Mwamwayi, asayansi sananyalanyaze nkhaniyi ndikupereka pulogalamu yawo kuti ayambe kuchira mwamsanga. Choyamba, yesani kugona tulo - muyenera kugona bwino, odzala maola 8 mpaka 9 usiku uliwonse. Zoyamba ziwiri zimaonedwa ngati golidi, chifukwa thupi limatulutsa kukula kwa hormone, yomwe ndi yofunikira pa njira zonse zochiritsira. Zakudya zochepa komanso zakudya zoyenera, zopangidwa ndi mapuloteni osavuta, zakudya zomwe zili ndi mavitamini ambiri ndi mafuta abwino. Komabe, kuti mufike pamapazi anu mwamsanga, samalirani njira zodabwitsa izi, koma zofanana. Zilibe kanthu ngati muli ndi chimfine pamtima, mutambasula mwendo wanu, kapena mukukonzekera ntchito yowonongeka, njira zisanu za machiritso zidzakuthandizani kuti muwone msanga ndikusintha masabata a nthawi yopuma muzinthu za masiku.
Uchi ndi luso lake
Zowonjezera: aliyense amadziwa kuti ichi ndi chida chimodzi ngati muli ndi chimfine pamtima kapena simungathe kugona kwa nthawi yaitali. Koma kwenikweni, mphamvu zake ndi zochuluka kwambiri. Iye ndi wofunika kwambiri mukhitchini, komwe mumatenga poto yowotcha, ndiye kudula chala chanu. Pa zilonda zakunja, monga kudula ndi kutentha, uchi amagwira ntchito ngati wothandizira antibacterial. Amayambitsanso mwamsanga zowonongeka ndipo amasiya chitukuko cha matenda. Zomwe akatswiri a sayansi anapeza, anafufuza kafukufuku khumi ndi awiri a a Dutch. Anapeza kuti kutentha ndi kudula kumathandizidwa ndi matenda a chilengedwe, kuchiritsa masiku 4 mofulumira (masiku 11) poyerekeza ndi omwe sanachite chilichonse. Bhonasi ina yabwino: uchi amachepetsa zida ndi zilonda, ndipo amachotsa kutupa mwamsanga. Yesani: Pakati pa zoyesayesa, asayansi amagwiritsa ntchito uchi wam'nyumba (womwe umagulitsidwa m'sitolo, utakonzedwa ndi kutentha, komwe kumachepetsa kwambiri mankhwala ake a antibacterial). Tengani zamaluwa, laimu, buckwheat, mthethe. Zonse zimagwira ntchito mofanana. Kuti chilonda chikoka mofulumira, ikani supuni ya supuni ya uchi muching'ono chabandage wosakaniza ndi kuigwiritsira ku bala. Sinthani "kudzazidwa" kwa compress maola 24.
Yoga ndi mwayi wake
Zowonjezereka: chifukwa cha chilungamo ndikofunika kunena kuti kuti lipititse patsogolo kugawidwa kwa magazi, kuchepetsa kupsinjika maganizo ndipo potero chithamangitse kuchira kwanu ndi mtundu uliwonse wa masewera olimbitsa thupi. Koma yoga ndiyo yabwino kwambiri! Yoga imayambitsa ululu wammbuyo ndipo imabweretsanso mpumulo mofulumira kuposa machitidwe ena. Palibe malire pa maphunziro a zaka ndi masewera. Choncho musataye nthawi yamtengo wapatali. Yesani: pali masukulu ambiri ndi malo komwe Yoga amaphunzitsidwa. Iwo ali paliponse, ndipo pali mwayi kupeza chinachake panjira yogwirira ntchito kapena kutali ndi kwawo. Koma ngati muli ndi ndondomeko yolimba kwambiri ndipo simungathe kuthamanga ndi mpikisano wophunzitsa, yambani chiyambidwe choyambira kwa oyamba kumene ndipo muzichita nokha panyumba.
