Vitamini F: kufunika kwake, udindo ndi mphamvu pa thupi
Mphamvu ya vitamini iyi pa thupi la munthu ndi yaikulu kwambiri. Vitamini amatha kuthandizira mafuta, kuchotsa cholesterol wambiri. Zili ndi zotsatira zabwino pa ziwalo zobereka, normalizes kusinthanitsa kwa mafuta pa khungu. Ndizosatheka kuchita popanda vitamini iyi pochiza matenda a atherosclerosis. Amagwiritsidwanso ntchito mwakhama m'matenda a khungu.
Vitamini F mankhwala amathandiza kulimbitsa mphamvu za mthupi, machiritso. Zidzathandiza kuthetsa ululu kapena kuziletsa. Malinga ndi vitamini iyi, spermatozoa imakhala yabwino.
Vitamini iyi imathandiza kuchepetsa kukula kwa kutupa m'thupi la munthu. Amatha kuthetsa ululu, kutupa, kusintha magazi.
Vitamini "F" amatha kupereka zakudya zamagulu onse m'thupi ndikupangitsa kuti mafuta asamayende bwino, motero ndikofunika kuti tipewe matenda omwe amachititsa kuti thupi likhale lopweteka kwambiri. Amatha kuletsa chitukuko cha matenda a chifuwa chachikulu ndi osteochondrosis. Vitamini iyi imayambitsa kuyatsa kwa mafuta odzaza, zomwe zimachititsa munthu kutaya thupi. Zimathandizira maglands kugwira ntchito, okhudzana ndi kutsekemera mkati. Amadyetsa tsitsi ndi khungu. Ndi chifukwa chake mavitamini amatchedwa "vitamini wokongola."
Mavitamini a vitamini ameneĊµa amagwiritsidwa ntchito popanga zodzoladzola.
Pamene vitamini iyi imalowa m'thupi, chiopsezo cha zizindikiro za atherosclerotic pamitsuko imachepa, chifukwa imachepetsa mafuta m'thupi. Zimathandizanso kuchepetsa magazi ndi kuchepetsa kuthamanga kwa magazi. Vitamini imatha kuteteza chitukuko cha zida zowonjezera.
Vitamini F: magwero a izi, zakudya zomwe zili ndi vitamini
Zomwe zimayambitsa izi ndi mafuta a mitundu yonse. Iwo amapezeka mu azitona, mpendadzuwa, soya, nsalu, chimanga, mtedza ndi mafuta odzola. Alipo ambiri mwa mafuta a nyama.
Izi ziyenera kunenedwa kuti lero mtundu wina wa mafuta a masamba sunakhululukidwe mosayenera - za mafuta ofiira. Mafutawa anali otchuka kwambiri pakati pa anzathu kumayambiriro kwa zaka zapitazo. Zinali kupezeka kwa aliyense, kaya ndi wolemera kapena wosauka. Pali malingaliro omwe anali mafuta a mtundu uwu omwe anathandiza agogo athu aakazi kuti asungire achinyamata, kukongola ndi thanzi labwino, kuwatchinjiriza ku chitukuko cha matenda ambiri amene amakumana nawo lero. Kutha uku ndi mtima, ndi zilonda, ndi matenda ena a mtima, komanso mitsempha ya magazi.
M'kupita kwanthawi, m'dziko lathu linachulukitsa malo olima mpendadzuwa, omwe ndi osavuta komanso otsika mtengo kuti atulutse mafuta, kotero mafuta ofiirawo adachotsedwera tsiku ndi tsiku, ngakhale kuti ali ndi mankhwala ambiri.
Ndizosangalatsa kuti iwo adakumbukira lero ndipo anayamba kubwezeretsanso. Amagwiritsidwa ntchito kuphika, komanso mankhwala opanga mankhwala. Mafuta amchere mu mafutawa, onse osatetezedwa ndi odzaza, ali okwanira, ndi Omega 3 acids komanso 6 mmenemo kuposa mafuta ena a masamba.
