Slags m'matumbo, mchere mu impso, poizoni m'chiwindi mosakayikira amawonjezeka tsiku ndi tsiku. Njira yabwino yothetseratu zinyalala ndi kuyeretsa kwa thupi pathupi. Sizothandiza pokhapokha ngati ziwalo zimagwira bwino ntchito, koma zimathandizanso kuchepetsa kulemera kwake. Chiwongolero cha Allwomens chasankha njira zisanu momwe tingatsukitsire bwino thupi la poizoni ndi poizoni tokha. Pezani nokha!
Zamkatimu
Kodi slags zimapezeka kuti mu thupi? Nchiyani chimayambitsa kupha thupi? Kuopsa kwa munthu wathanzi Kuyeretsa thupi panyumba kuchokera ku slag pazitsulo Kuyeretsa thupi ndi mbewu za fulakesi ndi katsabola - zabwino kwambiri kuchokera ku chilengedwe! Kuyeretsa thupi kuti likhale lolemera ndi khungu loyeretsedwa Kuyeretsa thupi panyumba pa mpunga Kuyeretsa kwabwino kwa thupi la zipatso ndi masamba a masambaKodi slags zimapezeka kuti mu thupi?
Kodi slag mu thupi ndi chiyani? Slag ndi mankhwala opangidwa ndi tizilombo toyambitsa matenda komanso chimbudzi m'matumbo, kusungunuka kwa magazi m'chiwindi ndi impso, komanso kusungunuka kwa mankhwala kudzera pakhungu ndi kupuma.
Mwachitsanzo, mudadya macaroni ndi ketchup. Zinthu zothandiza kwa ora ndi hafu mwamsanga zimayamwa m'makoma a matumbo ndipo tsopano zimatengedwa ndi magazi, zimakhudza ziwalo. Komabe, ketchup ili ndi 3-5 "Yeshek": dyes, mankhwala osungirako mankhwala komanso othawa. Kuchokera ku zinthu izi thupi limayesetsa kuthetsa izo kudzera mu mkodzo ndikulikhazikitsa mu chiwindi, koma miyoyo ya tsiku ndi tsiku ya particles yoopsa ndi yaikulu kwambiri moti impso ndi chiwindi sizikulimbana. Pali njira imodzi yokha yotulukira - kubwezeretsa "zinyalala" pakati pa maselo ndi makoma a ziwalo.
Kuwombera kumachitika pamene mukudya mafuta, zonunkhira, mchere, zakudya zamzitini, popanda zomwe zimakhala zovuta kwa munthu kuti azikhala pamaganizo. Chabwino, mungaleke bwanji kumadya mbatata yokazinga ndi nkhaka kuchokera kumadzulo kwa agogo aakazi kapena kusamwa msuzi? Choncho, kamodzi pa kotala, madokotala amalimbikitsa kuti thupi liyeretsedwe kunyumba.
Zomwe zimagwiritsidwa ntchito m'nyumba zimasungidwanso m'thupi, zimatha kuika ufa watsopano, ndipo thupi limalandira mpweya woopsa umene umapha maselo. Mankhwala osamalidwa apamtima - shampoo, shower gels ndi sopo ndi lauryl (laureth) sodium sulfate, cocamide-dea - imathandizanso kuti thupi likhale lopanda mphamvu komanso liwononge matenda a khansa. Choncho, zimalimbikitsidwa kugwiritsa ntchito zodzoladzola zakuthupi ndikuwerenga mosamala malembawo m'mabotolo.
Nchiyani chimayambitsa kupha thupi? Ngozi kwa munthu wathanzi
Nthaŵi zina slag wambiri sichiwonetsedwa pa maonekedwe a munthu, koma "amagunda" kamodzi pamtima - pamtima. Kawirikawiri, matenda a mtima amachokera ku mitsempha ya m'magazi yokhala ndi mapuloteni a cholesterol, omwe amachititsa kuponderezedwa kwakukulu, kutupa, ndi kufooka kwa mtima. Mabala a cholesterol ali olemera pamakoma apakati a mitsempha. Dzukani chifukwa cha nkhanza za zakudya zonenepa. Kuwonjezera pa zoopsa kwambiri, zomwe zimatsogolera slag, palinso mndandanda wa matenda.
