Choncho yesetsani kukonzekera ukwatiwo kuti mutha kusankha masiku awiri tsiku lofunika, kapena tsiku lomwe muli ndi tsiku laulere. Ndimasula ndekha, ndipo palibe wina. Ndikofunika kukonzekera poyamba, mwaichi, cholinga chochepa pa chilengedwe ndi chofunikira payekha, kotero palibe amene angasokoneze malangizo opweteka kapena mafunso. Ndipo amadziwikanso kuti mitengo ina ili ndi mphamvu yakuchiritsa. Kuti mugwiritse ntchito magetsi, muyenera kudalira mtengo ndi msana wanu, kuyesera kuti mulumikizane kwambiri pakati pa mtunda ndi mtengo.
Pofuna kuthetsa nkhawa kapena mphamvu zina zolakwika, muyenera kuthana ndi mtengo, mutenge pamphumi panu. Dzanja lamanzere liyenera kusungidwa pamtengo, pomwepo liyenera kuikidwa pamwamba pamphumi, miyendo - pamtunda wa masentimita 30 kuchokera pamtengo.
Kale, anthu amakhulupirira kuti mitengo imagawidwa kukhala yotenga mphamvu (alder, aspen, poplar, cactus), kuchotsa zinthu zoipa kuchokera kwa munthuyo, ndi zomwe zimapereka (birch, msuti, msondodzi, thundu), isanakwane "Kulankhulana" ndi mitengo yothandiza.
Mpaka pano, kalendala ya Druids yapulumuka, yomwe imati ndizotheka kupeza mtengo wabwino malinga ndi tsiku la kubadwa kwa munthuyo. Choncho, munthu angapeze mtengo wake pasanapite nthawi komanso asanachitike chofunika kwambiri kuti apeze mphamvu ndi mphamvu.
Pamene moyo wanu uli bwino, omasuka kupita kukafunafuna malo omwe mungasamalire maonekedwe anu, mundikhulupirire, mutatha madzi ndi njira zamisala mudzamva kuti mwangobadwa kumene. Musagwiritse ntchito solarium, golide yamtengo wapatali ndiyomwe muyenera kugula, kwinakwake sabata isanakwane, mwinamwake simungakhale mtundu wokongola kwambiri.
Ngati mukufuna kukhala osamveka pa tsiku lachikwati, m'mawa uliwonse khungu lanu la nkhope silikupweteka kuti liwonongeke, ndipo m'malo momatsuka ndi madzi ozoloŵera, pukutani nkhope, khosi, decollete m'dera ndi madzi oundana ndi chamomile msuzi. Mudzawona, zotsatira zake sizidzatenga nthawi yaitali kuyembekezera, ndipo madzulo asanakwatirane ndibwino kusamba nthawi zambiri ndi madzi ozizira.
Patsiku lanu la tchuthi, pindulani ndi zakudya ndi mavitamini masks, zidzakuthandizani kuti nkhope yanu iwale, ndipo zotsatira zake - zimathandiza kwambiri ntchito ya katswiri wopanga maonekedwe, chifukwa mumavomereza kuti n'zosavuta kutsindika kukongola kwa khungu kusiyana ndi kubisala. Ndipo chinthu china chokha - gwiritsani ntchito masikiti kokha khungu lanu, musayese mochuluka kuti musayambe kuchitapo kanthu (simukusowa kubwezeretsa tsiku lapadera). Mofananamo, musaiwale kuyika manja anu kuti mukhale ndi manicure oyeretsedwa, tsitsi la tsitsi lapadera komanso thupi lokongola.
Madzulo a ukwatiwo, onetsetsani kuti muli ndi tsiku lopumula, koma musadye njala, ndi bwino kusankha zakudya zowonjezera masamba ndi zipatso zatsopano, koma kuchokera ku khofi, tiyi wamphamvu ndi zakumwa zapansi ndibwino kukana, mmalo mwake musankhe tiyi wobiriwira, timadziti tapamwamba, kapena madzi osasamba, izi zimathandiza kwambiri pochotsa slag ndi mchere kuchokera m'thupi. Madzulo madzulo asanakwatirane, patatha madzulo asanu ndi limodzi ndi bwino kuti musadye kapena kumwa.
Mukadutsa njira zonsezi, madzulo, musanakwatirane, muzisamba ndi mafuta ovuta kumveketsa. Ndipo potsirizira pake, tulo tatekha ndi tcheru tidzatha kukonza malingaliro ake pa kukongola kwa mkwatibwi wokongola kwambiri, amene mwa maola ochepa chabe adzaphwanya miyoyo yambiri pakuupereka kwa wokondedwa wake, monga mphatso yopatsa ndi yamtengo wapatali.