Musatseke mpaka mawa zomwe mungachite lero. Mawuwa ndi owodziwika kwa aliyense wa ife, komanso kuyambira ali mwana. Wowopsya, wovuta kwambiri, koma komabe ndiwowona mopambana. Makolo anatikumbutsa izi pamene sanafune kuphunzira maphunziro sabata. Pa unyamata wake, ntchito zonse zapakhomo ndi ntchito zonse zidagwa pansi pazimenezi.
Koma ndi ukalamba, ambiri a credo amasiyana - "Ndiyamba Lolemba", kapena ngati mungasankhe - "yesani m'mawa." Ndizomwe zili ndi mawu ogwirizana, ndipo tidzamenyana, chifukwa nthawi zambiri zimagwirizana ndi mawonekedwe a odexist.
Njira yopita ku thupi labwino
Imani kwa mphindi. Tangoganizirani nokha mu zaka 10. Kuzunzidwa, kutopa, osati ndi mawonekedwe oyeretsedwa bwino komanso opanda ray limodzi m'maso. Ine sindikuganiza kuti aliyense wa inu ankakonda chiyembekezo ichi. Kotero, ife tikuyamba kusintha lero.
Pakali pano, timatenga masamba ndikulemba mapulani kwa miyezi itatu yotsatira. Ndipo osati maloto apadziko lonse kapena kutalika kwanu, komanso amawotchera. Inu nokha mudzakondwera kuchotsa pamndandanda wa milandu yomwe yatha.
Mfundo zazikuluzikulu ziyenera kuti zikhale zokhudzana ndi uzimu wa thupi labwino. Ndili woyamba, ndithudi, zinthu ndi zovuta, koma chachiwiri chidzakuthandizani kuti muyandikire.
Kwadziwika kale kuti ngati munthu ali ndi ndondomeko yambiri, amakhala ndi zinthu zambiri zomwe angakwanitse kuchita. Sitidzafulumire kuthamanga kuchoka pamphepete mwazing'ono, koma yesetsani kusintha pa moyo wa tsiku ndi tsiku.
Kotero, tiyeni tiyambe, mwinamwake, pasipoti.
Gwiritsani ntchito zomwe sizidzakhala zosavuta, koma muyenera kungochita nawo ndipo simungathe kulingalira moyo wanu popanda maphunziro. Pezani magulu a masewera omwe amagwira ntchito pafupi ndi ntchito yanu ya kunyumba ngati ndizovuta kuti muchite nthawi yomweyo mapeto atatha. Fitnes, aerobics, pilates, mwinamwake masewera olimbitsa thupi kapena yoga. Sankhani zomwe thupi lanu ndi moyo wanu zimakonda. Yesani mitundu ingapo. Koma mwamsanga mutasankha zomwe zili zoyenera kwa inu, yerekezani kulembetsa. Ndikhulupirire, makalasi olipidwa amakhala odzudzulidwa. Nthaŵi zina maonekedwe abwino pagalasi ndi zithunzi kuchokera pa intaneti. Aliyense, ndithudi, ali ndi cholinga chake, koma ichi ndi choyenera.
Ngati ntchito, homuweki kapena ndalama sizimakulolani kupita ku maphunziro, ndiye kuti maphunziro a kanema adzakuthandizani.
Simungangosankha mawonekedwe awo enieni, komanso mphamvu. Ndikovuta kwambiri kuphunzira m'maboma akumidzi. Pali zifukwa zambiri, lero sizigwira ntchito kapena banja lidzakhala ndi manyazi. Choncho, sankhani masiku ndi nthawi yomwe mumadzigwira nokha.
Pali masiku ambiri okhudzidwa ndi zochitika zosayembekezereka, pamene bwino, palibe nthawi yopatula nthawi. Pachifukwa ichi, maofesi afupikitsa kwa maola 8-10 pa magulu akuluakulu a minofu adzakuthandizani. Pambuyo pake, chokhumba chachikulu, nthawi zonse mumakhala mphindi.