- Kutupa njira za m'mimba thirakiti: gastritis, colitis, duodenitis
- Khungu lokalamba ndi louma
- Zosokonezeka
- Ziphuphu ndi kutupa kwa glands zokhazokha
- Kuthamanga kwakukulu pa thupi lachilendo
- Chiwopsezo cha chiwindi - chifukwa cha kuchepa kwa chiwindi kapena matenda a chiwindi
- Chiwindi chimasiya kugwira ntchito bwino
- Mavuto ndi ntchito ya ndulu
- Kusokonezeka kwa impso
- Chikhumbo chofuna kumwa madzi nthaŵi zonse
- Kumva ululu komanso kutopa
- Nkhawa yothamanga
- Tsitsi la tsitsi, kuphuka kwa misomali, kudula tsitsi
- Mavuto Ogona
Kuyeretsa thupi panyumba kuchokera ku zinyalala zowonjezera
Fiber ndi njira yotsika mtengo, yotchipa komanso yothandiza yoyeretsa thupi, yomwe imakhala yochepetsetsa. Mudzafunika 1 paketi ya fiber ya mbewu ya fulakesi, dzungu, nthula. - Sankhani micronutrients iliyonse malinga ndi momwe akugwiritsira ntchito, amavomereza chimodzimodzi. Mtengo wokwera magalamu 200 ndi pafupifupi makumi asanu ndi awiri (50) - sizingatheke kuti mupereke thandizo laling'ono ku thanzi lanu.
Ikani 2 nthawi pa tsiku kwa 1-2 tsp. chakudya cham'mawa ndi chamadzulo. Ndi bwino kutsuka ndi madzi oyera kapena madzi abwino. Kukoma ndi kosamvetsetseka, mofanana ndi makala omangidwa, koma osati onyansa. Ngati simungathe kudya ufa wouma, onjezerani fiber mu kapu ya yogurt - malo ogulitsa amalowetsa chakudya ndi kutsegula gawo lakumadya. Kuyeretsa kumachitika kwa milungu iwiri - mwezi umodzi.
Fiber, monga siponji, imatenga madzi ochulukirapo ndikupita nawe kunyumba. Lili ndi mndandanda waukulu wa zinthu zothandiza ndi zapadera. Ngakhale madokotala amalembedwa kuti adye chakudya ngati ali ndi mtima, diso, dongosolo la endocrine, matenda osokoneza magazi, hepatitis ndi matenda ena.
Kuyeretsa thupi ndi fulakesi ndi mbewu zamatsenga ndi zabwino kwambiri kuchokera ku chilengedwe!
Mbewu ya fulakesi ndi katsabola sikuti "amachotsa zinyalala" kuchokera mthupi, koma amachiza matumbo ndi matenda opatsirana. Ndiwothandiza kwambiri kwa odwala omwe ali ndi gastritis, chiwindi cha chiwindi, cholecystitis ndi kutupa kwa duodenum.
Mbewu ya nkhono ndi zachilengedwe zotsutsa-kutupa, laxative, expectorant, kuyeretsa ndi kuchepetsa mankhwala. Mbewu ya katsabola - ndi fungicide yamphamvu, imapha tizilombo toyambitsa matenda m'matumbo, chikhodzodzo, komanso imathandizira ntchito ya chiwindi ndi ndulu yamkongo, miyala yamtengo wapatali ndi slags.
Nthambi imagwiritsidwa ntchito monga chakudya choonjezera, kutsanulira supuni ya tiyi ya mbeu mu phala, mkate, kapena kupanga timadzi tokoma pamadzi. Ngati muwonjezera ku chakudya chanu, ndiye kawiri pa tsiku, supuni ya tiyipoyiyi yopanda mavoti a masabata awiri.
Zomwe zimapangitsa tincture ya flax kutsuka ku slags ndi poizoni
Mu faceted galasi 250 ml kuwonjezera supuni ya mbewu ndi kutsanulira madzi otentha. Phimbani galasi ndi sauzi ndipo muzisiye kuti muime kwa theka la ora la ora. Imwani katatu patsiku ndikudya mbewu. Kuyeretsa kwa thupi kumatenga masabata amodzi kapena atatu, ndikuyendetse bwino. Maganizo amakuuzani nthawi yoti muime.
Chinsinsi cha katsabola katsabola kuti ayeretse thupi kunyumba
Mu kapu ya 250 ml, kutsanulira supuni ya katsabola ndikutsanulira madzi otentha. Kusakaniza uku kumatsanulira mu ladle ndipo pitirizani kuphika pamoto pang'ono, oyambitsa, kwa mphindi khumi. Sungani kupyolera mu sizive ya gauze, taya mbewu, ndipo mulole msuziwo ndi ozizira. Kumwa katatu patsiku kwa milungu 2-4.
Kuyeretsa thupi kuti likhale lolemera ndi kuyaka makala
Mpweya wabwino umatulutsa mankhwala oledzera. Mankhwala opatsirana amagwiritsidwa ntchito kuyeretsa matumbo, magazi ndi chiwindi kuchokera poizoni kunyumba. Ngakhale malasha omwe amavomerezedwa ndi mankhwala osokoneza bongo, musamphane ndi malangizo a kuyeretsa kunyumba kwa slag kuti mutha kusokonezeka kwa kapangidwe ka zakudya.
Lembani mlingo molingana ndi piritsi 1 pa 10 kg ya kulemera, poganizira kulandiridwa kawiri pa tsiku. Ngati kulemera kwanu ndi 50 kg, mudzafunika mbale yakuda yowonongeka patsiku. Njira yoyeretsa thupi - sabata imodzi. Zambiri zimadzaza ndi kutsuka kwa microelements kuchokera ku ziwalo. Pamapeto pa kuyeretsa, imwani lactobacilli.
