Puree kuchokera ku broccoli

Broccoli imayamba kuoneka pamsika ndi pa matebulo athu. Zosakaniza:

• Broccoli - 400 Gramu
• Mkaka - 1/3 Galasi
• Bulu - 20 Gramu
• Mchere - - Kulawa

Malangizo

Broccoli imayamba kuoneka pamsika ndi pa matebulo athu. Ndi nthawi yoyamikira broccoli! Chabwino, ndikuganiza kuyamba ndi njira yosavuta ya broccoli puree. Kodi tidzayesera kuphika? 1. Sambani broccoli, patulirani mu inflorescences, muyike mu phula ndi madzi ozizira amchere ndi kubweretsa kwa chithupsa. Ikani kutentha kwakukulu ndi chivindikiro kutseguka kwa mphindi 15. 2. Thirani madzi, ndi kuwaza broccoli mu blender. 3. Onjezerani mkaka ndikuyika poto pamoto. Dikirani mpaka mash mash thickens, kenaka yikani mafuta. 4. Onetsetsani bwino mbatata yosakanizidwa, tayizani pa mbale ndikuwathandiza pa tebulo. Tsopano mukudziwa kuphika broccoli puree. Chilakolako chabwino!

Mapemphero: 1-2