Kuchiza minofu
Zowonjezereka: tsiku lalikulu la ntchito mu malo amodzi limakhudza kumbuyo - ilo limakula lotopetsa ndipo limafuna kusasamala. Koma zonse zikhoza kukhazikika: ola limodzi patebulo la misala - ndipo mudzamva chimwemwe cha kusuntha kwaufulu kachiwiri. Kupaka minofu wambiri kumabweretsa mpumulo wopweteka kwambiri minofu, kuchepetsa ululu ndi kusautsika. Ngati simunapite mofulumira kapena mwakhumudwa, mwachitsanzo, kugwa pa njinga, kumisa misala kukuthandizani kuti mupeze msanga. Amachepetsa njira zochiritsira m'matenda, amachititsa kuti magazi aziyendera ndipo mwamsanga imachotsa kutupa. Asayansi a ku Australia amanena kuti ngati mutembenukira kwa wodwala misala mwakamodzi, pasanathe maola atatu mutagwa, ndiye kuti mu masiku atatu mukhoza kulumpha pa mwendo wanu wopweteka. Yesani: osachepera kamodzi kokambirana kuti atsimikizire kuti madokotala akulondola. Ngakhale muyezo wa mphindi 45 idzakuthandizani minofu yanu kuti ibwererenso mofulumira. Ngati ndinu mlendo kawirikawiri polyclinic, funsani dokotala wanu kuti alangize masseur wabwino kapena yesetsani kuti mudziwe nokha kudzera mu bungwe la Massage ku Ukraine.
Maholide kunyumba
Zowonjezera: njala, kuzizira ndi kupuma - kwa nthawi yaitali nthendayi zonse zinachitidwa. Lero, awiri oyambirira ataya maudindo awo, ndipo lachitatu alibe. Ngakhale tanthauzo la liwu lakuti "mpumulo" lasintha pang'ono. Mukhoza kujambula chithunzithunzi, kumanga mtanda, kumvetsera nyimbo, siliva wamtengo wapatali kapena chithunzithunzi pa chitofu - zonsezi zimaonedwa ngati mpumulo. Koma mudzalandira mabhonasi azaumoyo pokhapokha mutasiya mutu wanu pantchito - zodandaula ndi zodandaula zidzasambira ndikudzidzimutsa ndipo zidzakhala zoyera, ngati munda mutatha mvula. Kafukufuku wasonyeza kuti anthu omwe sanadzikane okha kuti ali ndi mpumulo samapweteketsa ndi kupulumutsa masabata onse, akuchira mofulumira. Yesani: kupuma kwa mphindi 10-20 osachepera kangapo patsiku. Pa nthawi yomweyi sizilibe kanthu ngati mutha kuwongolera miphika kapena kuwapaka ndi singano zomangira. Chinthu chachikulu ndi chakuti mutu uyenera kutsukidwa maganizo pa zovuta za tsiku ndi tsiku.
Chiyanjano m'banja
Zowonjezerapo: ngati mbale nthawi zonse ikugunda, zitseko zimathamanga, komanso kutsegula mawu kumakhala mwambo wa tsiku ndi tsiku, zidzatenga nthawi yaitali kuti ukhale pa mndandanda wa odwala. Ndipo ichi sichiri lingaliro, koma umboni wotsimikiziridwa. Kusamvana m'banja kumachepetsa kupweteka pambuyo pozizira, kuvulala kapena opaleshoni. Mosiyana ndi zimenezo, chikondi ndi chisamaliro zimachepetsa nthawi yokamangidwa kwa nyumba. Asayansi adawona zaumoyo wa mabanja osapitirira chikwi ndipo adazindikira kuti okwatirana omwe nthawi zonse analumbirira pakati pawo, adapezanso 40% pang'onopang'ono kusiyana ndi maanja okondana. Mlanduwu ndi cortisol, hormone yosautsa. Unyolo ndi wosavuta: mikangano yambiri, cortisol yochuluka; Cortisol yowonjezereka, imayamba kuchepa. Bwanji osapanga dziko limodzi? Osachepera kwa kanthawi, mpaka mwendo umakula limodzi kapena kuzizira kumasulidwa. Yesani: kukhazikitsa maubwenzi m'banja, mukusowa nthawi (ndipo nthawi zina ndikupempha akatswiri). Poyambirira, yesetsani kuyesetsa kuthetsa kusiyana mwamtendere. Ngati n'kotheka, musakhudze nkhani zopweteka zomwe zimapanga squabble zachiwawa. Nthawi zambiri muzidzikumbutsa kuti anthu osiyanasiyana ali ndi malingaliro osiyana pa moyo, musapange zofunikira ndikuwonetseranso kuleza mtima. Chisamaliro chapadera, malinga ndi akatswiri, chiyenera kuperekedwa kwa kayendedwe ka kulankhulana, komwe mlingo wa cortisol m'magazi umadalira mwachindunji. Zimatuluka ngati mikangano ili ndi mawu omveka bwino komanso olakwika ochokera kwa mwamuna ndi mkazi.