- Broccoli - 500 Gramu
- Ma nyemba wonyezimira - 200 Gramu
- Kaloti - 250 Gramu
- Garlic - 2 Nsonga
- Mafuta a azitona - zinthu ziwiri. makapu
- Ndimu - 1/2 Mbande
- Gulu la parsley - 1 Mbande
- Mchere - - Kulawa
Ngati mukufunafuna zokoma, zokongola pa mbale, zokongoletsa ndi zosavuta - ndiye kuti muzikonda mbale ya broccoli. Zimakhala zokoma komanso zothandiza. Ngati mukufuna kupanga chophimba cha broccoli chopatsa thanzi kwambiri, yikani mbatata yophika pano. Ndipo ngati mukupaka zokongoletsazi mu blender - mudzapeza mbatata yosakaniza masamba, yomwe idzaphatikizidwa bwino ndi nyama ndi nsomba. Chinsinsi cha zokongoletsa za broccoli: 1. Broccoli ndi kusokoneza pa inflorescences. Nyemba ndi kaloti zimaponyedwa m'madzi otentha ndikuphika kwa mphindi 10 mpaka kuphika. 2. Mofanana, mu poto lina, kuphika broccoli - mphindi 7-9 m'madzi otentha, mpaka yophika. 3. Zomera zonse zimaponyedwa mu colander ndipo nthawi yomweyo zimathamanga ndi madzi ozizira - chifukwa cha izi sizidzataya mtundu wawo wobiriwira. Njuchi zimachotsa mchira, zina zonse zimadulidwa mu magawo 3-4. 4. Mu poto yophika, timatenthetsa mafuta, timaponyera apo adyowa adyo, mwachangu pang'ono. Momwe adyo amanunkhira - kuika masamba onse mu poto yowuma ndi mwachangu kwa mphindi 2-3. 5. Mbewu imatambasula mu mbale, yosakaniza ndi masamba, kuwawaza ndi madzi a theka lamu. Sungani bwino. Zachitika! Kutumikira otentha ku nyama kapena nsomba.
Mapemphero: 3-4