Makhalidwe oipa
Wina wochokera kwa akatswiri anganene kuti chifukwa cha matenda a catarrhal ndi kokha mu mankhwala a psychosomatic. Kumbukirani, tinkachita mantha kuyambira tili mwana: "Mudzawomba - mudzadwala", ndiko kuti, pulogalamu yaikidwa mwa inu, ziwalo zimatsatira. Mu njira iyi pali choonadi. Mwachitsanzo, ngati mukudandaula nthawi zonse kuti ngati mumamwa madzi ozizira - zidzakupweteketsani mmero, zimapweteka kwambiri. Koma kufalitsa komweko kwa chimfine sikungathe kufotokozedwa. Chifukwa chizoloŵezi, chomwe chimatchedwa chimfine, chimakhala ndi zifukwa zina. Kuzizira kapena kusintha kwadzidzidzi kutentha kwa thupi, mwachitsanzo. Thupi lodziwika bwino lomwe limapangidwanso ndi munthu lokha limapereka uthenga wopezeka kuchokera kunja chifukwa cha kuzizira kapena kutenthedwa - ndipo mitsempha ya mthupi imayankha ndi mphamvu yokwanira kapena kukula, motero.
Poyendetsedwa ndi kutsika kwapafupi, magazi akudzaza minofu mucosa reflexively kusintha. Kupuma kwapakhosi kumasokonezeka, komwe kumayambitsa kusokoneza kwa mpweya m'mapapo. Chifukwa chake, kuchuluka kwa hemoglobini ndi erythrocyte m'magazi kumachepa, lymphodermia imachepetsedwa, zomwe zimayendetsa m'magulu ndi magalimoto zomwe zimatulutsa m'mimba komanso chiwindi chimatetezedwa. Chifukwa chake, chitetezo chochepa chimachepa. Ndipo kufooka kwa chitetezo cha mthupi ndi chifukwa chake chomwe mavairasi amafunika kwambiri kuti azikhala ndi kuchuluka m'thupi lanu. Choncho, malangizo athu: mverani amayi anu ndipo musawonongeke pachabe - musayende wopanda chipewa, musakhale pansi pawindo ndi mutu watsopano wotsukidwa, yesetsani kuti musamadzike mapazi anu ndikudzipereka nokha kuti nthawi yophukira si nyengo ya decollete.
Mavuto amakono
Malingana ndi malipoti ena, anthu oposa 15 peresenti omwe adalengeza mankhwala osokoneza bongo kuchokera ku chimfine motsutsana ndi chiyambi cha mliri wa "nkhumba" chaka chatha, amawapweteka kwambiri. Ena onse anapulumuka kusiyana kwa ARVI. Musamawopsyezedwe nthawi isanakwane, ngakhale ituluka kuchokera m'mphuno, ndipo maso anu ayaka ndi madzi. N'zotheka kudziwa matenda a chimfine kokha mu labotale, pofufuza mayesero a wodwalayo. Chiwerengero cha kafukufuku wa labotale ndi kulima kachilombo ka puloteni yapadera. Komabe, ndizomveka kupatula nthawi pokhapokha pa chithandizo chamankhwala. Chifukwa chake, nthawi zambiri, matenda a chiwopsezo chowopsa amapangidwa. Mwa njira, mwa zizindikiro zosadziwika, mukhoza kudziwa chimfine kuchokera kumadzi ozizira. Kuzizira kumayamba pang'onopang'ono, ndipo nthawi zambiri kumayamba ndi zizindikiro za kupuma: chimfine, chifuwa "chonyowa", kupopera, kuyabwa, ndi kukumenya pakhosi. Chifuwa chimatulutsanso nthawi yomweyo: chimfine, mutu, aches mu minofu ndi ziwalo ndi zizindikiro za kuledzeretsa kwa thupi. Pankhaniyi, zizindikiro zozizira - mphuno ndi chifuwa - sizingakhaleko konse. Kukwiya kumachitika kenako, monga lamulo, "wouma". Fluenza ndi tracheitis yoopsa ndi zotsatira za kumwa mowa kwambiri, kotero chifuwa chouma. Kumayambiriro kwa chimfine, mulibe pakhosi komanso mphuno, monga momwe kachilomboka kamachulukitsira kwambiri m'matumbo.
