandimu. Madzi a mandimu ndi uchi amasakanizidwa mpaka homogeneous, onjezerani mtedza wosweka. Timatenga tisanagone supuni.
- Ngati kusowa tulo kumayambitsidwa chifukwa cha kuphulika kwa magazi kumutu, ndibwino kugwiritsa ntchito grated horseradish kapena mpiru kumapiri a miyendo. Ndipo pambali pake, mukufunikira kumwa supuni imodzi ya uchi mu galasi la nkhaka zowonongeka, zomwe ziri zofooka kwambiri.
Kukonzekera zitsamba
Timasakaniza magalamu 30 a zitsamba za Leonurus, makilogalamu 30 a masamba a peppermint, magalamu 20 a timadontho ta nkhuni. Tiyeni titenge magalamu 10 a osakaniza ndi galasi la madzi otentha, liwotenthe mu madzi osamba otentha kwa mphindi khumi ndi zisanu, ozizira, zovuta, onjezerani madzi owiritsa ku buku loyambirira. Timagwiritsa ntchito katatu patsiku kwa theka la galasi ndi kusowa tulo komanso kusangalala.
Timasakaniza magalamu 20 a tizilombo toyambitsa matenda, valerian (rhizome), peppermint, ulonda wa masamba atatu. Tengani supuni ya kusonkhanitsa ndikutsanulira kapu ya madzi otentha, ikani madzi okwanira theka la ora, imwani katatu patsiku m'mawa, madzulo komanso musanagone, 100 ml madzi otentha.
Tengani magalamu asanu a valerian, 10 gm oregano, sakanizani chirichonse. Kenaka mutenge magalamu 10 a mndandandawu, ndipo mudzaze ndi 100 ml ya madzi, ndiye tidzaphika 10 kapena 12 mphindi, tiyeni tiwamwe. Usiku tidzamwa 100 ml ya kulowetsedwa.
Tengani magalamu asanu a calendula maluwa, thyme ndi motherwort ndi kusakaniza. Tiyeni titenge ma gramu 10 a mchere mu 200 ml ya madzi ndikuwira kwa mphindi 10 kapena 15, timatsutsa ola limodzi. Timamwa tisanagone 100 ml ndi uchi.
Tengani mmalo ofanana zipatso za caraway mbewu, rhizome ya valerian officinalis, fennel zipatso, masamba a peppermint, chamomile maluwa ndi kusakaniza. Ma gramu 10 a kusakaniza adzadzaza ndi kapu yamadzi otentha ndi kutenthedwa mu madzi osamba kwa theka la ora, lolani kuti ziziziziritsa kwa mphindi 10, kukanika, finyani zowonjezera ndipo mulole msuziwo kumtundu woyambirira. Timatenga magalasi 1 kapena 2, madzulo timatenga galasi.
Tidzasonkhanitsa pamitundu iwiri ya maluwa a lavender, masamba a peppermint, pa mbali zitatu za rhizomes ya mizu ya valerian, maluwa a katswiri wamagetsi. Tengani supuni ziwiri za osakaniza, podostim mu kapu ya madzi otentha maminiti khumi ndi asanu. Timamwa galasi masana ndi sips chifukwa cha kusowa tulo.
Tengani magawo awiri a muzu wa valerian, mbali zitatu za maluwa a chamomile, magawo asanu a mbewu za caraway. Onetsetsani ndi kutenga supuni ya osakaniza ndikutsanulira kapu yamadzi otentha, tiyimira maminiti makumi atatu. Timatenga theka la galasi m'mawa komanso tisanagone chifukwa cha kugona, kusakwiya, ndi chisangalalo.
Tengani magalamu 30 a mizu ya valerian, 30 gm ya motherwort, 20 magalamu a mandimu a mandimu. Supuni ya chisakanizo idzadzazidwa ndi 300 mils ya madzi otentha, timatsutsa maola awiri, tiikhe. Timamwa musanadye kamodzi kamodzi pa tsiku. Timagwiritsira ntchito ngati titagwira tulo, kugona tulo, ndi matenda a neurosis, ngati chongopeka komanso chodetsa nkhawa.
