Muyenera kudziwa kuchuluka ndi kuyeretsa. Kodi mungasamalire motani thupi ndi tsitsi?
Kodi mungasambe bwanji?
Njira zamadzi zimayambira tsiku la munthu aliyense. M'mawa tidzasamba kuti tisangalale, ndipo tisanagone kuti tipeze pang'ono.
Kusamba kwa Mmawa.
Timafuna kukhala omangika komanso okondwera mwamsanga, chifukwa kusamba kwa m'mawa kukhale kozizira. Kutentha kwabwino kwa madzi kumafunika madigiri 20 Celsius. Ngati thupi lanu limalekerera madzi ozizira, ndiye kuti kutentha kumatha kuchepetsedwa, nthawi yokhayokha ndiyofunika kuchepetsedwa.
Zodzoladzola komanso kuyerekezera bwino khungu poyeretsa, izi ndi pamene akusintha madzi otentha ndi ozizira. Njirayi iyenera kuyambira ndi madzi ofunda ndi kutentha kutentha komwe mungathe kupirira. Kenaka mutseke madzi otentha ndi kutsegula madzi ozizira kwa mphindi zisanu ndi ziwiri, kenako musinthe madzi ozizira kumadzi otentha. Njirayi iyenera kubwerezedwa mobwerezabwereza ndipo iyenera kumalizidwa ndi madzi ozizira. Madzi awa amathandiza kuyendetsa magazi, amathandiza mwamphamvu ndipo ndi njira yothetsera cellulite.
Kusamba kwamadzulo.
Kusamba kwamadzulo kumathandiza kuti mupumule, choncho mumayenera kusamba madzi otentha pamadzi ozizira 30-35 digiri. Ndipo nthawi ya kusamba ndi mphindi 15-20. Musanagone, ndibwino kugona pansi mumsamba, momwe mungathe kuwonjezera mafuta odzola okometsera (sandalwood, chamomile, roses, lavender, vanilla).
Mafuta ndi masiponji.
Sankhani masiponji, masiponji ndi zotupa. Makampani ambiri odzola anayamba kuwonjezera mavitamini ndi mazira osambira, mapepala ndi zitsamba. Chithandizo choterechi chimatsuka khungu, koma chimatha kupweteketsa khungu. Cosmetologists samalangiza njira zoterezo kugwiritsa ntchito tsiku lililonse. Perekani zosangalatsa zabwino, kuyeretsa ndalama zopangira mkaka kapena mafuta.
Pogwiritsira ntchito tsiku ndi tsiku m'pofunika kugwiritsa ntchito siponji kapena zithovu zamphepete. Masiponji amapereka chithovu chochulukira chifukwa cha mapangidwe awo.
Ngati nthawi zambiri mumagwiritsa ntchito sponges ovuta, monga minofu ya minofu, ndiye kuti mukhoza kuyambitsa khungu kapena kupweteka khungu, liyenera kugwiritsidwa ntchito kamodzi pa sabata. Ndikofunika kudziwa kuti mabotolo opangidwa ndi zipangizo zachilengedwe amafunikira kusamalira. Pambuyo poigwiritsa ntchito muyenera kusamba bwino, kuumitsa mwinamwake kumakhala malo opeza mabakiteriya ndi tizilombo toyambitsa matenda. Wina aliyense m'banja ayenera kukhala ndi chiguduli chake, ayenera kusinthidwa miyezi isanu ndi umodzi.
Chotsani nkhope.
Cosmetologists amanena kuti kuyeretsa nkhope muyenera kugwiritsa ntchito mankhwala okongoletsa, gel osambira kapena sopo pano sikugwira ntchito. Malungo, maski, gel osamba, kusakaniza, thovu ayenera kufanana ndi mtundu wanu wa khungu. Ngati muli ndi khungu loyenera muyenera kusankha njira zabwino. Mafuta ndi zitsamba siziyenera kuchitidwa kuposa 1-2 pa sabata. Ngati nthawi zambiri mumagwiritsa ntchito, mukhoza kuyambitsa khungu ndi kukwiya kwa khungu.
Mazira ndi nkhope zamaski ndi zotsatira zotentha zimapezeka pamsika, zomwe zimaphatikizapo zinthu zomwe, pamene zimakhudzana ndi madzi, zimayambitsa zotsatira za mankhwala, zomwe zimachititsa kutentha. Ayenera kugwiritsa ntchito mosamala. Musanagwiritse ntchito chida ichi, muyenera kudutsa mayeso okhudzidwa. Kuti muchite izi, malo ochepa a khungu ayenera kugwiritsidwa ntchito, ndipo patapita maola angapo muyenera kufufuza ngati pali vuto linalake.
Ndikofunika kudziwa, zodzikongoletsera zodziyeretsa, zowonjezerapo zimakhala ndi mabala ochepa kwambiri, zimakhala bwino kuyeretsa khungu. Kugwiritsa ntchito tsiku ndi tsiku, mkaka, tonic, madzi osungiramo gel osamba.
Kodi mungasamalire bwanji tsitsi?
Mafutawa amameta tsitsi, nthawi zambiri mumayenera kuwachapa. Ngati muli ndi tsitsi labwinobwino kapena louma, simukusowa kuchapa tsiku ndi tsiku, lidzakhala ndi zotsatira zoipa pamkhalidwe wawo. Njira yotsuka tsiku ndi tsiku ndi yabwino kwa iwo omwe ali ndi tsitsi lopweteka komanso omwe amatsogolera moyo wawo. Mu tsiku, mukhoza kutsuka mtundu uliwonse wa tsitsi, siwapweteka. Sankhani shampoo yoyenera, kudalira mtundu wa tsitsi. Shampoo yosasankhidwa yosasankhidwa idzapangitsa kuti phokoso likhale lopweteka, lopweteka ngakhale tsitsi. Mukamapita kusamba, kanizani tsitsi lanu bwinobwino, mukhoza kupaka mitu yanu ndi mafuta kapena mafuta a burdock.
Malamulo a tsitsi lochapa.
- Musanayambe kugwiritsa ntchito mankhwalawa, lekani tsitsi ndi madzi ofunda.
- Thirani pamanja (kwa tsitsi lalitali 1 supuni ya shampoo), ndi tsitsi lalifupi (supuni imodzi ya shampoo) ndi kulipaka pakati pa mitengo ya palmu.
- Kufalitsa wogawanika kutalika kwa kutalika konse ndi kupaka minofu kwa mphindi ziwiri ndizipinda.
- Sambani shampoo, ngati kuli koyenera, pwerezani ndondomekoyi.
- Onetsetsani tsitsi la tsitsi kapena tsitsi la tsitsi, limbeni kwa mphindi zingapo.
- Sakanizani bwino madzi okwanira.
Tinaphunzira kusamalira bwino thupi ndi tsitsi, kuti tisayipitse tsitsi ndi khungu.
Mwachibadwidwe, kusamalira thupi ndi tsitsi sizomwe zimakhalapo nthawi imodzi, koma kumafuna tsiku ndi tsiku kusamalira kukongola ndi thanzi lanu ndipo muyenera kuphunzira momwe mungawasamalire bwino.