Maluso ophatikizidwa
Muyenera kumvetsa kuti kuchokera ku SARS ndi kuzizira, palibe katemera. Katemera wa chimfine, komanso kuchokera ku vuto linalake, osati kawiri pachaka. Pakadutsa masiku 14 kuchokera pa katemera, chitetezo chamatenda afupiafupi chimapangidwa kwa miyezi 6-12. Choncho, monga akatswiri amati, katemera ayenera kuperekedwa pasadakhale - pasanathe mwezi umodzi kuti mliriwu usayambe, koma osapitirira miyezi inayi - kugwira ntchito. Sitiyenera katemera pachiyambi, mocheperapo pakukula kwa matendawa. Ngati mphamvu zonse za thupi lanu zimalimbana ndi chimfine, ndiye ndani amene amamenyana ndi ARVI?
Ndizifukwa zochepa zofunika pa katemera wamba:
- nthawi zina kuti muyambe kugwiritsira ntchito inoculation payekha ndikofunika kuwonana ndi dokotala;
- katemera ayenera kukhala ndi chilolezo, ovomerezeka ndi atsopano, osalola kuti katemera, ngati phukusi likuwonetsa kuti mankhwalawa atha;
- Sizingatheke kuti mukhale ndi malungo ndi fever;
- Pakadutsa milungu iwiri mutatha katemera, yesetsani kuti musagwiritsire ntchito mowa, musadzipatse katundu wambiri, ndipo ngati muli ndi zizindikiro za malaise, onetsetsani kuti mukuonana ndi dokotala - thupi lanu likuvutikira, limuthandizeni.
Mpaka chiyambi cha nthawi
Ndi bwino kulimbana ndi chimfine asanakugwire pamphuno ndi mphuno. Njira zina zopewera ndizosavuta komanso zimadziwika bwino, choncho, zikuwoneka kuti sizigwira ntchito. Iwo ali. Izi zimatsimikiziridwa ndi akatswiri. Ndizowona kuti nthawi zina timaiwala kuti tichite zofunikira pa nthawi. Kulephera kwa chitetezo pafupifupi pafupifupi 100% chifukwa cha kusalidwa. Manja anga kangapo patsiku komanso nthawi zonse chakudya chisanachitike - izi zidzawatsuka kuchokera ku nambala yambiri ya mavairasi owopsa. Imwani madzi ambiri. M'nyengo yozizira ndi yophukira, sitimva ludzu, thupi limatayika pang'onopang'ono (izi zimathandizidwa kwambiri ndi ma batri oyatsa kutentha ndi mawindo osatseka), ndipo zimakhala zosavuta kuti mavairasi azikhazikika pa mchere wa nasopharyngeal mucosa. Zovala za mmero ndi mankhwala a chamomile, masewera, miramistine kapena madzi a m'nyanja monga prophylaxis tsiku lililonse. Izi zimangokhala ndi matenda ophera tizilombo toyambitsa matenda, komanso zimapangidwanso timadzipiritsi timene timatsuka, timatsuka.
- Tsukani mphuno zanu
Njirayi imathetsa mavuto awiri kamodzi: Sambani tizilombo toyambitsa matenda timene timagwira m'mphuno ndipo tipewe kutulutsa mawonekedwe kuti asamangidwe (ndipo, chifukwa chake, kuchepetsa chitetezo chakumidzi). Njira yapadera yotengera madzi a m'nyanja m'masitolo tsopano ndi ochuluka. Koma ndi yoyenera komanso saline (mungathe kugula vial wamkulu mu pharmacy, mpaka chaka chatsopano chikwanira) komanso ngakhale madzi owiritsa mchere (teaspoon ya mchere ndi madzi). Kondani adyo. Simukufunikira izo, mukhoza kuzidula bwino, kuzikonzera m'mabotolo ndikuziika pakhomo. Mpweya udzachotsedwa mavairasi. Temper mmero. Imwani madzi, kuyambira kutentha, kutentha kwabwino kwa inu, pang'onopang'ono kutsika (masiku atatu ndi atatu) kuti muchite. Chovala chanu chamkati chimasinthira kuzizira. Koma simungayambe kukwiya kotere nthawi ya malaise, pamene muli ndi persit kapena khosi lanu limavulazidwa. Valani maski, monga madokotala amalangizira, koma kumbukirani kuti ziyenera kusinthidwa pafupi maola awiri aliwonse! Kupanda kutero, izo zimakhala makonzedwe a mavairasi owopsa. Kuti muteteze chitetezo, mungathenso kutenga ma immunomodulators mu mliriwu. Koma ngati mukuwopa kuukira mwachindunji kwa thupi lanu, yesetsani zambiri zomwe mungachite.