Tengani tsamba la mandimu imodzi, madzi, supuni 2 ya rhizomes ndi mizu ya valerian, supuni 3 ya madengu a maluwa. Dulani zest, ndikuzisakaniza ndi zitsamba, tizidzaza ndi madzi otentha, ndipo tizitsimikizira ola limodzi, ndiye tidzasokoneza. Timatenga chikho cha chilled kawiri pa tsiku, m'mawa ndi madzulo, mutatha kudya.
Zitsamba mothandizidwa ndi zomwe mungathe kupirira kusowa tulo
Timapanga kulowetsedwa kwa valerian, chifukwa ichi, supuni ya mizu ya Valerian yokonzedwa idzadzazidwa ndi kapu yamadzi otentha ndi yophika pa moto wochepa kwa mphindi khumi ndi zisanu, timayimbira maminiti khumi ndikuwonetsa. Timatenga supuni ya msuzi katatu patsiku.
Supuni ya mizu ya Valerian yokomedwa imathiridwa mu madzi ozizira ozizira ndipo timatsutsa maola asanu ndi awiri kapena asanu ndi atatu. Wokonzeka kuyika kupondereza. Timatenga supuni katatu patsiku, komanso asanagone. Powonjezera mantha, timapanga mlingo wa theka la galasi tsiku ndikutenga nthawi ziwiri kapena katatu patsiku.
Tincture wa valerian
Tengani supuni ziwiri za mizu ya valerian yokometsetsa bwino ndikutsanulira kapu ya vodka, tikuyimira masabata awiri m'malo ozizira ndi amdima. Kenaka tidzakolola tincture ndi kutenga awiri kapena katatu patsiku chifukwa cha madontho 15 kapena 20.
Tengani supuni ziwiri za udzu wodulidwa ndikudzaza ndi 200 ml wa madzi ozizira, tizinena maola 8. Masana, tonse timamwa.
Kuthamanga kwa Chamomile
Tengani supuni ya maluwa, mudzaze ndi 200 ml madzi otentha ndipo mukhalepo kwa mphindi 30. Timamwa ola limodzi tisanadye
70 ml ya kulowetsedwa.
Tincture wa katsabola
Tengani 50 magalamu a munda wa katsabola ndi kuphika pa moto wochepa mu theka la lita imodzi ya vinyo wofiira wamtundu wotchedwa Cahors. Musanagone, tengani 50 kapena 60 ml. Amapereka tulo tofa nato, osapweteka.
Kulowetsedwa kwa katsabola
Tidzathira supuni ya supuni ya katsabola kapena katsabola, kutsanulira magalasi awiri a madzi. Timati, fyuluta, tenga supuni ya tiyi tisanagone.
Maphikidwe ndi oats
Tengani kapu ya oatmeal flakes ndi madzi otentha ndi kuphika mpaka chisakanizo chikuwongolera. Mu yomaliza msuzi, yikani supuni ya uchi ndikuphika maminiti awiri kapena atatu. Timatenga mawonekedwe ofunda kawiri kapena katatu pa tsiku kwa theka la galasi kapena galasi.
Tengani supuni ya mbeu ya oats ndi kutsanulira magalasi awiri a madzi ndi kuphika mpaka msuzi thickens, ndiye msuziwo umasankhidwa. Msuzi wonse timamwa tsiku lonse ndi usiku.
Bhati
Timatenga madzi osambira. Kutentha kumafunika kukhala pamwamba pa madigiri 37 kapena 38. Timasamba tisanadye kapena titatha kudya patapita hafu limodzi kapena theka kapena maola awiri. Kusamba kuyenera kukhala mphindi 20 kapena 25. Madzi sayenera kuphimba dera lanu. Musasambe tsiku lililonse.
Kudya chifukwa cha kusowa tulo
Zakudyazi zisakhale ndi mchere, chifukwa mchere umalepheretsa kuyamba kugona. Payenera kukhala ndi zakudya zokwanira, zomwe zimakhudza kwambiri chithandizo cha kusowa tulo. Sitiyenera kupatulapo: zonunkhira, zokazinga ndi zakudya za mafuta, mowa, chokoleti, khofi, tiyi, shuga, ufa. Chakudya chiyenera kudyetsedwa mwayeso komanso mwaukhondo.
Tsopano tikudziwa kuti kusowa tulo ndiko kulandira mankhwala ochiritsira. Pogwiritsa ntchito maphikidwe ophweka, mungathe mosavuta ndi mosavuta mothandizidwa ndi mankhwala ochiritsira, kuchiza kugona.