Khalani ndi kadzutsa
Pulofesa wa Sukulu Yachipatala ya Yunivesite ya California Arnold Scheibel akutsimikizira kuti anthu amene amanyalanyaza chakudya cham'mawa, osadziwa, amachepetsa ntchito yawo. N'zovuta kuziganizira chifukwa cha kuchepa kwa magazi m'magazi. Ndibwino kuyamba tsiku ndi chakudya chomwe chimakhala ndi makapu ndi mapuloteni ovuta, pulofesa amakhulupirira. Zofunikira izi zimakwaniritsidwa, mwachitsanzo, phala ndi mazira.
Onjezerani chakudya ku rosemary
Posachedwapa, magazini ya sayansi ya ku America yotchedwa Journal of Neurochemistry inafotokoza zotsatira za rosemary zotsutsa kukalamba. Chitsamba chimenechi chimakhala ndi carbonic acid, yomwe imakhala yamphamvu kwambiri, imateteza ubongo ku zotsatira zake za kuwononga kwaufulu komanso kuchepetsa chiopsezo cha matenda a Alzheimer's. Saminoni, basil, turmeric, oregano ndi alangizi a ukalamba. Pezani zina zonunkhira zomwe mumakonda ndikuziika pazovala zomwe mumakonda. Ndipo ngati wina akunyalanyaza kukuyang'anirani, kutambasula chidutswa chachitatu cha apulo, afotokoze kuti pakali pano musagwiritse ntchito zofooka zanu, komabe musamangoganizira za thanzi labwino: sinamoni mu kudzazidwa ndi yaing'ono kuti gawo lachitatu ndilofunikira.
Musabwererenso
Zotsatira za phunziro la asayansi a ku America, lomwe lafalitsidwa posachedwapa ku American Journal of Epidemiology, liyenera kutsimikizira workaholics kuti aganizirenso maganizo awo. Anthu omwe amagwira ntchito maola 50 pa sabata kapena kuposa, amasonyeza zotsatira zovuta kwambiri pa mayesero a anzeru kuposa omwe amagwira ntchito osapitirira maola 35-40. Asayansi anafika pozindikira kuti kusinthasintha ndi kupanikizika kumabweretsa kuwonongeka kwa tulo, zomwe mosakayikira zimayambitsa kuchepa kwa ubongo. Ngati simungagwire ntchito zochepa, yesetsani kutenga nthawi yopuma kapena kuyenda bwino. Perekani mpumulo ku ubongo wopitilira - ma neurons ayamika kwa inu.
Imwani mowa
Asayansi a pa yunivesite ya Nottingham adapeza kuti kakale imakhala ndi zakudya zambiri zothandiza ubongo. Chakumwa chimenechi chimagwiritsidwanso ntchito pochiza matenda a maganizo. Nyemba za koco ndizochokera ku flavonoids, zachilengedwe zowononga mankhwala, kuyeretsa mitsempha ya mitsempha, motero kukula kwa magazi ku ubongo. Ndinamwa kakale chakudya cha m'mawa (ndi bwino kumwa madziwa m'mawa) - ndipo tsiku lonse sichimasokonezeka. Ndipo ngati zonsezi / zoyenera zimachitika, kuthamangira ku khitchini kuofesi - kubweretsani zithunzithunzi za imvi.
Khalani ndi ana
Kufikira tsopano m'dera lathu pali lingaliro la kumbuyo kuti pamene ali ndi mimba mkazi amakhala wopusa. Koma asayansi akupita patsogolo ku America atsimikizira kuti kubadwa kwa mwana kumatipatsa nzeru. Malingana ndi phunzirolo, timayamba kukula bwino pamene tili ndi mimba, pamene thupi limakula msinkhu wa mahomoni, kutulutsa chidwi ndi chidwi. Pogwiritsa ntchito mphamvu zake, chiwerengero cha maselo a ubongo amakula, ndipo mkaziyo amayamba kuganizira kwambiri. Ndipo atabereka, amakakamizika kuchita ntchito zatsopano komanso zachilendo kuti ubongo umayamba kugwira ntchito mwamphamvu kwambiri.
