Lero, chinsinsichi chikuwululidwa kuti Cleopatra, wozindikiridwa ndi ambiri ngati wogonjetsa mitima ya anthu, adatsuka ndi mkaka ndipo adadzipangira yekha ndi madzi osambira amchere. Nchifukwa chiyani iye anachita izi? Ndipo zonse ziri zophweka: Azimayi akale adadziŵa bwino za zozizwitsa za mkaka zozizwitsa. Kodi mukudziwa kuti mkaka uli ndi zakudya zoposa zana? Choncho, ngati kamodzi patsiku kuti mudzipatse kansalu imodzi ya mkaka ndikupukuta nkhope zawo, ndipo nthawi zonse mumapanga maski pogwiritsa ntchito, khungu lanu lipeza mawonekedwe okongola komanso okhwima. Mkaka, komanso zotengera zake, zingagwiritsidwe ntchito monga gawo la masikiti apadera.
Kwa khungu lenileni
Mkaka ndi ma apulo
Kuti tichite ndondomekoyi pakhomo, timafunikira mkaka ndi apulo imodzi. Tengani apulo yathu ndi kuipereka mu mkaka, ndiye ikani izo mpaka mutapeza chotupa. Gruel imayenera kugwiritsidwa ntchito kumaso oyeretsedwa, odzola ndi kirimu chopatsa thanzi. Timasunga maski kwa mphindi 15-10.
Mwa njira, zotsatira zazikulu za mkaka ndi apulo maski kuchokera ku ntchito, dikirani, ngati mmalo mwa kirimu mumagwiritsa ntchito mafuta a fupa. Koma ziyenera kukumbukiridwa kuti musanagwiritse ntchito, muyenera kuyamba kutentha pamadzi osamba, ndipo mwamsanga muwotenthe musanayambe kugwiritsa ntchito pang'ono, kuti mukhale otentha pang'ono. Kawirikawiri, ndondomekoyi imamveka bwino komanso imachepetsa khungu, komanso imasintha.
Khungu louma
Uchi ndi zonona
Timatenga supuni imodzi ya kirimu ndi uchi, komanso 1 yolktoyaytsa. Zosakaniza zonse zimasakanizidwa bwino. Pogwiritsa ntchito kayendedwe kosalala ndi kofewa, timagwiritsa ntchito maskiki pamwamba. Pambuyo pa mphindi 15, chotsani ndi madzi otentha. Chigobachi sichikhoza kungoteteza khungu lanu kuchokera kumverera kosasangalatsa kwa kuuma kwa kumverera, komanso kudzakupulumutsani kuchokera ku makwinya abwino.
Mkaka ndi yisiti
Tengani pafupifupi 10-15 magalamu apamwamba kwambiri (izi ndi zofunika kwambiri) yisiti ndi kuwasakaniza mosamala. Kenaka mudzaze ndi supuni imodzi ya mkaka ndi supuni 0 ya masamba mafuta. Chotsatiracho chiyenera kugwiritsidwa ntchito pa nkhope ndikuchitidwa mkati mwa mphindi khumi. Mkaka ndi yisiti zimasakaniza vitaminizes mwakuya komanso chifukwa cha kuchuluka kwa vitamini B, zimakhudza khungu, pomwe zimapangitsa kuti thupi likhale lolimba.
Mask odyetsa mkaka ndi nthochi
Maskikiwa ndi othandiza kwambiri ngati muli ndi khungu louma kwambiri, lomwe nthawi zambiri limawombera. Pofuna kukonzekera, timafunikira supuni ziwiri za mkaka wofewa (mkaka ukhoza kusinthidwa ndi kirimu wowawasa kapena kirimu wowawasa) ndi supuni imodzi ya tchizi ndi tchire, zomwe ziyenera kuyamba kusandulika kukhala nthochi. Onjezerani supuni ziwiri za uchi ndi kusakaniza. Tikudikirira pafupi mphindi 15-20, kenako chotsani masikiti mothandizidwa ndi madzi ofunda.
Khungu limayamba kuchepetsa mafuta
Mavitamini a mavitamini
Timatenga dzira loyera ndikuliphwanya, pambuyo pake mukaka wa supuni ndi mandimu watsopano, uchi ndi ufa wa oat zimatsanulidwamo. Mwa njira, ngati palibe oatmeal pafupi, zingatheke mosavuta polola oat flakes kupyolera mu chopukusira khofi. Sungani chigoba ichi chitaperekedwa pafupi ndi mphindi 15-20. Chotsani chigoba ndi madzi otentha, ndikutsuka nkhope ndi madzi ozizira ndi kuwonjezera kwa kulowetsedwa kwapadera kwa daisy.
