Mwa mpweya, ndithudi, musadye - mwachibadwa. Koma thupi ndilofunika kwambiri kuposa chakudya chamasana pa nthawi. Popanda kupuma, palibe mwayi wopulumuka. Maonekedwe, kutentha ndi zizindikiro zina za mpweya woyandikana ndi wozungulira zimakhudza kwambiri thanzi. Choncho, ndizofunikira kudziwa momwe mungapangitsire zimenezi kukhala zabwino.
Mafuta osambira
Iyi ndiyo njira yosavuta komanso yachibadwa. Amachitidwa ndi kukhudzana kulikonse kwa thupi ndi malo oyandikana nawo. Mlengalenga ndi chilengedwe chonse ndipo nthawizonse amatha kuwothetsera. Kutentha kwa khungu kumachititsa mapeto a mitsempha omwe ali mmenemo, kugwirizana kwambiri ndi ziwalo za mkati. Zotsatira zake,
- kufalikira kwa magazi kumawonjezera
- kupuma kumakula,
- kuwonjezeka kwa metabolism,
- kukangana kwamanjenje kumachoka.
Chilimwe ndi nthawi yabwino yopatsa thupi thupi labwino. Ndi bwino kuyambitsa chizoloŵezi chabwino chokhala ndi malo osambira pamasiku otentha kwambiri. Sikuti aliyense anali ndi mwayi wokhala pamphepete mwa nyanja, koma kuti akwaniritse mlengalenga, udzu wofewa pansi pa mtengo wa apulo wokondedwa wanu m'dzikomo ndi woyenera. Monga malo, khonde kapena chipinda chabwino cha mpweya wabwino. Zokwanira kungokhala chete kapena kupumula, kumvetsera kuyendayenda kwa mafunde, kuyimba kwa mbalame ndi mitengo.
Zitsamba zamadzi zimatha kutengedwa mu zovala, koma zotsatira zowonjezereka zingapezeke ngati ziri zochepa. Khungu liyenera kupuma. Chinthu chachikulu chomwe chili ndi ubwino wa ndondomekoyi ndi chikhalidwe cha chitonthozo cha mkati ndi chisangalalo. Musaganize kuti khungu ndi khungu, ngati kuli kuzizira, muyenera kuvala. Kuonjezera nyengo ya kusamba mpweya pang'onopang'ono, komanso kuchepetsa kutentha kwa mpweya. Mukayamba m'chilimwe, ndiye kuti izi zichitika mwachibadwa. M'nyengo yozizira, kusambira kwa mpweya kumakhala kovuta panja, choncho amachitidwa m'zipinda ndi mpweya wabwino. Kuonjezera zotsatira zabwino za mpweya wosambira -
- iwo akulimbikitsidwa kuti azichitikira mmawa, musanayambe njira yomwe timaloleza kadzutsa kakang'ono;
- Musanayambe kusamba bwino - khungu loyera lidzapuma bwino;
- Kuphatikizidwa ndi machitidwe olimbitsa thupi kumalimbitsa mtima wamaganizo ndi chitetezo chokwanira, kumapangitsa kuti normalization kulemera.
- Kutulutsa mpweya wabwino kuphatikizapo njira zamadzi - kusamba, kupukuta mvula, kuthira ndi kuthira madzi kumawonjezera kuyankha kwa thupi.
Pali zotsutsana ndi kugwiritsa ntchito mpweya wosambira. Sitikuchitika, pa kutentha kwa thupi, pamene thupi latha kapena kufooka ndi matenda aakulu a mtima, impso, mapapo. Kutentha kwakukulu komanso kutsika kwa mpweya - mpata wokasintha njira pamsewu.
Zochita zopuma
Kuti tipeze phindu lopambana mlengalenga, sikokwanira kungokhala mmenemo ndikupuma. Ndikofunikira kwambiri kuchita izi molondola. Pali njira zambiri, zomwe zimagwiritsidwa ntchito pothandiza thupi. Koma ngakhale mutaphunzira kupuma kupuma kwanu - kuti mupange ngakhale kuyesera, mungathe
- Kupititsa patsogolo kayendedwe ka magazi kwa ubongo, kumuthandiza kukhala ndi zinthu zabwino kwambiri pa ntchito yabwino;
- kuonetsetsa kuti maselo ambiri amagawidwa ndi magazi, zomwe zimachititsa mpweya wabwino ku ziwalo zonse ndi ziphuphu, kulimbikitsa chitetezo chokwanira komanso kumapangitsa kuti thupi liziyenda bwino;
- Kupititsa patsogolo kuyeretsa kwa mapulogalamu a kupuma kuchokera mu ntchentche ndi zigawo zovulaza, motero kuchepetsa chiopsezo cha matenda;
- kufulumizitsa kagayidwe kachakudya, kupewa kupewa vuto la mafuta, normalize kulemera;
- kupeza chiyanjano ndi mtendere wa maganizo.
Maphunziro ayenera kukhala osagwiritsidwa ntchito nthawi zonse m'mimba yopanda kanthu m'mawa ndi madzulo ola limodzi ndi theka atatha kudya, asanakagone. Kupititsa patsogolo kupuma kwanu, zochepa zolimbitsa thupi ndizokwanira. Koma ngati kupuma kumachita chidwi kwambiri, ndibwino kutembenukira kwa njira za wolemba, yoga.
Chokhazikika pa zochita masewera olimbitsa thupi ziyenera kukhala zabwino - kuima kapena kukhala ndi molunjika mmbuyo. Mutu sungabwererenso. Kuti mutsirizitse gawoli muyenera kupuma kwakukulu ndi kuchedwa kupuma, ndipo njira zina zonse zingathe kuchitidwa motsatira. Masekondi amatha kuwerengedwa, kutanthauzira malingaliro aliwonse a syllable mawu: "once, skullcap, awiri, skullcap ...".
- Mpweya waukulu mkati mwa mphuno mu akaunti ziwiri, gwiritsani mpweya kwa ena awiri, pumani mphuno zanu mu akaunti zinayi. Nthawi 10.
- "Kupuma kupuma" - mofanana ndi chaka chapitalo, kutuluka mpweya wokha kupyolera pakamwa. Nthawi 10.
- "Katatu Mkwiyo". Kupuma pang'ono kochepa pang'ono ndi kutuluka kwathunthu. Nthawi 10.
- "Puma m'mimba mwako." Mpweya wozama mkati mwa mphuno, pamene ukupukuta khoma la m'mimba, "kupyolera" mmimba. Gwiritsani mpweya chifukwa cha 4. Kutulutsa mpweya kumadzinso kudzera m'mphuno. Nthawi 15.
- Mpweya wokwanira ndi kutuluka kwa nthawi yaitali. Kuthamanga kwakukulu, kusunga mpweya wanu kwa akaunti zitatu kapena zisanu, pang'onopang'ono kutuluka pakamwa panu, kupukuta milomo yanu mu "tube". Katatu.
Phindu lokhazikitsa mpweya sichiyenera kuyembekezera nthawi yaitali. Thupi nthawi zonse limayamikira kuchitapo kanthu. Komanso, chisamaliro chotere chidzawonongedwa pokhapokha mtengo wa kukana kuchokera kwa ulesi.