Msuzi wakuda ndi tofu ndi tomato

Anyezi finely kuwaza, cloves wa adyo kudula 2-3 mbali. Fryani 2-3 mphindi mu poto Zosakaniza:

• Msuzi wakuda - 250 Gramu
• Tofu - 150 Gramu
• Cherry tomato - 10-12 zidutswa
• Babu - chidutswa chimodzi
• Garlic - 2 Nsonga
• Mphukira ya oregano - - Kulawa

Malangizo

Anyezi finely kuwaza, cloves wa adyo kudula 2-3 mbali. Mwachangu 2-3 mphindi mu Frying poto mafuta, ndiye kuwonjezera theka-chitumbuwa tomato kudula pakati ndi mwachangu wina 3-4 Mphindi pa sing'anga kutentha. Kenaka yonjezerani tchizi tofu mu poto yowonongeka ndipo muthamangire pamodzi kwa mphindi zisanu, osasiya kuyambitsa. Pamapeto pake, ngati mukufuna, mukhoza kuwonjezera pang'ono oregano (marjoram). Mofanana, tidzaphika mpunga wakuda. Mchenga wakuda umatenthedwa ngati uwu: kuponyera m'madzi otentha amchere (madzi ayenera kukhala oposa mpunga), kuphika wopanda chivindikiro kwa mphindi 20-30 mpaka kuphika. Ngati madzi awira, ndipo mpunga sungakonzedwe - onjezerani madzi. Wokonzeka mpunga amawoneka ngati ichi. Kukonzekera mpunga n'kosavuta kuyang'ana ndi agogo aakazi - yesani :) Kukonzekera mpunga kuwonjezera pa poto kwa masamba ndi tofu, kutenthetsa mphindi imodzi - kuchotsa pamoto. Chilakolako chabwino!

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