Mafuta a nsomba. Pamene anthu onse akuzungulirana ndikukakokera, zidzalimbitsa chitetezo chanu cha mthupi chifukwa cha zomwe zili mu mavitamini A ndi D. Tengani kwa masabata awiri ndikukhala limodzi. Tsopano izo zimagulitsidwa mu capsules, kotero kukoma kwake kopambana kungakhoze kunyalanyazidwa.
- Mapulojekiti
Ngakhale aphungu (chifukwa cha iwo chifukwa cha izi) ndikukweza nkhani yotsutsa malonda "mankhwala ochiritsira" a zakudya, koma 70% ya chitetezo chathu, monga momwe chiwonetserochi chimanenera, chiridi m'matumbo. Zakudya zamkaka zazikulu ziyenera kuphatikizidwa mu chakudya cha tsiku ndi tsiku: 1 kapena 2 magalasi patsiku. Komabe, funso la mankhwala awo ndi kusuntha kwa malonda. Pofuna kuzizira, mavitamini angagwiritsidwe ntchito ngati mavitamini, ndipo ayenera kumwa mowa mankhwala okhaokha. Ngati mwakhala mukudwala kale ndipo mwakhala mukulamulidwa kuti mukhale ndi maantibayotiki kuti mupewe mavuto, ndiye samalani. Mabakiteriya amoyo a ma probiotic, omwe ndi othandizira, amachititsa antibiotic, kuchepetsa mphamvu zake zowononga matenda, zomwe ndizochita zothandizira. Njira zothandizira ana. Iwo samapereka zotsatira zina. Ndipo ena a iwo - ndi athu onse amatsutsana ndi zomera zowononga - zowonadi zimatetezera motsutsana ndi chimfine ndi chimfine.
Ngati malingaliro athu onse sanakuthandizeni kuti muteteze nokha:
- Musakhale amphamvu: khalani kunyumba. Musamaike moyo wanu wathanzi ndi thanzi labwino mu timuyi. Pewani kuchita mwakuthupi - mumayenera kumagona mozungulira kuti thupi lisasokoneze mphamvu pa chirichonse, kupatula polimbana ndi matendawa.
- Kawirikawiri ventilate chipinda chimene inu muli. Mpweya wabwino ndi wowopsa kwa mavairasi.
- Kumwa mowa - tiyi, madzi, zakumwa zakumwa, koma osati khofi ndi mowa. Madzi amayeretsa thupi ndikudzaza ndi mavitamini.
- Musamadzipange mankhwala. Ndi kuzizira, mungagwiritse ntchito madontho a vasoconstrictive mumphuno (2-4 akutsikira 2-3 pa tsiku) kwa masiku asanu. Ngati mumagwiritsa ntchito nthawi yaitali, mphuno yanu sikungokulolani nokha. Khutu limatha kutenthedwa ndi kutentha kotchedwa turundas (tiyi tampon) ndi 3% boric acid yankho la ola limodzi (mwachitsanzo, musanagone). Zosankha zina zonse ziyenera kubwera kuchokera kwa dokotala.
- Musaponyedwe kutentha. Kwa munthu wamkulu, kutentha kwa thupi kwa 38-38.5 ° C ndi matenda a tizilombo ndiwowonongeka, ndipo sungathe kukakamizidwa mpaka masiku anayi. Koma chikhalidwe chanu chiyenera kuwonedwa ndi dokotala. Mu thupi, njira zothana ndi HIV zimayambika. Ndipo kutentha kwakukulu kumapangitsa njira izi. Mankhwala oletsa kutupa komanso antipyretic (omwe ali mankhwala awo) amachepetsa kutentha, komanso amalepheretsanso kuti thupi likhale ndi mankhwala ochepetsa tizilombo toyambitsa matenda. Zotsatira zake, matendawa amatha msanga. Kuwonjezera apo, kutentha kwakukulu kumamuyitana munthu ku khalidwe lachilengedwe: kukhala pogona, kunama, ndipo izi ndizofunikira kuti agonjetse kachilomboka.