Bath ndi soda: ntchito pa thupi la munthu.
Kusungidwa kwa soda kusamba kumachepetsa khungu . Pambuyo pa njira yoyamba, kumverera mwachikondi ndi khungu kosasamala khungu kumalengedwa. Kuti mulandire zotsatira zabwino, ndibwino kuti muzisamba madzi tsiku lililonse. Kalasi imodzi ili ndi njira 10.
Zitsamba ndi soda zimathetsa mkwiyo komanso zimatonthoza khungu, zimathandiza kuchepetsa dongosolo lamanjenje, kuchepetsa maonekedwe a kutupa komanso zochitika zosiyanasiyana . Mabotolo a soda pankhaniyi amalimbikitsidwa pambuyo pa tsiku logwira ntchito, asanakagone.
Ndi chithandizo cha soda kusamba akhoza kulemera . Izi zimachokera ku kayendedwe ka metabolism, thupi limatsuka poizoni, poizoni ndi zina zotayika.
Ntchito yotsutsa-cellulite ya kusamba imachokera ku kuyeretsa kwa khungu mwakuya.
Mafuta osambira otentha amayeretsa mphamvu ya aura ya munthu komanso maselo am'thupi . Mabotolo odzola amayeretsa thupi ndi poizoni komanso atayikidwa ndi radiation .
Ndondomeko yoyenera kusamba soda.
Ndondomeko yoyenera kutsuka soda ayenera kuyandikira mozama komanso moyenera. Pofuna kuti thupi likhale ndi mphamvu zambiri, madzi ayenera kukhala otentha - madigiri 39, chifukwa ndi madzi otentha omwe amathandiza kuti thupi liyeretsedwe bwino.
Njira yochapa ndi koloko iyenera kuyambika pa kutentha kwa madigiri 36, kuti khungu lizizolowereka. Kutha kwa soda kusamba ndi mphindi 25. Kuti mukwaniritse zotsatira zabwino mukatha kusambidwa zikulimbikitsidwa kukulunga ndi kupuma.
Maphikidwe a anthu omwe amasambira ndi soda.
Pali maphikidwe ambiri ochapa ndi soda. Njira iliyonse imasankhidwa payekha, malinga ndi zokonda zanu ndi zolinga zanu.
Bhati mu mawonekedwe ake enieni amagwiritsidwa ntchito popumula thupi lonse ndi kuchepetsa khungu. Pofuna kupindula bwino kusamba kusakaniza soda ndi nyanja yamchere. Ngati cholinga sichikutaya kulemera kokha, komanso kumenyana ndi cellulite, mafuta owonjezera amaphatikizidwira ku bafa ndi soda, mothandizidwa ndi anti-cellulite katundu wa soda.
Kusamba ndi soda kuti muchepetse khungu.
Galasi ya soda yophika imadzipangidwira m'madzi pang'ono otentha, kenako madziwo amathira madzi osamba.
Bhati ndi soda yolemera.
Pofuna kuchepetsa kulemera, ndi bwino kusakaniza soda ndi madzi amchere. Kuti musambe muyenera kutenga 300 magalamu a soda ndi hafu ya kilogalamu ya mchere wamchere. Poyerekeza ndi njira yapitayi, soda ikuwonjezeka apa. Mukhoza kugwiritsa ntchito mchere wambiri. Ngakhale mutagwiritsa ntchito kilogalamu ya mchere wamchere kuti muzisambe, malo anu osambiramo amakhala osayenera kwambiri kuposa m'nyanja.
Anti-cellulite soda kusamba.
Kuti musambe muyenera kutenga kapu ya soda ndi madontho angapo a mafuta omwe amathandiza polimbana ndi cellulite. Mwachitsanzo, mafuta a mandimu kapena mafuta a lalanje ndi abwino. Zimakhudza normalization mafuta mafuta. Kuwonjezera pamenepo, mafuta a citrus ndi achilengedwe omwe amachititsa kuti mukhale osangalala. Kusambira koteroko sikungokhala kothandiza, komanso kosangalatsa.
Contraindications.
Mosakayikira, kusambira kwa soda kuli ndi zinthu zambiri zothandiza. Amagwiritsidwa ntchito pazinthu zothandizira komanso zowononga. Komabe, pali zina zotsutsana ndi njira zoterezi. Odwala matenda a shuga ndi matenda ena aakulu musanasambe ndi soda, muyenera kufunsa dokotala.