- Khansa - 10-15 zidutswa
- Mwatsopano nkhaka - 5 zidutswa
- Ezira - zidutswa 4
- Kefir - 1 Liter
- Dill amadyera - 100 Gramu
- Green parsley - 50 magalamu
- Beet - zidutswa ziwiri
- Mbatata - 3-4 zidutswa
- Mchere - supuni 0,5 (kulawa)
Mu nthawi yotentha, pamene simukufuna kuphika konse, msuzi wozizira, wozizira udzalowa bwino. Njira yopezera nyama yozizira ndi nsomba zazingwezi ndi yophweka. Zakudya zimenezi n'zosavuta kukonzekera kunyumba. Ndikukuuzani inu pang'onopang'ono momwe mungakonzekere kuzizira ndi nsomba zazingwe: 1. Poyamba, tidzakakonza nsomba zazing'ono. Timasonkhanitsa poto 2 malita a madzi, mchere ndikuyika mbale. Kodi wiritsani - kuponyera kwa 25-30 mphindi ya nkhanu kuphika. 2. Panthawi yomweyi yikani beets, mbatata ndi mazira kuti aziphika. 3. Koperani zowonjezera zomaliza. Oyera. 4. Timapukuta pa lalikulu grater beet, nkhaka ndi mbatata. 5. Mdima wanga komanso wamtengo wapatali. 6. Zosakaniza zonse zimasakanizidwa ndi kutsanulira ndi kefir. Onjezerani makapu 1.5 a chilled msuzi. Zolengedwa kuti zilawe. 7. Ngati mukufuna, mukhoza kuwonjezera madzi pang'ono a mandimu ku chofufumitsa. Ndizo zonse, kuziziritsa ndi nsomba zakhwangwala zakonzeka. Musanayambe kutumikira, ndi bwino kusunga theka la ora mufiriji. Sungani thanzi;)
Utumiki: 4-5