Kodi mungateteze bwanji khungu ku dzuwa?

Zothandiza kwambiri thupi labwino ndi zotsatira zochepa za dzuwa. Tani yowunikira ikhoza kuonedwa kuti ndi imodzi mwa zodzoladzola zoyenera akazi ambiri. Miyezi ya dzuwa imathandizira kusintha kagayidwe kake, kudzaza khungu ndi mpweya, komanso kukhala ndi zotsatira zabwino pa chitetezo cha mthupi ndi mthupi. Ngakhale kuwala kwa dzuŵa kumapangitsa thupi kutulutsa mavitamini "D" ndikukulolani kuchotsa vutoli. Mazira ndi othandiza, koma kutuluka kwa dzuwa kwa nthawi yaitali popanda kutetezedwa khungu kumadza ndi zotsatira zoipa.
Anthu ambiri amakonda kupuma pa madzi otentha. Kodi mungateteze bwanji khungu ku dzuwa? Kodi mungapeze bwanji mpumulo wabwino osati "kutentha"? Tiyeni tiwone izo.

• Nsalu yokongola komanso yothandiza kwambiri ndi tani yopangira ndi golide. Yambani kutenga malo osamba a dzuwa ayenera kukhala pang'onopang'ono. Pofuna kuti khungu liwotchere tsiku loyamba, yambani kutentha dzuwa kapena mthunzi. Kuyambira maola 12 mpaka 15 mu nyengo ya Russia, dzuŵa ndilo lotanganidwa kwambiri.

• M'nyengo yamphepo yamkuntho, zotentha zimakhala zosavuta kupeza. Mphepo imabisa khungu, ndipo simudzazindikira momwe mumayambira.

• Kukhazikika kosatha kwa khungu ndi madzi kumathandizanso ku zotsatira zoipa. Kutha kwa madzi kumalimbitsa mphamvu ya dzuwa, chifukwa iwo amachita ngati malonda.

• Kuti kutentha kwa dzuwa kukhale khungu ponseponse m'thupi, ndibwino kuti musayambe kuyika pa mpando wapamwamba, koma mukuyenda.

• Kubwerera kuchokera ku gombe, zimalimbikitsanso kusamba ndipo onetsetsani kuti mukugwiritsa ntchito kirimu "pambuyo pa dzuwa", kapenanso mkaka wambiri, kapena zonona. Ngati kutentha sikungapewe, ndiye kuti n'zotheka kugwiritsa ntchito njira zina: gwiritsani ntchito mkaka wowawasa, mchere, vodka, madzi a mbatata kapena kulowetsedwa kwa camomile kumadera oonongeka.

Chitetezo choyenera cha khungu ndi zonona zokhala ndi zotsatira zowonetsera dzuwa. Amateteza khungu ku zotsatira zovulaza za mitundu ya A ndi B, yomwe imatchedwa ntchito yaikulu ya mankhwalawa. Mwamwayi, mavitamini ambiri otetezera amakhala ndi chitetezo chokha kuchokera ku mtundu wa B dzuwa. Zosakaniza zomwe zimapanga kirimu zimatha kutentha ndi / kapena kusonyeza kuwala kwa dzuwa. Mafuta okonzera otetezeka ayenera kukhala ndi mphamvu zowonongeka, komanso ali ndi antioxidants.

Chiwerengero cha chitetezo cha malowa chikusonyezedwa ndi makalata SPF ndi nambala, mwachitsanzo, SPF-15. Zizindikiro zimasonyeza nthawi yomwe imadutsa nthawi yopulumuka dzuwa. Panopa zimadalira kukula kwa dzuwa ndi mtundu wa khungu la munthu.

Popanda chotupitsa chitetezo, anthu akhoza kukhala padzuwa chifukwa cha nthawi zotsatirazi:

• Ngati muli ndi khungu lopuma, ndiye kuti khungu lanu silingathe, limatentha nthawi yomweyo. Kwenikweni, awa ndiwo anthu omwe ali ndi tsitsi lofiira komanso lofiira. Nthawi yotetezeka yokhala pansi pa kuwala kwa dzuwa kudzakhala mphindi zisanu ndi ziwiri.

