- Karoti - zidutswa ziwiri
- Turnip - 2-3 zidutswa
- Green anyezi - zidutswa 6
- Sikwashi - chidutswa 1
- Red radish - 5-6 zidutswa
- Broccoli - chidutswa chimodzi
- Ma nyemba wonyezimira - 150 Gramu
- Kohlrabi - chidutswa chimodzi
- Rosemary - - Kulawa
- Thymean - - Kulawa
- Ndimu - 1/2 Mbande
- Mchere ndi tsabola - - Kulawa
- Mwatsopano parsley - - Kulawa
Zamasamba ndi zanga, zomwe mumasowa - zoyera. Timadula masamba. Kukula kwa kudula kuli pa luntha lanu. Mungathe kudula, monga i-kaloti ndi zukini cubes, nyemba za nyemba - pa magawo 2-3 a pod iliyonse, broccoli imasankhidwa mu inflorescences. Zitsulo zofanana ndi zomwe zimadulidwa mu kohlrabi ndi turnips, zobiriwira anyezi - zimayambira kuyeza 4-5 masentimita Mu kapu yapamwamba perekani kuwira 3 malita a madzi, kuwonjezera mchere pang'ono. Tsopano masamba onse ayenera kuthiridwa mwayekha mu madzi otentha. Izi zikutanthauza kuti timapatsa masamba m'madzi otentha, patatha mphindi 2-3 timatulutsa madzi otentha ndi madzi ndi madzi oundana. Njirayi iyenera kuchitika ndi masamba onse. Mitengo iliyonse imaponyedwa mu colander, yotsekedwa ndi madzi ozizira ndikuyika pambali. Tsopano timatenga poto lalikulu, kusungunula mafuta a masamba, thyme ndi rosemary amaponyedwa mmenemo. Mu botolo losungunuka timayika masamba onse, apo timaphatikizapo kapu ya msuzi, momwe ife tinayambira masamba. Phimbani ndi chivindikiro ndi simmer mpaka pafupifupi kutentha kwathunthu kwa madzi. Onjezani madzi a mandimu, mchere ndi tsabola. Ife tipitiriza kuphika. Fukani ndi zitsamba ndikuphika kwa mphindi 1-2. Timachotsa pamoto ndikutumikira. Kutsukira masamba ndi mandimu, masamba ndi batala ndi okonzeka!
Mapemphero: 4-6