Zokongola za mizu mbewu
Anthu a ku Japan ali ndi ulemu kwa wasabi, a French ali ndi mpiru, pamene ife Silas tiri ndi farasi-radish. Izi ndizowonjezera mphamvu za m'mimba, choncho nthawi zambiri zimalimbikitsa anthu omwe ali ndi asidi otsika. Mbatata isanatuluke ku Ulaya m'zaka za zana la 17, turnip, wachibale wa kabichi, anali masamba akulu. Tsopano mbiri yake ikubwerera: Mwachitsanzo, a ku Japan adatulutsa mitundu yosiyanasiyana ya saladi yomwe mungadye yaiwisi, koma ndi bwino kuwira masamba akulu kapena kuphika. Koma kavalo-radish ndi wotanganidwa kwambiri, motero sikofunika kuti mukhale wovuta, ndipo ngati pali kukayikira kulimbidwa kulikonse kwa ziwalo zamkati, ndikofunikira kuyankhulana ndi dokotala pasadakhale. Nununkhira ndi lakuthwa ndi mankhwala abwino a majeremusi: mpweya wochepa - ndi mphuno yochuluka idzavutitsa pang'ono. A spoonful of horseradish adzathandiza ngati khosi limayamba kuvulaza. Chomerachi sichimagwiritsidwa ntchito monga zokometsera nyama kapena nsomba - chimayikidwa m'mitsuko ndi kvass kuti apange mbale yochepa kwambiri. Mwa njira, kuchepetsa horseradish kumathandiza kirimu wowawasa: chisakanizo cha 1: 1 - msuzi wodabwitsa kwambiri. Turnip - imodzi mwa ziwalo zovomerezeka za zakudya zoperekedwa kunenepa kwambiri kapena shuga, chifukwa pa calorie yochepa (28 kcal pa 100 g), imakhala ndi zakudya zabwino komanso zakudya zamtundu wapadera. Kuphatikizidwa kwa ascorbic acid, salitsi ya potaziyamu, phosphorous, calcium ndi chitsulo chothandizira kufanana. Fungo lakuthwa la horseradish ndi chifukwa cha mafuta oyenera a mpiru.
Mbewu iyi imathandizanso kuyeretsa kachilombo ka mabakiteriya ndi m'matumbo chifukwa cha mavitamini achilengedwe ndi fiber "yofewa". Potaziyamu, Vitamini C, glucoraphanin, yomwe imakhala ndi mphamvu yowononga antioxidant ndi antitumor effect. Kale Agiriki ndi Aroma akale ankadziwa za mphamvu ya machiritso ndi zakudya za dothi la udzu winawake, mafuta omwe amagwiritsidwa ntchito pochizira m'mimba ndi kuchiza mabala. Masiku ano, udzu winawake wa udzu winawake umagwiritsidwa ntchito monga diuretic ndi anti-inflammatory agent. Zimathandiza kulimbitsa mafupa ndi kuchepa kwa thupi, kuwonjezera mau ndi libido.
Kuthamangitsidwa
Kuchokera ku mitsinje ya masamba simapezekanso kuposa pochokera ku dzungu. Izi zikhoza kuwonetsedwa mumzinda wa Swiss Richtersville, komwe kwa zaka zoposa zana limodzi m'dzinja zonse akhala akuchitira phwando la rutabaga. Ife, mosiyana ndi Ulaya, masamba awa amaiwalika, koma mopanda pake - ndi odzichepetsa komanso othandiza: ali ndi diuretic, diluting, expectorant katundu. Tizilombo zabwino kwambiri za rutabaga kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kuonjezera apo, tikulimbikitsidwa kuti tizilumikiziranso zakudya zomwe zimateteza ku edema pa miyendo, mavuto a impso ndi mtima wamtima. Dziko la peyala, Yerusalemu atitchoku - pansi pa dzina limeneli masamba amadziwika kwa anthu a ku Mediterranean. Ku Ulaya, anabwera ndi ngalawa zoyambirira zomwe zinali kubwerera kuchokera ku South America: Amwenye adadziwa bwino zodabwitsa zake. Artichoke ya Yerusalemu imasonyeza bwino momwe ma Hippocrates amachitira kuti "mankhwala ayenera kukhala chakudya, ndipo chakudya ndi mankhwala." Osati pachabe, chifukwa mizu ya mbeu imapangitsa kuti thupi liziyenda bwino komanso limayambitsa mlingo wa shuga m'magazi, zomwe zimapangitsa kuti zikhale zofunika kwambiri pa zakudya za odwala matenda ashuga komanso omwe amafuna kuchepetsa kulemera. Zimapangitsanso mawu ambiri ndipo zimathandiza kuchepetsa kuthamanga kwa magazi. Inde, ndi kuphika ndi mbale zake ndizosavuta: mu mawonekedwe opaka, onjezani ku saladi kapena kuphika. Kuwonjezera apo, Yerusalemu atitchoku akhoza kuthetsa kwathunthu mbatata mu zakudya. Ndizosangalatsa kuti udzu wambiri wa udzu umakhala wamba: ukhoza kudyedwa wosaphika, umaphatikizapo supu, mphodza komanso saladi zipatso. Muzakudya ndi izo simungathe kugwiritsa ntchito mchere - kukoma kwake kumalowa m'malo mwa sodium yomwe ili mu masamba. Kodi ndi kuphika ndi udzu winawake? Chakudya chamadzulo kapena chakudya chamadzulo! Kuti muchite izi, kabatirani mizu yozizwitsa pa grater, kusakaniza ndi magawo a lalanje kapena apulo ndikuwonjezera mtedza wa mkungudza.