Ngati muli ndi simulator kunyumba, zikuwoneka kuti chirichonse chikhale chophweka, koma chinapereka kuti sichinakutumikireni kwa zaka zingapo zapitazi ndi hanger zovala.
Kwa maphunziro apanyumba, mphalapala, mapepala a 1 kg kapena 2 kg, hula-hoop, ngati akufunidwa, ndi zolembera, zimagwiritsidwa ntchito mwangwiro. Chifukwa cha katundu wa cardio, chingwe chidzakhala chinthu chosasunthika, ngakhale kuti mungathe kuyesa kudumphira mosavuta.
Kudya bwino
Kodi mukukumbukira kuti tikuyamba kusintha lero? Ndiye, ngati mdima ndi manja a koloko zikuyandikira pakati pausiku, musaganize ndi kutsegula furiji kapena kudya maswiti.
Mu mapulani a miyezi itatu yotsatira, musaiwale kusonyeza chiwerengero cha mamba yomwe mungafune kuwona pamapeto. Dziwani kuti simungathe kulemba zomwe mungapeze pokhapokha mutapeze chilolezo chokhala ndi malo ogonera.
Tili ndi thupi labwino, tanthawuzo, chabwino, osalankhulana ndi zakudya zomwe zimadetsa nkhawa kapena mapiritsi olemera. Choncho, ngati mukufuna kugwiritsa ntchito njira zamtundu wanji, muyenera kuyamba kukachezera katswiri, gastroenterologist ndi akatswiri ena ochepa.
Apo ayi, zikhoza kukhala ndi chidziwitso cha mbiri yanu ya zachipatala komanso mbiri yaumoyo lero. Pali mitundu yambiri ya zakudya yomwe ikuwonetsedwa chifukwa cha matenda aakulu kapena oopsa, koma ingagwiritsidwe ntchito ngati maziko a zakudya zanu.
Mwina, kwa aliyense wa ife, kuti chakudya chopatsa thanzi chimafuna kuletsa chidzakhala chachilendo. Koma izi sizikutanthauza kuti nthawi zonse muyenera kusiya chirichonse. Zonse zikhoza kuchitidwa pang'onopang'ono, kuchotsa poyamba mankhwala oopsa kwambiri. Pano pali chitsanzo cha maswiti kapena mafuta, chakudya cholemetsa usiku.
Kutaya usiku kumawotcha, osati mawa, koma lero.
Yesetsani kudya maola atatu musanagone. Zakudya zopatsa mafuta, mbatata zonunkhira ndi mafuta onunkhira, nyama mu msuzi ndi saladi saladi sizingatheke pa moyo wanu mutagwa swoop (chabwino, pokhapokha mutakhala ndi mphamvu yeniyeni yachitsulo). Tulutsani zonse zopweteka ndi zopitilira za m'mawa. Lolani nokha m'mawa zonse zomwe mukufuna. Ndiyeno, m'kupita kwanthawi, simungafune kudya mbale ndi zakudya m'mawa, zomwe zidzasintha papa ndi chiuno.
Lero ndi tsiku la kusintha, pamene tikukana ndikusamutsira zinthu zonse mtsogolo. Ali panjira, pangakhale zopinga ngati maholide, Chaka Chatsopano, achibale omwe samafuna kuthandizira zakudya zanu kapena kulekerera kuti mulibe panthawi yophunzitsa. Sinthani nthawi ndi malo antchito, mwinamwake gulu, gwirizanitsani mwamuna ndi ana anu kuti akhale ndi thanzi, kapena ingoyima nokha. Konzani chakudya cha banja lonse, koma musayiwale kuti anthu amafunika zakudya zambiri. Inde, inu mukuwayesa iwo, koma poyamba pa nokha. Mukufunikira thupi labwino, lokongola lomwe lidzagwirizana kwathunthu ndi dziko lanu.
Njira yopita ku thupi ndi thanzi labwino nthawi zina imakhala yaminga, koma ndife amayi ndipo tidzakwaniritsa cholinga chathu.