Madzi a beetroot

Madzi a beet palokha ali ndi tanthauzo lapadera komanso losasangalatsa, molingana ndi Zosakaniza:

• Beet - 4 zidutswa
• Apple - zidutswa ziwiri

Malangizo

Madzi a beet palokha ali ndi kukoma kosavuta kwenikweni komanso kosangalatsa, chifukwa ndi bwino kufinya madzi amchere ndi apulo. Pogwiritsa ntchito kukonzekera mudzafunika juicer. 1. Peelani beets ndi kudula mu magawo 4-6. 2. Sambani maapulo bwino, peel, kudula pakati ndi kuchotsa pakati. 3. Ikani ma bee ndi maapulo mu juicer ndi kufinya madzi kuchokera kwa iwo. Ngati mulibe juicer, mukhoza kuchita chimodzimodzi ndi blender. 4. Madzi amadzimadzi amatha kupyolera mu cheesecloth kapena sieve, thupi limachotsedwa, ndi madzi - amatumizidwa ku gome. Khalani wathanzi!

Mapemphero: 3-4