- Dzungu - 3 Kilogalamu
- Mchenga wa shuga - 10 Gramu
- Buckwheat - 500 Gramu
- Mphuno ya Mto - 500 Gramu
- Garlic - 5 Zubchikov
- Mchere - supuni 1
- Tsabola wakuda wakuda - supuni 1
- Maolivi - 50 milliliters
- Anyezi - 1 Mbande
- Mafuta a masamba - milliliters 20
Timayamba kuphika mwa kudula pamwamba pa dzungu. Timatulutsa kuchokera ku dzungu mbewu zonse ndi mnofu. Timachoka kokha makoma a dzungu, zomwe zimayenera kutulutsa phula. Kutalika kwa makoma ndi pafupifupi 1.5 masentimita. Kuchokera mkati, khulani dzungu ndi mchere, shuga ndi tsabola wakuda. Ikani mpeni wa supu ndi chivindikiro mu uvuni ndi kuphika kwa ora limodzi pa madigiri 180. Ngakhale dzungu liphikidwa - pamatentha youma frying potola buckwheat. Pakali pano, mu poto ina, mwachangu mu zidutswa za mutton, anyezi ndi tiyi tating'onoting'ono mu mafuta a masamba. Kuchokera ku nsembe yopsereza buckwheat groats mwambo njira kuphika phala, kusakaniza ndi nyama. Dzungu imachotsedwa ku uvuni. Timayamba kutulutsa dzungu, timaphatikizapo clove yomweyo ya adyo ndi theka la kapu ya madzi owiritsa. Phizani dzungu ndi kapu yamatumba. Gwiritsani ntchito burashi panja, mafuta a dzungu mafuta. Ikani dzungu mu uvuni kwa ola lina ndikuphika pa madigiri 180. Zachitika! :)
Mapemphero: 6-8