- Nyama yochepa - 1 Kilogalamu
- Bun - chidutswa 1
- Mkaka - 1,5 Cups
- Mazira - zidutswa ziwiri
- Kirimu wamchere - 2 zinthu. makapu
- Mafuta a masamba - 2 Art. makapu
- Mchere - 0,5 st. makapu
- Peppercorns - zidutswa zisanu
- Zakudya za mkate - 0,5 Cups
- Mbewu - 0,5 st. makapu
Mayi anu ndi abambo anu (koma okondedwa, kuti amayi asamadye chakudyachi, sangawathandize kudya, koma ambuye - ambiri omwe), ndi njira yosavuta yophika nyama yophika mu uvuni. Choyambirira, koma chakudya chokoma ndi chokhutiritsa kwa anthu odya nyama enieni. Choncho, ndikuwonetseratu momwe mungapangidwireko: 1. Sakanizani choyika (mungathe kudzipangira), mkate wothira mkaka, mazira awiri, kirimu wowawasa, batala, mchere, nandolo ya rastolchenny. Misa asakanikize bwino ndikuyika mu ufa wophika mafuta monga mawonekedwe a mkate, owazidwa ndi mkate. 2. Thirani pang'ono (theka la galasi) la madzi owiritsa mu mbale yophika. 3. Timayika mawonekedwe ndi nyama yosungunuka mu uvuni, kutentha kwa madigiri 190. Kuphika ndipo, pamene madzi akuphwera, yonjezerani mawonekedwe kachiwiri. Ngati simukuwonjezera madzi - kuziyika kumakhala kouma, koma ngati mumaphatikizapo kuwonjezera madzi (mutha kutsanulira nyama yosungunuka pamwamba) - zidzakhala zokoma kwambiri, zokometsera. 4. Kuphika kwa mphindi 30 kutentha kwa madigiri 190, popanda kuiwala kuthira madzi. Ndizo zonse! Nyama yokonzekera yophika inkaperekedwa yotentha ndi zokongoletsa (mwachitsanzo, ndi mbatata yophika). Chilakolako chabwino! ;)
Mapemphero: 3-5