Bathhouse
Kuyambira nthawi zakale kusamba kumatengedwa kuti ndi njira yabwino kwambiri yochiritsira. Kusamba kwa Russia kulibwino kwambiri. Chifukwa cha kupaka minofu, kuphatikizapo kugwiritsa ntchito msuzi wambiri, nthumba zonse za thupi ndi madzi owonjezera zimachotsedwa. Ndipo kuti mukwaniritse zotsatira zabwino pakupanga chiwerengero chochepa, yesani njira yotsatirayi. Dya thupi ndi mchere wothira uchi. Khalani mu chipinda cha nthunzi kwa mphindi zisanu. Kutuluka kuchokera kumeneko, musamatsuke thukuta, koma muzidzikulunga mumadzi osambira otentha ndikupitiriza kutuluka thukuta. Kenaka tengani madzi otentha, dziwume nokha ndikubwezeretsanso ndondomekoyi. Ikani uchi kachiwiri ndi mchere komanso kachiwiri mu chipinda cha nthunzi. Kotero mpaka maulendo asanu kwa mphindi 5-8. Koma kuti mutenge thukuta pang'ono, mumasowa misala kapena tsache. Chotsatira chake, kuyendetsa magazi ndi kuchepa kwa thupi kumapangitsa, thukuta ndi poizoni zimachoka pores. Thupi liyeretsedwa, khungu limakhala lolimba ndi losalala. Paulendo umodzi woterewu mukasambira mungathe kutaya 2 kg. Koma kumbukirani! Mungagwiritse ntchito mchere pokhapokha mulibe matenda a khungu m'thupi lanu (zitsamba, zikopa, zilonda). Kuwonjezera pamenepo, kusamba kumatsutsana ndi matenda a mtima, shuga ndi matenda ena aakulu. Ndipo zambiri: mukapita kukachapa mumafuna kumwa pang'ono komanso makamaka tiyi, zitsamba. Lamulo lina: Bath ndi odwala mankhwala opatsa mavitamini sagwirizana!
Kukulunga
Kukulunga ndi njira yosangalatsa ya chiwerengero chochepa popanda katundu wapadera. Wraps amachitidwa bwino mu salon. Pamaso pa maholide, mukhoza kudzipangira ndalama pang'ono. Ngakhale mutakhala ndi zonse zomwe mukusowa, mungathe kukonza ndi kumanga. Algae ndi matope apadera akugwiritsidwa ntchito kumadera ovuta, kenako atakulungidwa ndi "apulasitiki" apadera ndikusiya mphindi 40-60. Chifukwa cha kutsekedwa, mphamvu ya metabolism imakhala yachibadwa, zothandiza microelements zimalowa m'thupi kudzera pakhungu. Koma madzi owonjezera amachokera. Khungu limakhala lozikika, mawonetseredwe a cellulite amachepetsedwa. Mungathe kuchotsa njira imodzi yokha 2-4 masentimita. Wraps amatsutsana ndi khungu, matenda a m'maganizo ndi matenda a mtima, thyrotoxicosis, chifuwa cha ayodini.
Lankhulani zakudya
Buckwheat. Kwa masiku asanu ndi awiri mukhoza kupeza chiwerengero chochepa kwambiri, kuchotsa mapaundi 6-10 olemera kwambiri. Ndi zakudya izi, 1 chikho cha ufa wa buckwheat amathiridwa usiku umodzi ndi madzi otentha. M'maŵa, sungani madzi owonjezera ndi kudya. Mchere, shuga, zonunkhira sungakhoze kuwonjezeredwa. Mukhoza kumwa kefir (osapitirira lita imodzi patsiku) ndi madzi (monga momwe mukufunira).
Apple. Zakudya zimenezi zapangidwa kwa masiku atatu, kulemera kwake ndi 2-4 makilogalamu. Zakudyazi zimaonedwa kuti ndizochepa kwambiri, kotero sizingagwiritsidwe ntchito kamodzi pamwezi. Chakudya cham'mawa - 1 apulo ya mashed yothira mafuta a kefir kapena mafuta yogurt. Mukhoza kuwonjezera oatmeal pang'ono. Chakudya ndi saladi wa maapulo awiri ndi saladi ndi mafuta opanda mchere. Chotupitsa ndi apulo yaing'ono. Chakudya - tchizi (150 g) ndi apulo.
