Mavuto mkati
Khungu limatha kutaya thupi, kutayirira, mawonekedwe a thanzi osati kokha chifukwa cha mphamvu za kunja, komanso chifukwa cha mavuto amkati a thupi. Choncho, ndikofunika kudziyang'anira bwino. Choyamba, ndikofunika kupeza kugona mokwanira. Kugona kwabwino kwa maola 8 pa tsiku kumatsimikizira kuti khungu la nkhope likuwoneka bwino. Chachiwiri, chakudya. Ndi bwino kulingalira mosamala za momwe mumadyera. Mafuta, zokometsera, okoma ndi amchere - zonsezi zimachoka pakhungu la nkhope. Zakudya zabwino zokha, kuphatikizapo mavitamini onse, mchere ndi zakudya, zimapindulitsa pa maonekedwe. Ndipo, chachitatu, mavitamini. Kuonjezera apo, zakudya zamtunduwu zidzakuthandizani kupeza zakudya zowonjezera zakudya ndi multivitamini. Ayenera kutenga maphunziro pamasiku angapo.
Ndikofunikira kuti tiphunzire kukana kupanikizika ndipo musalole kuti maganizo oipa aziwonekera pakhungu la khungu.
Mtengo wa funso
Mwatsoka, kukongola kumafuna nsembe. Osati kokha thupi kapena makhalidwe, komanso zakuthupi. Kusamala khungu la nkhope sikungakhale kokwanira, ngati mumasunga ndalama zomwe mumagwiritsa ntchito. Mukayerekezera ndalama zochepa komanso zinthu zamtengo wapatali, nthawi yomweyo mumamva kusiyana. Zakudya zamtengo wapatali kwambiri zimakhudza khungu, mwamsanga kuthandizira kuthetsa mavuto ndi kusavulaza. Izi ndi chifukwa chakuti ndalama zambiri zimayendetsedwa mu chilengedwe chawo kusiyana ndi zotsika mtengo.
Ndipo mankhwala, ndi uhodovaya, ndi zodzoladzola zokongoletsera ziyenera kukhala zapamwamba, mwinamwake kusamalira khungu kwathunthu sikungatheke.
Nthawi zonse
Kuti mukhale ndi mphamvu yaikulu, muyenera kusamalira nkhope yanu tsiku ndi tsiku. Zilibe kanthu kuti mukufuna kuchotsa ziphuphu kapena makwinya, ndikofunika kuti muzigwiritsa ntchito ndalama zambiri kuti muthe kuthetsa mavutowa. Kawirikawiri, njira zingapo ndizofunika 2 nthawi patsiku - kuyeretsa kwakukulu, kuchepetsa komanso kudya chakudya usana ndi usiku.
Kuyeretsa
Khungu la nkhope silingakhale lokongola ndi labwino popanda kuyeretsa koyenera. Masana, pores a khungu amakhala odzola ndi zodzoladzola, fumbi, tinthu tating'onoting'ono tambirimbiri, zomwe zimayambitsa khungu ndi zilonda zosiyanasiyana. Choncho, kuyeretsa khungu ndikofunika kugwiritsa ntchito njira yowonjezereka - chithovu kapena mpweya wochotsa khungu, kuyeretsa kwakukulu ndi kuperewera kwa jekeseni, kutulutsa. Kamodzi kapena kawiri pa sabata, mungagwiritse ntchito kufukula.
Kudzetsa
Achinyamata a khungu amadalira zinthu zambiri. Mmodzi wa iwo ndi okwanira kuchuluka kwa chinyezi mu zigawo zochepa. Nyengo, ma air conditioner, maonekedwe a thupi samalola khungu kulandira ndi kusunga madzi okwanira, kotero ndikofunikira kugwiritsa ntchito njira yapadera. Choyamba, gwiritsani ntchito kirimu yowonjezera kuwala kapena gel osapitirira maola 10 mpaka 12. Zakudyazi sizimangodetsa khungu kokha ndi chinyezi, komanso zimapangitsa kuti zisawonongeke. Chachiwiri, tenga lamulo lowaza nkhope yako ndi madzi otentha masana, mutangomva wouma.
Mphamvu
Gawo lina lofunika la kusamalira khungu ndi nkhope yake. Khungu liri ndi maselo omwe amafunikira zinthu zothandiza pa ntchito yodzaza. Pofuna kuti khungu likhale ndi mchere wambiri, mapuloteni, mavitamini ndi zinthu zina, muyenera kugwiritsa ntchito kirimu chopatsa thanzi. Kawirikawiri, zononazi ndi zofukiza komanso zonenepa kuposa zowonjezera, nthawi zambiri zimakhala ndi ntchito zina - kuteteza makwinya kapena kuwonjezera khungu. Lembani izi zimalimbikitsa usiku, kuti patsiku khungu lisamawonekere molimba mtima. Kuonjezerapo, pali masikiti abwino , omwe sayenera kunyalanyazidwa.
Maso
Khungu la nkhope siliwoneka bwino, ngati m'maso muli mdima wambiri ndi kutupa. Nyengo yosamalira khungu - iyi ndi yovuta. Zidzakhala zakumwa zopangidwa ndipadera, magetsi ndi ma gels omwe amachotsa kutopa , kutsegula khungu ndi kuthetsa zovulaza pansi pa maso. Kwa khungu losasunthika ndi lodziwika bwino la maso, njira zowonongeka sizili zoyenera, kotero sizingapindule makamaka kupulumutsa.
Ngati mukufuna kulandira ngakhale khungu, khungu lofewa lopanda ubweya ndi ziphuphu, muyenera kuyesa. Chinthu chachikulu sichiyenera kuyembekezera zotsatira zowonjezereka komanso kuti musaleke kusamalira khungu ngati simukuwona kuti mukuwoneka bwino. Mavuto ena samathetsedwa kamodzi kapena kawiri, zimatenga nthawi yambiri.