Malinga ndi National Institute for Strategic Studies, anthu atatu mwa anthu a m'dzikoli tsopano akusunga chakudya. Koma vuto la chikwama - osati mwayi wodzetsa thanzi lanu, lomwe limadalira mwachindunji chakudya.
Ndipotu kuchepa kwa zakudya ndi zakudya zimaphatikizapo matenda osiyanasiyana - endocrine, kudya zakudya komanso machitidwe ena a thupi. Ndiyeno, nthawi zambiri, zotsika mtengo - zogulira kuti sizothandiza komanso zoyenera kudya zakudya zabwino. Mukhoza kusunga mosavuta pokhazikitsa pulogalamu yanu yothandiza yopatsa thanzi. Pochita izi, onetsetsani kuti mukuganiza zinthu zingapo.
Pamene mukuphika kadzutsa, kumbukirani phala - izi ndizofunikira kwambiri tsikulo. Kawirikawiri oatmeal wophika ndi apulo ya grated, zipatso zochepa zouma kapena spoonful ya kupanikizana. Ndipo sizingakhale zovuta kwambiri, koma zothandiza kwambiri komanso zosafunika kwambiri kusiyana ndi tirigu wokonzeka kale wokhala ndi zakudya zosiyanasiyana zochokera ku supermarket. Mothandizidwa ndi oatmeal, mwamsanga mumapereka thupi ndi mavitamini ndi minerals, pamene mukusunga mfundo za zakudya zabwino.
Mu zakudya zomveka bwino ayenera kukhala ndi zipatso zokwera mtengo - mapeyala, maapulo, malalanje, nthochi. Sikoyenera kupulumutsa pa izi. Lolani kukhala 1 zipatso tsiku, koma kuti mulandire mavitamini ndi mchere banja lanu liyenera nthawi zonse. Njira ina yowonjezera zakudya zowonjezereka - ndizosavuta zamasamba. Kaloti, beets, anyezi, kabichi nthawi zonse amagulitsidwa, nyemba zobiriwira, zukini ndi sipinachi zingagulidwe mazira, ndipo izi zidzatengedwa kuti ndi zakudya zabwino.
Zomera ndi zipatso zimakhala ndi mankhwala ophera antioxidants, zimatha kupangidwanso mosavuta ndipo zimakhala ngati maziko a zakudya zambiri zothandiza komanso zokoma . Zonse zili ndi madzi ambiri, zimakhala ndi zovuta komanso zimachotsa poizoni.
Zakudya za mkaka (ngati inu ndi banja lanu mukulekerera bwino) ndi chinthu chofunikira. Sankhani mtengo wotsika mtengo (ndi zachilengedwe!) Mkaka wamkati mumatumba ofewa. Musaiwale kuti makina ambiri amatsanulira mitengo yokongoletsera. Ndipo pambali pake, mkaka "wothamanga nthawi yaitali" (womwe uli ndi lalitali wamtali) umangobwereranso ku mkaka wouma ufa.
Kotero, ngati mwini nyumba akuyang'ana m'masamu a masitolo, zimakhala zomveka: Zakudya zomveka bwino zapakhomo zimatha kukhazikitsidwa kuti zisunge ndalama ndi kupindula ndi thanzi lawo, ndipo ndithudi, chiwerengerocho!