Apple soufflé

Pakuti kukonzekera kwa apulo mpweya kukonzekera zofunikira - kanyumba tchizi (osati mbewu Zosakaniza:

• Ng'ombe 9% - 200 Gramu
• Apple - chidutswa chimodzi (chachikulu, chokoma, chokoma)
• Mazira - chidutswa chimodzi

Malangizo

Pofuna kukonza mpweya wa apulo, konzekerani zofunikirazo - tchizi (osati granular), apulo imodzi yaikulu ndi dzira limodzi. Apple peeled (ngati sitolo, koma osati yake), kabati pa sing'anga grater ndi kuwonjezera kanyumba tchizi ndi dzira kwa icho. Sakanizani zosakaniza zonse ndi mphanda. Zingakhale zowonjezera madzi, koma musachite mantha - ndikofunikira! Kenaka mutambasulidwe ku nkhungu mpaka pamwamba (mtandawo sudziwika). Mpweya wa ma fomuwu umaphika chophika mu microwave kwa mphindi zisanu. Kenaka fufuzani - ngati chala chiri chikhotakhotse, ndiye kuti muyenera kuphika kwa mphindi zingapo. Apple soufflé inagwiritsidwa ntchito pa mbale, yokhala ndi sinamoni. Mukhoza kusunga firiji mufiriji kwa masiku awiri.

Mapemphero: 3-4