Kabichi. Mukhoza kukwaniritsa chiwerengero chogwirizana ndi kabichi. Amawerengedwa kwa masiku khumi, kulemera kwa thupi - mpaka 7 kg. Zakudyazi ndizochepa kwambiri komanso zimakhala zochepa. Choncho, mungagwiritse ntchito kamodzi pachaka! Onani motere: Chakudya cham'mawa - khofi popanda shuga. Chakudya ndi saladi ya kabichi, yokhala ndi supuni ya mafuta. Pa masiku ena mukhoza kuwonjezera pa chakudya chamadzulo. Chakudya - nyama yophika yophika (200 g) kapena nsomba, galasi ya yogurt. Mchere sungagwiritsidwe ntchito. Ngati muli ndi njala, idyani kabichi watsopano ndi kumwa tiyi wobiriwira.
Chakudya Chosavuta
Kwa sabata mukhoza kutaya zakudya zopatsa 1-1.5 makilogalamu. Chakudya cham'mawa ndi chimodzimodzi: tiyi wobiriwira popanda shuga ndi pulogalamu yamakono otsika kapena 50 g ya tchizi.
Tsiku 1: Kudya - 2 maapulo kapena lalanje, galasi lafefir; Kudya - 2 nkhaka zatsopano, 120 g ya kanyumba kakang'ono ka mafuta, mazira 1.
Tsiku 2: Zakudya Zakudya Zamasana - 2 nkhaka, nkhuku yophika; chakudya chamadzulo - 0,5 magalasi a mkaka, 120 g ya kanyumba kakang'ono ka mafuta.
Tsiku 3: Zakudya Zakudya Zamasana - 1 apulo kapena lalanje, 100 g ya tchizi; Kudya - mazira awiri ozizira, 200 magalamu a saladi wobiriwira.
Tsiku 4: Zakudya Zamasana - 2 nkhaka, nkhuku; chakudya - 50 g sa soji popanda inclusions mafuta, 1 dzira, 200 g wa wobiriwira saladi.
Tsiku 5: Kudya - 1 apulo kapena lalanje, 120 g ya kanyumba kakang'ono ka mafuta; Chakudya - 1 dzira, phwetekere 1, masentimita 100 a sofu ya mafuta ochepa kapena nyama yophika yophika.
Tsiku 6: Kudya - 2 maapulo kapena lalanje, 1 chikho kefir; Kudya - 1 chikho cha mkaka, 120 g wa kanyumba kakang'ono ka mafuta.
Tsiku lachisanu ndi chiwiri: chakudya chamasana - 100 g ya soseji otsika mafuta kapena nyama yowonda, nkhaka 1; Chakudya - 100 magalamu a tchizi wa mitundu yolimba ndi gulu la amadyera.
Kuchita masewera olimbitsa thupi m'chiuno
1. Imani pa khoma ndi msana wanu, theka la sitepe. Yambani miyendo yanu mbali yaikulu. Tembenuzirani kumanzere popanda kusuntha miyendo yanu, ndi kukhudza makoma ndi manja anu. Bwererani ku malo oyambira ndikubwezeretsani masewerowa mwanjira ina. Ndipo kotero 6 nthawi mzere.
2. Pitani pansi pa bondo lakumanzere, ndikuika manja anu pa bondo lanu lakumanja. Tembenuzirani kumanja, yesani kufika ku chidendene chakumanzere ndi dzanja lanu lamanja. Pa nthawi yomweyo, tembenuzani mutu wanu ndikuyang'ana chitende chamanzere. Pangani 4-6 kutembenukira motsatira.
3. Bodza kumbuyo kwako, miyendo yako iyenera kuweramitsa, mapazi ako pansi, manja akufalikira kumbali. Gwirani miyendo yanu yokhotakhota kufikira atakhudza pansi. Chitani chinthu chomwecho mwanjira ina 4-6.
