- Chicken fillet - zidutswa zitatu
- Tomato - 3 Mbande
- Basil, mtolo - 1 Mbande
- Mchere, tsabola - Kulawa
1. Chikho cha nkhuku chinagawidwa m'magawo awiri. Pukutani ndi kuuma bwino. Tsopano, gawo lirilonse la incision silikufutukulidwa kwathunthu ndi kufalikira. 2. Mulu wa basil umatsuka ndikugawanika kukhala masamba. Sitikusowa mapiritsi a basil, masamba okha. Mchere wa tsabola ndi tsabola kuti mulawe ndi kuvala hafu ya mbuzi iliyonse imasiyire pansi. 3. Sambani tomato. Dulani mu mphete. Onjezerani mphete zingapo pa chifuwa chilichonse. 4. Pindani m'mawere. Kuti iwo asatsegule nthawi yozizira, ndibwino kuti muwagwetse iwo ndi zofukiza. Mafuta pang'ono amawotchedwa mu skillet ndipo amawotchera mabere athu. Pa mbali iliyonse ya bere mumayenera pafupi maminiti asanu, kotero kuti mawere akuwotcha ndikupeza mtundu wa golide wonyezimira. Kuti mudziwe ngati nyamayo ndi yokonzeka kapena ayi - idulani. Nyama ziyenera kukhala matte, osati pinki. Ikani nyama pa mbale, la mapu, azikongoletsa ndi masamba. Ikhoza kutumikiridwa ngati mbale yodziimira. Mukhonza kutumikira mpunga kapena mbatata.
Mapemphero: 3-4