Chinsinsi cha Amayi Achimwenye
Masikiti otsatirawa amamveka bwino ndikuwunika bwino, ndipo amamenyana ndi mafuta. Kukonzekera, tiyenera kutenga supuni ya tiyi ya mkaka wofewa, tebulo mchere, mbatata wowuma imeda. Zosakaniza zonsezi, timasakaniza mpaka mutapeza maunifomu (uniform). Chotsatiracho chimasakanizidwa, chosanjikiza ndi wosanjikiza, mothandizidwa ndi swab yofewa ayenera kuikidwa pamaso. Pambuyo pa mphindi 25-30, chigobacho chiyenera kuchotsedwa pamaso, kusinthanitsa ndi madzi ozizira ndi ofunda panthawi ya kutsuka.
Khungu lodziwika bwino
Chipatso chosakaniza
Pofuna kukonza chigobachi, tiyenera kutenga zipatso zingapo ndi ma strawberries, thupi la apurikoti ndikudzaza "zokoma" zonsezi ndi supuni imodzi ya zonona. Zonsezi zomwe timagwiritsa ntchito khitchini zimagwirizanitsa ndikukhazikika ku chiyero chokhazikika. Musakhudze khungu mozungulira maso ndi pakamwa, yesani nkhope ya chigoba, gwiritsani ntchito mphindi khumi ndi zisanu, kenako muchotseni, yambani yoyamba ndi madzi otentha kenako ndi madzi ozizira. Berry-cream mask imadyetsa bwino komanso imapangitsa khungu lolunjika bwino.
Mikaka ndi mkaka
Tengani supuni zingapo za oatmeal ndi kuzidzaza ndi kuchuluka kwa mkaka watsopano. Timayika pang'ono kuti tiime (zotenthazo zimatha kukhuta ndi mkaka), kenako timayika supuni imodzi ya mafuta a maolivi. Pogwiritsa ntchito kusuntha, timayika maskiti pamaso ndipo patatha mphindi khumi timatsuka. Maski okhudzana ndi mkaka ndi mafinake amathandiza khungu loyera bwino komanso loyenera.
Masks oyera ndi mkaka
Mu mkaka wambiri mumakhala mkaka wambiri wa chilengedwe. Choncho, masks oyera pamunsi mwa mkaka amapereka zotsatira zabwino.
Timatenga supuni ya rupiya kapena oatmeal ndikutsanulira 10grams ya mkaka wophika, kenaka kusakaniza ndikupatsani nthawi yothetsera. Ikani kwa mphindi 20 ndikuchotsani ndi kutentha.
Tengani mwatsopano kabichi ndipo mulole kupyolera mu chopukusira nyama kuti mutenge misala. Zigawo zofanana ndizo zowonjezera kirimu wowawasa kapena mkaka wowawasa, ndipo kwa mphindi khumi timayika pamaso.
Maski a mkaka ndi mbatata amayeretsa khungu kokha, komanso amawoneka bwino. Tengani mbatata zingapo ndi kuphika iwo mu yunifolomu, ndiye peel ndi knead. Timawonjezera mkaka ndi dzira yolk. Tikayika kusambira kwa madzi kwa mphindi 20. Timagwiritsa ntchito chigoba pamaso, kuchiphimba ndi misozi. Pambuyo theka la ola, chotsani maski.
Masks onse omwe ali pamwambawa akuyambitsa khungu akulimbikitsidwa kuti azichita 2-3 pa sabata, mwinamwake kutuluka koyera sikudzawoneka. Pambuyo masiku khumi ndi awiri (10-20) khungu lanu likhoza kupeza mthunzi wabwino, woyera komanso watsopano.
Kulimbikitsa khungu la maso
Mkaka wa compress
Mu mkaka wofunda, timayambitsa uchi ndipo mukusakaniza kumeneku timasambitsa ma discs awiri, kenako timawaika pamaso. Sungani ichi compress kwa mphindi 15, ndiye tsutsani maso a khungu ndikugwiritsira ntchito chinyezi.
Chokongola maski
Sakanizani kirimu ndi mafuta. Chotsatiracho chimagwiritsidwa ntchito ku khungu lakuya ndi laling'ono, pambuyo pa 10-15 mphindi, kuchotsa ilo ndi madzi ofunda.
Mkaka ndi Mkaka
Mu mkaka wofunda, timatenthetsa mkate woyera, kuwonjezera mafuta a amondi. Pamene tili ndi gruel yunifolomu, kwa mphindi 15 nanoosmasku pakhungu la maso. Chotsani chigoba ndi swab ya thonje ndi madzi ozizira. Timagwiritsa ntchito zonona zokoma.
Pochiza zilonda zamtundu
Timafunika: supuni imodzi ya mkaka, supuni imodzi ya supuni ya mandimu yatsopano komanso 25 gramu. Timakhala ndi mphindi 15-20. Chigobachi chimamenyana bwino ndi mawanga omwe amachotsa zipsera.
Kupyolera mu tizilombo tating'ono tipatseni nkhaka zatsopano ndi kuzidzaza ndi pang'ono mkaka wowawasa. Pa khungu loyeretsedwa timayika chigoba ndikugwira kwa theka la ora.