Vitamini "F" ili ndi nsomba (mackerel, salimoni, hering), mafuta a nsomba, currants (wakuda), mtedza (amondi, walnuts, mtedza), oat flakes, tirigu nyongolosi, chimanga. Koma za zitsamba, mavitaminiwa ndi ochuluka madzulo a primrose, mankhwala a borage, a solyanka, omwe amatha kuchepetsa mitsempha ya m'magazi m'magazi athu.
Vitamini F ikhoza kuwonongeka ndi kutentha kwa mpweya, kutentha, ndi kuwala. Pankhaniyi, ikhoza kupeza ngakhale katundu wovulaza omwe angathe kupanga zowonjezera komanso poizoni.
Mavitamini owonjezera " F" ndi kusowa kwake
Musamanyalanyaze thanzi lanu ndikusowa zizindikiro za kusowa kwa vitamini F, chifukwa chosayembekezereka ichi chingakhale chitukuko cha matenda aakulu, kusakalamba msanga. Ngati thupi liribe chakudya chokwanira, ndiye kuti kutsekemera, kutupa kumatuluka, khungu limataya madzi ambiri, zimbudzi zowonongeka zimatsekedwa, chitetezo chimachepa. Choncho, pamene vuto la vitamini limapanga chiberekero, chisanu, pali mphukira za pustular. Dziwonetseni nokha ndi matenda ena omwe amakhudza khungu, zomwe zimakhala zovuta kuchiza.
Ngati palibe vutoli, chiwindi chimadwala, choncho thupi lonse, chifukwa limasiya kuchotsa poizoni. Kawirikawiri matenda amayamba kulowa m'thupi. Matenda a mtima amayamba.
Ana aang'ono a chaka choyamba cha moyo amakhala ndi hypovitaminosis ya vitamini, chifukwa sikokwanira kudya chakudya. Ndipo ngati mwanayo ali ndi vuto lopweteka m'mimba, ndiye kuti mavitamini ambiri, munganene kuti, musalowe mu thupi lake. Chifukwa chake, ana amakula bwino, osawonjezera ku khungu, khungu limayamba kuchepa, pamwamba pake kumatulutsa. Kawirikawiri pali kutsekula m'mimba, kuyamwa kumachedwa, ngakhale kuti nthawi zambiri ana amafunsidwa kumwa.
Akuluakulu omwe alibe vitamini F amachititsa kuti apeze matenda a mtima kapena kupwetekedwa mtima. Ali ndi matenda oopsa chifukwa cha kugonjetsedwa kwa ziwiya zazikulu.
Milandu yomwe mavitamini F akuwonetseratu ndi osowa. Alibe zida zoopsa, ndizotetezeka. Ngakhale kudya mavitamini nthawi yaitali m'thupi sikudalibe zotsatirapo.
Komabe, kudya chakudya cha vitaminichi sikokwanira kwambiri, mwinamwake magazi adzakhala madzi kwambiri, omwe angayambitse magazi. Kulemera kwa thupi kungathenso kukwera. Mukamamwa mavitamini akuluakulu, kupweteka kwa ululu kumachitika. Komanso, mimba ikhoza kudwala, kuthamanga kumawoneka pakhungu. Mukasiya kumwa mankhwala a vitamini, zizindikiro zimatha.
Pofuna kuteteza vitamini F kuti asatengedwe, ndibwino kuti titenge ndi zinc ndi antioxidants. Vitamini imalimbikitsa kuyamwa kwa ma vitamini D, E, B ndi A. Pamodzi ndi vitamini D, imalimbitsa minofu ya mafupa.
Vitamini F ikuwonongedwa ndi Kutentha. Musamadzichepetse nokha kuti mu mafuta a masamba pamene mukuwotcha, sungasinthe. Mutha kuzimwa kuchokera ku mafuta pokhapokha ngati muli ndi saladi. Mu botolo lotseguka la mafuta, lomwe limayima mu kuwala, sakhalanso ndi vitamini F, choncho mabotolo omwe ali ndi mafuta ayenera kusungidwa m'malo ozizira ndi amdima.