Msuzi pa mkuku Wosakaniza ndi onunkhira, msuziwu udzatsutsana ndi nyama, nkhuku, nsomba, mpunga. Msuzi umapezeka wathanzi komanso wothandiza kwambiri, chifukwa prunes ndi monga cellulose, pectin zinthu, shuga zambiri ndi mavitamini. Mankhwalawa amakhala ndi antibacterial properties ndipo amathandiza kuchepetsa magazi m'thupi. Amachepetsa kuthamanga kwa magazi. Kwa onse omwe alibe chidwi ndi prunes, ndikukulangizani kuti muphike msuzi!
Zosakaniza:- Prunes 120g
- Zakudya zopangira mkate 3 tbsp. l.
- Mafuta a azitona 20 ml
- Msuzi nkhuku 250 ml
- Madzi a mandimu 2 tbsp. l.
- Tsabola wakuda wakuda 1 g
- Gawo 1 Kuti tipange msuzi wa prune timafunikira prunes, mafuta a azitona, mkate wambiri, mchere, tsabola, nkhuku msuzi, mandimu.
- Gawo 2 Sungani ma prunes. Yikani msuzi, wiritsani kwa mphindi zisanu ndi zisanu ndi ziwiri.
- Gawo 3 Sakanizani rusks ndi mafuta a maolivi.
- Gawo 4 Fryani mphindi 2-3 mpaka golide rusks.
- Khwerero 5 Dulani bwinobwino prunes ndi blender.
- Gawo 6 Onjezerani madzi a mandimu, masokisi okonzedwa.
- Khwerero 7 Wiritsani Mphindi 3. Onjezerani mchere ndi tsabola kuti mulawe.
- Khwerero 8 Chitumikireni msuzi ku prunes ku nyama, nsomba kapena mpunga.