- Beet ndi nsonga - zidutswa 4-6
- Mandarins - zidutswa 2-3
- Viniga - 2 zinthu. makapu
- Uchi - supuni 1
- Mafuta a azitona - zinthu ziwiri. makapu
- Mchere, tsabola - - Kulawa
- Maluwa atsopano - - Kulawa
Beetroot yatsukidwa bwino, timalekanitsa zipatso kuchokera pamwamba. Zipatso zowonjezera zimaphika kwa anthu awiri mpaka zofewa (mphindi 40-60, malingana ndi kukula kwa beets). Pamene beet ndi yofewa, timachotsa pa poto ndikuziziritsa. Pamene beet yatulutsa, chotsani khungu. Timadula beetroot ndi udzu kapena mphete zochepa. Mtengo wa beetroot pamwambawu umatsukidwa ndikudula mzidutswa pafupifupi masentimita atatu mu kukula. Timaponyera pamwamba pa madzi amchere otentha, kuphika kwa mphindi zitatu. Kenaka aponyeni nsonga za colander mu colander, tsitsani madzi ozizira. Finyani madzi kuchokera ku mandarin. Sakanizani madzi a mchere, uchi, viniga, mafuta, mchere ndi tsabola. Ngati tikukhumba, tionjezeranso masamba odulidwa apa. Ma mandarins otsala amayeretsedwa ndikugawidwa m'magulu. Sakanizani mu saladi mbale beetroot (yofinyidwa kuchokera kumadzi), beetroot, mandarin ndi magawo ndi msuzi. Zachitika! :)
Mapemphero: 3-4