Pali anthu ochepa omwe sakonda shishe kebab. Komabe, musaiwale kuti mbale iyi imabisala zinthu zochepa zomwe muyenera kuziganizira. Mmodzi wa iwo ndi mkulu wa zinthu zamagazi ku shish kebab. Zomwe zimapweteka kwambiri za shish kebab ndizoti malasha atenthedwa, benzopyrene imatulutsidwa mlengalenga, yomwe imakwera ndi utsi mmwamba, kenako imayika pamagazi, kuti isapindulitse thupi la munthu. Pafupifupi chiwerengero chomwecho cha khansa imapezeka mu nyama yochuluka, ndipo izi zimagwiritsidwa ntchito ku nsomba kuphatikizapo. Akatswiri sizongopatsa kanthu mwamsanga kuti azidula kutsetsereka, kuti asamaveke thupi lanu kachiwiri. Inde, zimakhala zomvetsa chisoni, chifukwa kutumphuka kumakhala kokoma kwambiri mu shish lonse, koma thanzi, monga mukudziwa, ndilofunika kwambiri, ndipo, poyeretsa mimba yanu, mumakhala ndi chiopsezo kuti mupeze zovuta kwambiri.
Zingakhalenso zabwino kuti zilowerere nyama musanaphike mu marinade watsopano. Sizitha kuchepetsa zokhazokha m'thupi, komanso zimakutetezani ku tizilombo toyambitsa matenda ambiri, chifukwa zimawopa chilengedwe. Monga marinade, vinyo, madzi kapena viniga akhoza kuchita monga mukufunira.
Gwiritsani ntchito shish kebab ndi zinthu zothandiza, mwachitsanzo, mosiyana ndi nyama yokazinga, ilibe cholesterol, ndipo imakhala yochuluka kuposa yophika. Zimakhulupirira kuti kugwiritsa ntchito shish kebab kungakhale kopindulitsa komanso kumateteza munthu ku matenda a nyamakazi ndi matenda okhudza mtima. Koma, ndithudi, anapereka kuti nyamayiyo ikonzedwe kuganizira zonse zowoneka bwino ndi zosiyana.
Mwamwayi, ngakhale kuti shishe kebab ndiyodedwa kwambiri ndi anthu a misinkhu yonse, pali anthu omwe sawalimbikitsa. Makamaka, izi zimagwira ntchito kwa omwe ali ndi vuto ndi tsamba la m'mimba.
Chinthu chofunika kwambiri pakukonzekera kabu keab ndi kusankha nyama. Khama lanu lonse lidzanyalanyazidwa ngati silili chokoma, lolimba kapena lachisanu. Kawirikawiri, nyama yowonjezereka imaloledwa kukhala shish kebabs, ndipo mbale zina zambiri sizilangizidwa, chifukwa kukoma kwawo kwa mankhwalawa kukukulirakulira. Komabe, nyama yatsopano yogula siyenso; ayenera kuyembekezera mpaka magazi atuluke kuchokera pamenepo, ndiye kungoyenda.
Ngati chinyamacho chinali chokalamba komanso chochepa, palibe chomwe chingatheke, nyamayo si yabwino, komanso zonunkhira, zonunkhira, ndi marinades sizidzapulumutsa.
Komabe, ngakhale ngati gwero lazinthu zomwe mwasankha likusankhidwa chifukwa chodziwika ndi maonekedwe onse, sizakhalanso mochedwa kuti ziwononge kukoma kwa kebab shish. Chochitika choterocho chingachitike ngati mutagwiritsa ntchito kefir ngati marinade, ndipo mumatumikira galasi la vinyo kwa nyama. Kuchokera ku mgwirizano wotere, sikuti odwala omwe ali ofooka sangathe kupanduka, koma ngakhale thupi labwino. Makamaka, zidzasokoneza moyo wa m'mimba. Mwa njira, muyenera kukhala osamala kwambiri ndi kusankha nyama, yomwe idzakonzedwe kwa munthu yemwe alibe vutoli. Mwachitsanzo, mwana wa nkhosa shish kebab sangathe kumuthandiza, chifukwa mwanawankhosa ndiye nyama yolemetsa kwambiri. Ngakhale, ziyenera kudziwika kuti chikhalidwe ndi kebab shish ndi mtundu wa nyama iyi; Ndi zonunkhira, yowutsa mudyo komanso zokoma, koma ndi okwera mtengo kuposa ena.
Koma nkhumba panopa ndi yabwino. Zimakhala zosavuta kumeta ndi thupi, koma zowutsa mudyo, zokoma komanso zonunkhira fungo zimatha kuyendetsa galimoto iliyonse yopusa. Marinovka wa nyama iyi samatenga nthawi yambiri, ndipo, ndikukhulupirira ine, idzabwezera ndi chidwi. Ndi bwino ngakhale kusankha nyama yowonda, ndipo sipadzakhalanso vuto ndi mmimba.
Kulikonse kumene ng'ombe kapena ng'ombe zimagwiritsidwa ntchito mobwerezabwereza kwa shish kebab, ngakhale ziri ndi mavitamini ambiri, mchere ndi zofufuzira zinthu, zothandiza thupi la munthu. Komabe, ngati mwasankha mwamphamvu nyama iyi, ndi bwino kutenga mthunzi wambiri - ndi wachifundo komanso wofewa kwambiri.
Zina mwachindunji ndi shashlik kuchokera ku nkhuku, Turkey, nsomba, nsomba zam'madzi ndi bowa. Ngati mitundu iwiri yoyamba ikhoza kuzimvetsetsanso, chifukwa nyama yoyera ndi yokoma kwambiri, ngakhale yowuma, ndiye kuti zotsatirazi zili ngati zakudya zabwino zomwe aliyense sangathe kuzizindikira. Mtundu waukulu wa shangi wa kebab ukhoza kuonedwa ngati shish shish, ngakhale, moona mtima, kuutcha shish shish sali wolungama.