Ma Cupcake kuchokera ku oat flakes ndi prunes Chinsinsi cha chikho ichi chinabwera kwa ine kuchokera kwa olemba kuchokera kwa wophika, yemwe amakonza mbale kwa iwo amene akufuna kulemera. Ndinapindula pang'ono. Ikobe, osati ma calories kwambiri, koma kukoma kwake kwakula bwino kwambiri. Ndi bwino kutulutsa zikondamoyo ngati tsiku la tiyi, kaka kapena khofi.
Zosakaniza:- Oat flakes 2 tbsp.
- Shuga 0.5 tbsp.
- Madzi 0.5 tbsp.
- Kuphika ufa 2 tsp.
- Mazira nkhuku 2 ma PC.
- Kefir 0.5 tbsp.
- Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
- Mchere 1 uzitsine
- Prunes 80 g
- Khwerero 1 Kuti mukonzekeke mikate mumayenera kutenga oat flakes "Hercules", shuga, mazira, kefir, prunes, ufa wophika, mchere, mafuta a masamba ndi madzi otentha.
- Gawo 2 1 chikho cha oatmeal chimakhala pa chopukusira khofi.
- Tsamba 3 Thirani mafinya ndi kefir.
- Khwerero 4 Yesetsani misa mpaka yosalala.
- Gawo 5 Thirani malake otsala ndi madzi otentha, omwe shuga amasungunuka, kusakaniza ndi kuchoka mpaka kuzizira.
- Khwerero 6 Anaponyera prunes mu zidutswa zazikulu.
- Khwerero 7 Phatikizani onse oatmeal, kuwonjezera mazira, kuphika ufa ndi mchere.
- Gwiritsani ntchito chisakanizo.
- Gawo 9 Ikani zolimirira mu mtanda.
- Gawo 10 Yesetsani mtanda wonse kuti ma prunes aperekedwe mofanana.
- Khwerero 11 Lembani nkhungu ndi mafuta a masamba ndipo muike mtandawo pa 2/3.
- Khwerero 12 Ikani zikopa mu uvuni, zisanafike pa 180 ° C, ndi kuphika kwa ora limodzi.
- Khwerero 13 Chotsani muffin mu nkhungu ndikuziziritsa.
- Gawo 14 Pitirizani mochulukira ndi shuga wambiri.