Zakudya Zowonetsera Oatmeal

Aliyense amadziwa za ubwino wa oatmeal . Komabe, muyenera kusunga zakudya za oatmeal zosaposa mwezi. Oatmeal alibe mapuloteni a zinyama omwe ali ndi amino acid omwe amafunikira kuti thupi likhale labwino, ndipo palibe mafuta omwe amapereka zakudya zamagetsi, kotero muyenera kulingalira za zotsatira za chakudya ichi pa thupi la mtsikana. Mavitamini a amino, opangidwa ndi kuwonongeka kwa mapuloteni otengedwa ndi chakudya, ndizo zomangamanga za maselo a thupi, popanda ziwalozo sizikhoza kubwezeretsedwa.

Mavitamini a amino samakhala ndi masamba okha, komanso amapuloteni a nyama (nsomba, nyama ndi mkaka).

Chifukwa chosowa kwa mapuloteni a nyama m'thupi, chitetezo cha thupi chimakhala chofooka kwambiri , thupi silibala maselo atsopano a chitetezo cha m'magazi komanso mapuloteni a m'magazi a gamma-globulin omwe amagwiritsidwa ntchito poteteza mthupi. Komanso, njira yosakaniza dzira imasokonezeka, zomwe zimayambitsa kusintha kwa msambo. Kulephera kwa mapuloteni kumapangitsa kuti tsitsi ndi misomali zifooke.

Mafuta amakhudza kwambiri ntchito zofunika za thupi. Mapuloteni amapanga cholesterol choipa, chomwe chimayambitsa atherosclerosis. Komabe, kolesterolini ikhoza kukhala yothandiza, yomwe imapanga mahomoni a steroid ofunikira kuti ziwalo zikhazikike pang'onopang'ono. Cholesterol yothandiza ili ndi mafuta ndi masamba a masamba, ndi nyama yovulaza.

Kodi oatmeal ndi chiyani?

Zakudya za oatmeal ndi oatmeal m'madzi popanda mafuta, mchere ndi shuga. Payenera kukhala osachepera kanayi patsiku. Kudya zakudya zolimbitsa thupi, mumasowa tsiku lomwa madzi osachepera theka la madzi, tiyi kapena khofi popanda shuga. Tiyeneranso kumwa mowa wa mafuta ochepa. Mukhoza kudya zipatso, ndiwo zamasamba ndi zipatso (kabichi, kaloti, nandolo zobiriwira, tomato, nkhaka, maapulo, plums, cherries, currants, gooseberries, strawberries). Simungathe kudya mbatata, nthochi ndi zipatso zabwino.

Pali mitundu iwiri ya zakudya: yaitali (osaposa mwezi ndi kamodzi pachaka) ndi otchedwa masiku otulutsa katundu (kamodzi pa sabata kapena masiku atatu pamwezi). Zakudya zowonjezera zowonjezera zowonjezera.

Chothandiza ndi oatmeal

Ndalama yaikulu ya oats ndiyo yokonza zakudya zovuta, zomwe zimayambitsa mphamvu. Oatmeal imalimbikitsa chakudya cham'mawa, chifukwa chakudya chokwanira chimapulidwa kwa nthawi yaitali ndikupereka mphamvu kwa nthawi yaitali. Oatmeal phala ili ndi wowuma, ophimba ndi kubwezeretsa chapamimba mucosa. Fiber imatenga komanso imachotsa poizoni ndi mankhwala opangidwa kuchokera ku thupi.

Komanso, oatmeal ndi obiriwira m'mafuta ndi mapuloteni, koma kwa nthawi yaitali sangathe kukhutiritsa zosowa za thupi. Komanso, oatmeal ili ndi vitamini B, A minerals ndi kufufuza zinthu.

Kodi kuphika oatmeal

Pofuna kukonza phala la oatmeal muyenera kutsanulira madzi otentha omwe mumapezeka madzi otentha ndikuphika ndi kupitilira kwa mphindi zisanu. Phala wochuluka kwambiri, mukhoza kuwonjezera zipatso kapena zouma zipatso. Kutsirizira phala kumakhala mofanana ndi kugwirizana kwa jelly wandiweyani.

Chimene tidzalandira monga zotsatira

Kulemekeza moyenera chakudya chimenechi kungathenso kulemera kwa makilogalamu atatu pa sabata, popeza oatmeal amatsuka matumbo bwino. Phulusa imatulutsa nembanemba m'mimba ndi matumbo, imapangitsa kuti chimbudzi chikhale bwino. Kugwiritsa ntchito phala nthawi zonse kumalimbikitsa kubereka kwa microflora. Mukamagwiritsa ntchito zakudya zamatenda kamodzi pa sabata, thupi lidzachira ndikuyeretsanso, zomwe zimapangitsa kuti thupi liziyenda bwino.

Kugwiritsa ntchito oatmeal kwa kadzutsa kudzakuthandizani kukhala ndi thanzi labwino komanso labwino.