- Beet wokazinga kapena kuphika - Gramu 200-250 (1 lalikulu)
- Semolina - 3 Art. makapu
- Walnuts - zidutswa 4
- Mchere - Zitsulo 2 (kulawa)
- Zouma zouma - Pinch 1-2 (mumaikonda)
- Mafuta a masamba - 5-6 Art. supuni (supuni 2 - kwa mdulidwe wambiri, mpumulo - wa frying cutlets)
Kusala kudya? Mdima wonyezimira ndi wokondweretsa udzawonjezera zosiyana pa menyu yanu panthawi yosala kudya. Njira yopangira tizilombo tokhazikika ndi zosavuta. Ngakhalenso apongozi anga, omwe sali okonda kwambiri kuphika, amasangalala kugwiritsa ntchito njirayi. Yesani ndipo mumaphika mapepala a beets, ndipo ndikukuuzani momwe: 1. Timatsuka beets okonzedwa ndikupaka pa grater kapena kupyolera mu chopukusira nyama. 2. Chotsani walnuts ndi kuwapera. Mukhoza kukhala mu ufa, kapena mutha kungokuphwanya ndi pini kapena kupukuta ndi mpeni. 3. Kuwonjezera pa mtedza wa mchere, mchere, zokometsera komanso kumapeto kwa semolina. Sakanizani bwino. Makamaka a manga amadalira momwe mumakhala ndi beets wambiri. 4. Yambani msuzi wofiira ndi zophika 2 za mafuta a masamba, zomwe zimayambitsa. Sitiyenera kuwira mu frying poto! koma ayenera kukhala otentha mokwanira. 5. Pamene cutlet misa umatulutsa, chotsani ku mbale ndikuziziritsa. 6. Timapanga cutlets. Aperetseni mu semolina kapena mabisiketi ndi mwachangu mu mafuta a masamba mpaka msuzi. Zonsezi :) Awa cutlets ali pamodzi ndi zokongoletsa. Chakudya chotentha kwambiri kwa iwo amene amasala kudya. Chilakolako chabwino!
Mapemphero: 1-2