- Beet - 1 Kilogalamu
- kaloti - 0,5 kilogalamu
- Butter - 0.1 Kilogalamu
- anyezi - 3-4 zidutswa
- letesi masamba - 3-6 zidutswa
- vinyo wosasa - supuni 1
- masamba - - kulawa
- Mchere ndi tsabola - - Kulawa
Beetroot wiritsani pakhungu, kenako uzizizira ndikudula pamwamba, zomwe zingagwiritsidwe ntchito ngati chivindikiro, choncho musafulumize kuziponya m'dothi. Mtima uyenera kuti udulidwe. Kaloti amatsitsidwa ndi anyezi odulidwa mu mafuta. Siyani ena a anyezi kuti apangidwe mapeto a mbale. Mtima, nayonso, sayenera kuponyedwa kulikonse. Amadutsa mwa chopukusira nyama ndikugwirizanitsa ndi munthu wodutsa. Kenako yikani akanadulidwa amadyera, mchere, tsabola, apulo cider viniga ndi kusakaniza chirichonse. Ikani choyika mu mphika wopangidwira. Ndipo pamwamba pa chivindikiro, anasiya kumayambiriro. Zakudya zowonjezera zimatumizidwa pa masamba a letesi ndi zokongoletsedwa ndi mphete zowonjezera.
Mapemphero: 8