Chotsatira cha kutopa kwa kasupe mkubwezeretsa kwakukulu kwa thupi. Kusinthanitsa ndondomeko ikufulumira, ndipo izi zimafuna ndalama zowonjezera. Posiyana ndi mavitamini osoĊµa nthawi, thupi limayamba kusowa mavitamini ndi mchere. Kuchepetsa chitetezo cha thupi kumadziwonetsera mwakutopa mofulumira, kutopa kwakukulu, kugona usana kapena kugona usiku. Thupi limafooka ndipo silingathe kulimbana ndi tizilombo toyambitsa matenda ndi mabakiteriya akuwukantha kunja. Ndiyenera kuchita chiyani?
Nyama osati osati
Choyamba, kuti muteteze chitetezo champhamvu komanso thanzi labwino, pendani zakudya zanu. Kuti athetse mphamvu ya metabolism ndi kulimbikitsa chitetezo chokwanira, chofunika kwambiri cha amino acid monga levocarnitine ndi chofunikira. Choyamba chinapezeka ndi asayansi a ku Russia BC Gulevich ndi P.Z. Crimberg pafupifupi zaka zana zapitazo kuchokera minofu ya minofu, motero dzina - sago (lat.) - nyama. Levokarnitin sizothandiza okha kulimbikitsa chitetezo cha mthupi, komanso imathandizanso kuti mafuta asokonezeke. Zimathandizira ntchito za mtima wamtima. Amathandiza kulimbitsa dongosolo la mitsempha, limalimbikitsidwa ndi matenda otha mphamvu (CFS).
Chofunika tsiku lililonse cha levocarnitine ndi 300 mg. Imawonjezeka mu makumi khumi (!) Times pamaganizo akuluakulu, m'maganizo ndi m'maganizo, masewera, matenda, opanikizika, ndi zina zotero. Amino acid othandizira amapezeka makamaka nkhuku, mkaka, nyama yofiira, nsomba, avocado. Komabe, kudya kokha kuchokera ku chakudya sikukwanira kuti chitetezo champhamvu ndi thanzi labwino, chifukwa chodzaza zosowa za tsiku ndi tsiku, munthu ayenera kudya tsiku, kunena, mpaka theka la kilogalamu ya ng'ombe! Choncho, kuti musamapangitse zofunikira zomwe zimapangidwa ndi Robin-Bobin, nkofunika kudzaza kusowa kwa amino acid mothandizidwa ndi mankhwala amasiku ano, opangidwa ngati mawonekedwe aquevocarnine.
Zovala zaumoyo
Nutritionists amalimbikitsa kuti mukumapeto kasupe zothandiza ndi zokoma monga smusi. Chakumwa chakumwa, mavitamini ndi minerals, nthawi zambiri amatchedwa "malo ogulitsa." Linapangidwa ku USA ndipo linakhala lotchuka kwambiri padziko lonse pambuyo pa Masewera a Olimpiki ku Los Angeles mu 1984.
Smoothie ndi yosavuta kukonzekera kunyumba kwanu, kusakaniza zipatso zatsopano kapena zakuda, zipatso kapena ndiwo zamasamba ndi ayezi mpaka bwino. Chakudya chapadera ndi zakudya zamalonda zidzapatsidwa ngati mutatsanulira mu yogati pang'ono. Komanso, mukumwa kwa kukoma, mtedza, uchi ndi zonunkhira nthawi zambiri zimawonjezeredwa.
Kukula, spikelets!
Pofuna kulimbitsa chitetezo cha thupi, kuyesetsa bwino, kulimbitsa chipiriro, ndibwino kuwonjezera mbande za tirigu. Mbewu zikamera mkati mwa zomera, zimakhala zovuta kumagwiritsa ntchito mavitamini komanso mapuloteni osakanika, mafuta, chakudya. Zimamera mosavuta mbewu. Sambani tirigu, nandolo kapena nyemba ndi kuziika mu tiyi, bwino ndi madzi otentha. Posakhalitsa ziphuphu zoyamba zidzaponyedwa. Musaiwale kuti nthawi zonse sungunulani mowa, choncho safota. Zili masiku awiri - ndipo kuwonjezereka kwa machiritso kwa zakudya ndi kokonzeka, ndipo chitetezo champhamvu komanso thanzi labwino silingatenge nthawi yaitali kuyembekezera!
Chofunika kwambiri kuti tikhalebe ndi chitetezo champhamvu komanso thanzi labwino ndikumasewera ndi chipinda chamagetsi. Pozilenga ilo limathandiza anthu okonda malo apadera ndi malo otentha. Iwo amapanga mulingo woyenera wa chinyezi cha mpweya - 60%. Zikakhala choncho, thupi lawonjezeka chitetezo ku magwero a matenda opuma. Kuphatikiza apo, pamakhala phindu pa kupuma, kumapangitsa kuti mpweya uzikhala ndi mapapo. Kodi mukukumbukira momwe zimapuma bwino pambuyo pa mvula yamkuntho ya chilimwe? Kupuma mpweya umenewu kwa ola limodzi, thupi la munthu limatha kuchira mofanana ndi maola anayi ogona. Kutayidwa kwa mpweya ndikofunika kwambiri pakali pano, pamene kutentha kwa mpweya kunja kwawindo kumasungidwa pang'onopang'ono ndipo chifukwa cha kutenthetsa ndi kutseka mawindo mumlengalenga kumakhala kouma komanso kumayambira.
Aliyense amavina!
Njira yokondwera kwambiri yokhala ndi chitetezo champhamvu komanso thanzi labwino ndi kuvina. Pambuyo pake, ndi kugwirizana kwa nyimbo, nyimbo, mapulasitiki ndi mphamvu, zomwe zimakhudza mtima komanso kumasulidwa. Njira zamagetsi zolimbitsa thupi, zimathamanga, magazi amayamba mofulumira kudzera m'mitsempha ya mitsempha, maselo amapeza mpweya wabwino kwambiri - machitidwe onse a thupi amalimbikitsidwa. Popanda kutchula "zotsatira zoyipa" zoterozo monga kusintha kwa malo ndi chitukuko cha minofu ya thupi.