Moyo wamakono watembenuka kukhala chilakolako chokhala ndi chirichonse: ntchito yopambana, chisangalalo chodziwika bwino, zosangalatsa zambiri, "wokongola ngati" mtsikana ", banja losangalala, ndipo ndithudi, mawonekedwe a thalati / skirt yoyenera. Ndipo, ngakhale kuti kufufuza uku kungapambane bwino, panthawi imodzimodziyo amayamba kukupangitsani kukhala opanda chitetezo musanayambe kutopa - ndipo uwu ndiwopseza thanzi lomwe mungathe kuiwala mpaka mutenga mizu yakuya m'thupi.
Mwachitsanzo, taganizirani kusowa tulo. Ambiri akulu amafunikira maola asanu ndi awiri mpaka asanu ndi awiri usiku. Koma timadziwa kuti tingathe kuchita zochepa. Komabe, anthu sangagwirizane ndi kusowa tulo, amangoganiza kuti asintha. Wonjezerani izi nkhawa ndi zovuta zina za moyo - ndipo musanazindikire zomwe zinachitika, mahomoni anu ayamba kale kulephera. Kutopa ndi chizindikiro choyamba choyenera cha ukalamba. Thupilo limagwira ntchito mochepa. Ndipotu, mphamvu yanu yamadzimadzi imayamba kusintha. Mwamwayi, pali njira zosavuta zowonjezera mphamvu ya moyo. Tinatembenukira kwa akatswiri angapo - kuchokera kwa akatswiri okhudzana ndi zakudya zamankhwala kupita ku masewera a zamaganizo - zamakono zatsopano, momwe mungachepetsere mokwanira kutopa ndi kuwonjezerapo ntchentche pa moyo wanu.
Kuchita masewera olimbitsa thupi kumayambitsa mphamvu yamphamvu. Izi zikhoza kukhala chifukwa cha kusintha kwa mahomoni a ubongo kapena metabolism, kapena kungakhale chifukwa cha kupuma kwa zovuta zomwe zochitika za thupi zimapereka. Mwinamwake, kuphatikiza kovuta kwa zinthu zitatu izi zimakhudza. Mulimonsemo, mphamvu yobwezeretsa ya zochitikazo ndi yofunika kwambiri: Kuchita nthawi zonse kumawonjezera mphamvu ndi kuchepetsa kutopa ndi 20%.
Tiyenera kuyamba kuyenda. Osachepera kwa mphindi 20 masiku anayi kapena ochuluka pa sabata. Mtundu uliwonse wa masewera olimbitsa thupi udzakhala ndi zotsatira zabwino, kuyenda mosavuta komanso mopanda mtengo ndipo sikufuna zina zowonjezera. Kuwonjezera pa kuyenda, chitani zonse zomwe mzimu ukugona. Koma samalani kuti musabwezere. Kusinthasintha (awiri kapena kuposera patsiku), kuphunzitsa kovuta kapena kwa nthawi yaitali (kupitirira mphindi 90) kungapangitse kufooka.
Maphunziro ambiri a yoga ali ndi mphamvu zopatsa mphamvu ndi zosangalatsa - kuphatikiza uku kuli kothandiza kuposa kupumula koyera. Yoga molondola ndi mochepetsa amachepetsa kutopa ngakhale odwala omwe ali ndi matenda osiyanasiyana. Theka la ola la yoga la kutambasula ndi kupuma kumawonjezera zonse zakuthupi ndi zamaganizo.
Kwezani zolemera zochepa. Mwachitsanzo, pitirizani pa kompyuta yanu kulemera kwa 4 kg (baluni ndi madzi akumwa a malita 5). Pamene msukancholy ikugwedezeka, ingokweza ndi kuchepetsa nthawi 5-10 ndi dzanja lirilonse, ndipo msinkhu udzawoneka bwino.
Yambani kutambasula. Gym Tai Chi Chi (TCTs) amagwiritsa ntchito mitsempha yozengereza, yopanda malire, yomwe imatulutsa mphamvu zamagetsi. Kumva za vivacity, zomwe zimapereka machitidwe TTSTS, zimatenga nthawi yaitali.
Yambani kulongosola kumeneku. Monga kuchitapo kanthu mwamsanga, pangani kayendedwe ka TTSTS "big drum". Imirirani molunjika, mawondo akugunda, kumanzere kumanzere pang'ono kutsogolo kwa kumanja. Manja pa chifuwa, mitengo ya palmu imayang'anitsana ndipo imapindikizidwa ndi masentimita 20. Pang'onopang'ono mutambasula mikono yanu, kuifalikira pang'onopang'ono mukafika pamimba pamimba, ndikuyendetsa mozungulira thupi, ngati kuti mukuyendetsa gombe lalikulu. Pamene mutambasula manja anu, sungani kulemera kwa phazi lanu lakumanzere. Mukakweza manja anu, bweretsani kulemera kwa phazi lanu lakumanja. Bwerezerani katatu mpaka kasanu ndi kawiri.
Zochita izi zidzakuthandizani kulimbikitsa thupi, miyendo ndi manja. Ndipo thanzi la amayi ndilofunika kwambiri.