- Basmati mpunga - 200 Gramu
- Nandolo ndi nyemba zobiriwira - 100 Gramu
- Broccoli - 100 Gramu
- Karoti - chidutswa chimodzi
- Mbewu zam'chitini - 200 Gramu
- Gwiritsani - chidutswa chimodzi
- Garlic - 2 Nsonga
- Mafuta a azitona - - Kulawa
- Mafuta - - Kulawa
Choyamba, ndikofunika kuphika mpunga wa Basmati - monga momwe amasonyezera papepala (kawirikawiri - kuponya madzi otentha mu chiŵerengero cha mpunga kuti madzi 1: 2, ndi kuphika kwa mphindi pafupifupi 20). Padakali pano, mpunga umaswedwa - tidzasamalira masamba athu. Timatenga wok, timatenthetsa mmenemo maolivi. Mu mafuta ofunda timaponyera cloves a adyo, pang'ono wosweka ndi tsamba la mpeni. Fry mpaka khalidwe la adyo lonunkhiza, kenako adyo achotsedwa mosamalitsa kwa wokondedwa ndi kutayidwa kunja. Kaloti ndi anyezi adadula tizilombo tating'onoting'ono (Ndinali ndi anyezi anandiyala, kotero sindinadulepo). Ikani wokhala ndi mafuta okonzedweratu. Pamene ndiwo zamasamba zimakhala zofiirira, aziwaza ndi zonunkhira. Kenaka yikani nyemba ndi nandolo kwa wok. Onetsetsani komanso mwachangu pazithunzithunzi kwa mphindi zisanu. Kenaka yikani chimanga. Pitirizani kuthamanga pamoto womwewo kwa mphindi zitatu. Onjezerani broccoli ndipo mwachangu maminiti asanu, ndiye tsanulirani theka la kapu ya madzi owiritsa kapena msuzi m'kati mwake, onetsetsani chovalacho ndi chivindikiro ndikuyimira kwa mphindi 15 mpaka ndiwo zamasamba. Pamene masamba ali okonzeka, onjezerani mpunga wophikidwa kwa wok. Onetsetsani bwino ndipo mulole zikhale zowonjezera mphindi zisanu ndi ziwiri. Chotsani pamoto ndipo mwamsanga munatumikira. Chilakolako chabwino!
Mapemphero: 3-4