Mwina chofunikira kwambiri, chomwe chingaperekedwe kwa malo abwino a zakudya, zidzakhala zakudya zazing'ono. Iwo sangathe mwamsanga kuthandizira kuchepetsa kulemera, komanso kutibwezeretsanso. Kuwonjezera apo iwo adzakhala ndi kusasintha kwawo. Chofunika kwambiri, ndi chithandizo chawo, sikoyenera kudziletsa nokha, kutaya zakudya ndi sabata, mwezi, kapena miyezi ingapo. Mwa kuwagwiritsa ntchito, mungathe kukonzekera ndi chithandizo chawo kutulutsa masiku, pamene patsiku lina mumatha kudzipangira ndi "mankhwala". Koma ndi bwino kumvetsetsa kuti simukuyenera "kudya" chakudya chotero, ndikwanira kudya kokha maulendo asanu ndi awiri okha, koma m'magawo ang'onoang'ono.
Zakudya m'malo mwa mapuloteni . Ambiri opatsa thanzi amatilangiza kuti tizitha kudziletsa kwathunthu pogwiritsira ntchito chakudya, makamaka momwe tingathere, kuti tipeze mavitamini "othandiza". Zakudya zatsopano zatsopano zimasonyeza kudya zakudya zoipa m'zakudya zawo, koma pokhapokha pamene nthawi yovuta ya chiwonongeko choyembekezeka yafika. Sizowopsa kuti amayi ambiri amayamba kulemera pa masiku ovuta, chifukwa chilakolako chawo choyamba chimawonjezeka. Koma m'gawo loyamba ndi bwino kudzikonzekeretsa kulemera kwake, ndipo muyeso yachiwiri kuti mukhalebe ndi zotsatira. Akatswiri amalangiza, makamaka ngati zimakhudza nthawi zovuta - kuwonjezeka kwa njala, kugwiritsira ntchito chakudya chamagulu chakudya. Ikhoza kutithandiza kuthetsa nkhawa. Pa nthawi imodzimodziyo, zakudya zapuloteni siziyenera kutayidwa, koma zimakhala ndi nthuga zokhala ndi mtedza ndi zipatso zouma, uchi ndi kupanikizana, zakumwa zotsekemera ndi keke, kuphatikizapo.
Kusonkhanitsa kwachitsulo . Kawirikawiri amakhulupirira kuti zopangira cholagogue zimangowonjezera kulemera, chifukwa cholinga chake chikuwonjezera njala. Koma pali zina zotero zomwe zingakhale ndi zotsatira zosiyana. Makamaka, izi ndizo zimanga za chimanga, zomwe zimagwiritsidwa ntchito kwambiri ndi odwala matenda a shuga odwala kunenepa kwambiri. Njira zogwiritsira ntchito mofulumira komanso zowonjezereka zingathandizenso kuchepetsa chimbudzi. Malipiro, makamaka choleretic, angathandize kuthetsa mavuto a m'mimba. Koma musamadzipange yekha mankhwala, mupatseni udindo kwa katswiri wabwino. Kawirikawiri amayi odyera akhoza kudwala matenda a cholelithiasis, choncho ndibwino kuti ayambe kafukufuku ndi dokotala kudzera m'ziwalo za m'mimba zomwe zimapezeka m'mimba.
Nyama ndi mpunga . Zoonadi, munthu aliyense akhoza "kukondwera" kuchokera kokoma, kokoma, kulonjeza chakudya chokoma ndi chokoma, mbale. Palibe chimene chingachitike pa izo, kotero ife ndife anthu. Mukuyamba kuganizira zomwe mungaganizire: chakudya chamtundu wanji chosankha kuti muchepetse thupi, komanso kuchepetsa chilakolako chokondweretsa. Musadandaule nokha chifukwa mukufuna kudya, kuletsa, timangowonjezera mkhalidwewu, chifukwa chilakolako chodya chimadzutsidwa mosasamala kanthu. Inu mukhoza kungodziphika nokha chakudya chokhala ndi kalikonse. Mwachitsanzo, chotsani ndiwo zamasamba ndi mpunga, ndikugwiritsa ntchito ng'ombe yambiri. Komabe, mipiringidzo yamtundu uliwonse ndi ma confectioneries adzayenera kudutsa.
Nkhuyu ndi prunes . Kuti zikhale zogwira ntchito mu nkhuyu, zobiriwira zimakhala monga izi: shuga, zakudya zina zamagetsi ndi madzi. Shuga, kulowetsedwa m'magazi, kumapangitsa kuti tipewe kukhumba kwathu. Kudziwa kusasamala, komanso kudzaza m'mimba kungapereke chakudya cha mankhwalawa. Mosakayika, nkofunikira kukonzekera kutsegula masiku ndi ntchito zawo mu mbale. Komanso kuchokera kwa iwo mukhoza kuphika decoction kapena compote. Ayenera kumwa mofulumira asanadye chakudya chilichonse chomwe akufuna, koma osachepera galasi. Kuti mukhale wolondola, gawo limodzi mwa magawo anayi a onse omwe adakonzedwa kuti adye chakudya.
Chokoleti chakudya . Sweetheads amasangalala kwambiri kuti pali zakudya zotero zomwe zimakhudza kugwiritsa ntchito chokoleti. Zimakhala ndi njira ziwiri, koma tiyenera kudziwa kuti ndizofunika kusankha chokhacho chokha ndi chowawa chokoleti. Gawo la kakale mmenemo liyenera kugwera pansi pa 75%. Tsiku limaloledwa 200 g zokoma zokha. Mu njira yoyamba, nkofunikira kugawaniza mlingo woyenera wa tsiku lililonse ku 3-5 mbali imodzi ya matayala. Choncho, nambala ya chakudya idzafanana ndi kuchuluka kwa chakudya chogawidwa. Ndibwino kumwa zakudya izi ndi tiyi wobiriwira kapena woyera. Koma musamangogwiritsa ntchito nthawi imodzi ya kudya, idyani monga momwe mukufunira. Ndipotu, chokoleti chowawa chimathandiza kwambiri.
Vinyo . Amagwiritsidwanso ntchito pa njira ya zakudya. Ndibwino kuti muzigwiritsa ntchito mankhwala ochepa. Kwa mkazi wathanzi wathanzi, mukhoza kulangiza kumwa mowa wabwino, vinyo wabwino kwa tsiku. Koma ndifunikanso kusankha chosakaniza choyenera cha vinyo. Tchizi ziyenera kutayidwa nthawi yomweyo kuchokera ku mitundu yowonongeka, ndi bwino kukhala pa tchuthi ndi nkhuku yophika, kapena pa azitona.
Banana kumasula . Nthomba, ngakhale kuti si monga caloriki poyerekezera ndi zokoma, koma zathanzi kwambiri. Akatswiri ena amalingalira kuti amaimira njira yolumikizana. Mukhoza kuzigwiritsa ntchito kuti mutulutse masiku, pamene mukudya madzi okwanira imodzi. Amatha kusintha maganizo. Koma pali "KOMA", iwo amatsutsana ndi chakudya cha anthu omwe ali ndi shuga. Popeza kuti nthochi zimadetsedwa kwambiri, ndi bwino kuzidyera pamodzi ndi zakutchire, zowonjezereka bwino, monga kaloti. Mwanjira yabwino kwambiri, mukhoza kukonzekera saladi ku banani, pogwiritsa ntchito nkhuku yophika komanso zonona zonona.
Zithunzi zooneka bwino komanso zopepuka.