Mapiritsi aledzera 1.5-2 maola asanayambe kudya ndi mchere wopanda madzi. Pa nthawi yoyeretsa, khalani pa zakudya zochepa - soups, tirigu, nyama yowonda, masamba ndi zipatso. Pang'ono ndi mafuta, mayonesi ndi ketchup, kuti musachepetse bwino kuyera thupi. Gwiritsani ntchito pafupifupi 1.5 malita a madzi tsiku.
Mpweya umayambitsa poizoni kuti ukhale womasuka komanso umatsogolere kupyola impso.
Kuyeretsa thupi panyumba pa mpunga
Kuyeretsa slag ndi zakudya za mpunga kumaphatikizapo monoradion, yomwe siigwiritsidwe ntchito kwa masiku atatu. Onetsetsani kumwa madzi okwanira 2 malita, chifukwa mpunga ndi sorbent wamphamvu.
Zonse zokhudza zakudya za mpunga ziwerengedwa apa .
Kwa masiku atatu, gulani 1.2 makilogalamu a mpunga woyamba ndi tirigu wozungulira. Musatenge mpunga wobiridwa, umatsukidwa ndi fiber. Tsiku lililonse, kuphika phala popanda mchere ndi mafuta kuchokera ku magalamu 400 ndipo idyani zakudya zisanu. Mu chotukuka, onjezerani nkhaka zatsopano, tomato, letesi masamba kapena kabichi. Mukhoza kupanga saladi ndi supuni ya mafuta ya maolivi, zitsamba zouma ndi madzi a mandimu.
Pambuyo pa chakudya cha masiku atatu, khalani ndi chakudya chokwanira kwa mlungu umodzi, ndiyeno muzisinthanso ku zakudya zomwe mumadya.
Kuyeretsa kwa thupi ndi madzi a zipatso ndi masamba
Sungunulani zojambulazo zowononga chakudya! Kuyeretsedwa ndi kubwezeretsedwa kwa thupi mothandizidwa ndi timadziti ndi njira yokoma komanso yothandiza kwambiri. Choyamba, inu mumapatsa zipatso zoposa 5 zipatso ndi ndiwo zamasamba ndikupeza kuchuluka kwa michere, vitamini ndi mchere. Chachiwiri, ndi chokoma kwambiri. Chachitatu, icho chiri changwiro nthawi iliyonse ya chaka.
Pali lamulo lofunika: kumwa zakumwa zopangidwa mwatsopano. Zaletsedwa kugula zinthu zogulitsa, chifukwa timadzi timadzi timadzipiritsika ndi madzi ndipo timatenthedwa ndi kutentha kwa nthawi yayitali, zinthu zothandiza "kufa." Msuzi watsopano uli ndi mavitamini mamiliyoni ambiri.
Kuyeretsedwa ku slags kwa tsiku
Ngati simunayambe kumwa zakumwa zam'mlengalenga, pitani kuchiyeso chaching'ono. Tsiku lililonse, perekani kapu yamadzi kuchokera ku chipatso chimodzi / masamba. Kodi zonse ziri bwino? Timapita ku kuyeretsa tsiku ndi tsiku kwa timadziti!
Tikangomuka, imwani kapu imodzi ya madzi a nkhaka. Pa tsiku lonse, imwani makapu 3 a madzi a phwetekere ndi 2 makapu a karoti-apulo. Musamamwe mwamsanga, koma pang'onopang'ono mutapuma pang'ono. Gawani zigawo zing'onozing'ono, chifukwa pambuyo pa mphindi 30, "amakhala" michere ikuyamba kufa.
Tikangomuka, imwani kapu imodzi ya madzi a nkhaka. Pa tsiku lonse, imwani makapu 3 a madzi a phwetekere ndi 2 makapu a karoti-apulo. Musamamwe mwamsanga, koma pang'onopang'ono mutapuma pang'ono. Gawani zigawo zing'onozing'ono, chifukwa pambuyo pa mphindi 30, "amakhala" michere ikuyamba kufa.
Kuyeretsa kuchokera ku slags kwa masabata awiri
Chofunika cha njirayi ndiko kumwa kapu ya madzi atsopano opangidwira kwa milungu iwiri pa theka la tsiku pakati pa chakudya. Yambani ndi apulo ndi phwetekere, pang'onopang'ono pitani karoti, kabichi ndi madzi a beet. Mu sabata yachiwiri, imwani madzi osakaniza: 1: 1 kaloti-beet, 1: 2 sitiroberi-apulo, ndi zina zotero. Onetsetsani kuti mwawona zakudya zabwino.
Kuyeretsa thupi panyumba ndi mwambo wofunikira kwambiri wathanzi. Ndi chitetezo ku matenda a mtima, m'mimba thirakiti, impso ndi dongosolo lamanjenje. Njira zina zoyambitsira kamodzi pa kotala ndikukhala wathanzi!