4. Khala "mu Turkey" mobwerezabwereza. Ikani manja anu pa mawondo anu, mutembenuzira manja anu pansi. Kwezani mkono wako wamanzere pang'ono, ukulungama pa chigoba, pamwamba pa mutu wako. Ndi dzanja lamanja, wotsamira pansi. Yesetsani kuchita zabwino kwambiri. Bwererani ku malo oyamba ndikubwezeretsani ntchitoyi m'chiuno kumanzere. Chitani izi kasanu.
Kuchita masewera olimbitsa thupi kumbuyo
1. Imani, manja akugwedezeka kumbuyo kwa "lock", kubwereranso, kuguguda nthawi 4-8.
2. Khalani pansi, miyendo yowongoka, manja atakumbidwa kumbuyo. Kwezani beseni, kuguguda, kumbuyo, khalani pamalo ano kwa masekondi asanu. Ndiye bwerera ku malo oyambira. Bwerezani machitidwewo nthawi zisanu.
3. Bodza pamimba mwako, manja ako atambasulidwa pamutu pako. Kwezani mutu wanu, manja owongoka ndi mapewa kuchokera pansi. Exhale, bwererani ku malo oyamba. Zochita izi kwa chiwerengero chochepa ndi nthawi 5-10.
Zochita za thupi kwa makina
1. Khalani pansi, tsatirani kutsindika ndi manja anu kumbuyo. Miyendo imasonkhana pamodzi ndikupita patsogolo. Kwezani miyendo kuchokera pansi, "fotokozani" m'mlengalenga nambala zowerengeka kuchokera ku 0 mpaka 9. Pambuyo pa kuchita masewera olimbitsa thupi, pumula ndi kubwereza kachiwiri kukonza.
2. Ugonane kumbuyo kwako, pamene miyendo iyenera kugwada pa mawondo, manja pambali, mapazi pansi. Kwezani mapewa anu ndi kumayenda kuchokera pansi, pindani kumbuyo kwanu, ikani manja anu pa mawondo anu. Gwirani thupi mu malo owonetsedwa kwa masekondi atatu. Kenaka pang'onopang'ono tengani malo oyambira. Bwerezerani zochitikazo kuti mupereke mawonekedwe ochepa nthawi 15.
3. Udindo wa thupi ndi chimodzimodzi. Mapepala ndi mutu mutuluke pansi, mutembenuzire thupi kumanzere, ikani dzanja lanu lamanja pa bondo lanu lamanzere, tengani dzanja lanu lamanzere kumbali yomwe ikufanana ndi pansi. Gwiritsani ntchito malowa kwa masekondi atatu. Kenaka, pang'onopang'ono, popanda jerks, tengani malo oyambira ndikubwezeretsanso kayendedwe kosiyana. Ndipo kotero - 5-10 nthawi.
4. Pewani maondo ophwanyika pang'ono, manja apume m'chiuno. Bwereranso ku kudzoza, sungani msana wanu molunjika, mwana wanuyo adakwezeka. Bwererani ku malo oyamba. Bwerezani maulendo 8 mzere.
Kuchita masewera olimbitsa thupi ngati "kuvina msanga"
"Jungle Dance" ndizoyambirira komanso zosangalatsa. Choyamba muyenera kutambasula bwino, kutsanzira amphaka - mpaka chikhumbo chokwera, makamaka pakamwa. Tsopano yambani nyimbo yomwe mumaikonda nyimbo. Pansi pa izo muyenera kuvina, kudumphira, kuthamanga, kupfuula mokweza kuimba. Gwiritsani ntchito masewera olimbitsa thupi ayenera kuyamba 5-10 mphindi, kenaka mubweretseni kwa mphindi 30-40. Ndizofunika kukhala ndi zovala zochepa, kuti khungu life. Pambuyo pa kuyambira kwa magazi "kuvina" kotereku kumabwerera kuchizoloŵezi, ndipo maganizo - si bwino ayi!
Mothandizidwa ndi njira zosiyanasiyana zomwe zingatheke kukwaniritsa zolinga - gawo lochepa popanda katundu wapadera.