Mutton, stewed ndi sinamoni ndi prunes

1. Tsukani anyezi ndikuudula. 2. Dulani maluwa odulira mu zidutswa zing'onozing'ono. 3. Zosakaniza anyezi :

• Nkhumba za pepper - zidutswa zisanu
• Mwanawankhosa - 1 Kilogalamu
• Mafuta a masamba - 40 milliliters
• Prunes - 150 Gramu
• Mchere ndi tsabola - 1 Kulawa
• Sakinoni - chidutswa 1 (ndodo)
• Anyezi - 150 Gramu

Malangizo

1. Tsukani anyezi ndikuudula. 2. Dulani maluwa odulira mu zidutswa zing'onozing'ono. 3. Mwachangu mwachangu anyezi mu mkangano frying poto mu masamba mafuta. Mwanawankhosa akudula mu zidutswa (makulidwe oposa imodzi ndi theka), onjezerani nyama ku frying pan. Mphindi Mphindi zitatu kapena zinayi. 4. Tembenukani ndi kuphimba ndi chivindikiro. Kwa pafupi maminiti khumi mpaka khumi ndi asanu, pa moto wawung'ono. Yonjezerani sinamoni ndi prunes. 5. Onjezerani madzi (100 ml), mphodza pafupifupi makumi atatu ndi zisanu ndi makumi anai ndi chivindikiro chatsekedwa pa moto wawung'ono. 6. Tsopano tembenuzani nyama, tsabola ndi mchere. Timathetsa maminiti ena khumi. Ndiye tsekani. Mbaleyo ndi wokonzeka.

Mapemphero: 4