Phunzirani zinenero
Kodi mukukumbukira kuti pafupifupi kutengeka kwa kayendetsedwe ka gyri, pamene kutemberera kwa ma verb ndi zilembo zolakwika sizinapangidwe? Asayansi a ku yunivesite ya Toronto adapeza kuti kuphunzira zilankhulo kumathandiza kusunga maganizo. Malinga ndi kafukufukuwo, anthu okalamba omwe amadziwa zinenero ziwiri sagwiritsidwa ntchito movutikira kuti azivutika ndi umbuli. Kusangalatsa kwa zilankhulo kumapangitsa kuti chiwerengero cha imvi chiwonjezeke m'dera la hypothalamus, lomwe limayang'anira chidwi ndi kukumbukira. Ngati mulibe nthawi ya maphunziro, mvetserani ma diski kapena muwerenge mabuku m'zinenero zina. Zosangalatsazi zingakhale ndi zotsatira zabwino pa ubongo, komanso pa chikhalidwe chanu!
Sungani kalendala
Dokotala David Lewis wa ku yunivesite ya Sussex akuyamikira kuti lembani ntchito zonse zachizoloŵezi pa ndondomeko yanu ya tsiku ndi tsiku kuti musasokoneze kukumbukira kwa kanthawi kochepa. Mukamaliza mndandanda wamagula pamutu mwanu, ntchito za tsikulo, ndi abambo wina kuchokera ku makalata a mnzanu, ubongo umapanga mfundo zomwe zikubwera pakalipano. Lewis akulimbikitsanso madzulo alionse kuti alembe ndondomeko ya tsiku lotsatira, kugawa magawo onse m'magulu awiri - "ofunika" ndi "osafunikira." Pambuyo pa mndandanda uli wokonzeka, tenga miniti kwa mphindi khumi ndikuwerenganso malembawo. Onetsetsani kuti milanduyo ikugwirizana ndi maguluwo, ndiyeno chotsani chirichonse kuchokera "chopanda phindu". Ntchitoyi imakhala yosagwirizana kwambiri ndi maganizo, omwe amagwirizana ndi mphamvu ya ubongo kukonzekera chidziwitso. Kuti muchite bwino, muyenera kuganizira ntchito zochepa.
Tsatirani zakudya
Kafukufuku waposachedwapa wa asayansi a ku Germany wasonyeza kuti kuchepetsa kuchuluka kwa makilogalamu omwe amadya tsiku ndi tsiku kumathandizira kukumbukira kukumbukira. Asayansi anagawa magawowa m'magulu atatu. Oimira oyambirira anali ndi zakudya zochepa kwambiri, komanso chachiwiri - pa zakudya ndi mafuta ambiri osatulutsidwa, ndipo mamembala a gulu lachitatu amatsatira chakudya chozolowezi. Anthu omwe adawona zakudya zopatsa mphamvu, amalandira chiwerengero cha kukumbukira ndi 20 peresenti. Zakudya zochepa zimatithandizanso kuloweza pamtima, chifukwa zimathandiza kulimbana ndi zotsatira zovulaza.
Miseche
Kafukufuku waposachedwapa wa University of Michigan walengeza chilakolako chanu chocheza ndi anzanu musanayambe ntchito. Anthu omwe adayankhula kwa mphindi khumi wina ndi mzake, kenaka adayesa mayesero, adawonetsa zotsatira zabwino kuposa omwe adafunsidwa kuti akhale chete. Zomwe anthu amachita zimathandiza kuti anthu azikumbukira komanso kukumbukira, chifukwa panthawi yomwe mukukambirana, muyenera kukambirana mayankho a interlocutor ndikuwayankha. Ngati mwachedwa pamsonkhano chifukwa mudakambirana za bwenzi lanu ndi chakudya cham'mawa, musadzidzudzule - mwina mungasonyeze zotsatira zabwino.