• Blondes ndi khungu lodziwika akhoza kukhala dzuwa lowala kwa mphindi 10-20.

• Ali ndi tsitsi lofiira lamdima ndipo amakhala ndi mtundu wa khungu - kuyambira 20 mpaka 30 minutes.

• Ngati mtundu wa tsitsi lanu ndi msuzi kapena mdima, ndipo khungu limakhala lakuda, ndiye kuti nthawi yabwino yowoneka ndi dzuwa ili pafupi mphindi 40.

Mwachitsanzo: ngati mumatentha dzuwa mu mphindi khumi, kuteteza dzuwa ndi SPF-8 kudzakuthandizani kukhalabe dzuwa kwa mphindi 80. Powonjezereka, mudzatetezedwa ku B-ray, ndipo chitetezo ku A-rays chidzadutsa pang'ono. Mankhwalawa sangathe kuteteza khungu ndi 100%, ndipo nthawi yotetezera ndi yoperewera. Gwiritsani ntchito kirimu yotetezera kuti mukhale ndi nthawi yochulukirapo dzuwa.

Mukamagula khungu la dzuwa, samalirani tsiku lomaliza. Kusungirako ndalama zotere kumalo otentha kumateteza chitetezo chawo. Pakadali pano, zodzoladzola zambiri zopangidwa pansi pano zimakhala ndi filfini za SPF zomwe zimapangidwa. Komabe, iwo apangidwa kuti aziwoneka mwachidule ku dzuwa. Nthawi imene dzuwa limatha kuchedwa, muyenera kugwiritsa ntchito kirimu chapadera kuti chiteteze dzuwa.

Kwa nyengo ya ku Russia kulimbikitsidwa kugwiritsa ntchito mafano otsatirawa:

Zikutanthawuza ndi SPF-chinthu ayenera kugwiritsidwa ntchito kale, kwa mphindi 20-30 musanayambe kumasulidwa, kumagwiritsidwa ntchito mokwanira kumalo otseguka a thupi. Musasakani kirimu. Ndikofunika kuti mafilimu omwe amawonekera pa khungu. Bwerezani momwe mungagwiritsire ntchito kirimu maola awiri kapena atachoka m'madzi. Makamaka ayenera kulipidwa kumalo ozizira mofulumira a thupi: mphuno, cheekbones, milomo, makutu, mapewa, chifuwa, chiuno, mawondo, kumbuyo kwa mwendo wapansi. Ngati pazifukwa zilizonse mulibe zonunkhira zapadera, mutha kuwombola mafuta a masamba - azitona, chimanga kapena mpendadzuwa. Mafuta a mchere sali oyenera kuteteza khungu ku dzuwa.

Osadalira kokha pawindo la dzuwa. Chipewa, magalasi a magalasi ndi zovala zapamwamba zidzakutetezani ku zotsatira za kuwala kwa ultraviolet. Zovala ziyenera kusankhidwa kuchokera ku polyester ndi mdima wakuda. Zindikirani kuti zovala zakuda zimatha kuteteza bwino dzuwa, osati kuwala. Ziribe kanthu momwe zingamveke zachilendo, zinthu zokhotakhota kuti zitetezedwe ndizovala zovala zopangidwa ndi nsalu. Zipangizo zopangidwa ndi zigawo ziwiri zimakhala ndiwiri zotetezera, ndipo zovala zowonongeka zimasowa makhalidwe ofanana pafupifupi katatu. Pa masiku otentha, ndi bwino kupatsa zovala zotayirira zopangidwa ndi zinthu zowonjezera. Zovala za chovala ichi zimalimbitsa dzuwa. Monga chovala chamutu, tikulimbikitsidwa kugwiritsa ntchito chipewa ndi mitsinje yayikulu. Njira yoyenera yodzitetezera kuonekera kwa dzuwa idzakhala mumthunzi.