Kulikonse kumene anthu amalankhula mobwerezabwereza za kufunika kwa moyo wathanzi, nthawi zina mumaleka kutenga zokambiranazi mozama. Inde, ndipo anthu ambiri akutsogolera moyo wathanzi nthawi yomweyo yogwirizana ndi mitundu yonse ya zoletsedwa ndikugwira ntchito nthawi zonse. Koma inu mukufuna kuti chirichonse chikhale chosavuta ndipo mwamsanga. Ndipo pambuyo pake, aliyense wa ife amamvetsa bwino kuti nthawi ya moyo wathu makamaka amadalira njira yomwe ikuchitidwira. Kotero lero tikambirana za zomwe zizoloŵezi zimapitiliza moyo ndi chifukwa chake n'kofunika kwambiri kuti zikhale mbali ya khalidwe lawo. Phatikizani zizoloŵezi zonsezi tsiku ndi tsiku ndipo pang'onopang'ono simudzazindikira m'mene mungagwiritsire ntchito kuti mukhale ndi moyo wolondola.
Makhalidwe 1. Idyani zipatso ndi ndiwo zamasamba
Aliyense amadziwa mawu akale akuti: "Ndife zomwe timadya", kotero n'zosadabwitsa kuti chizolowezi choyamba chiyenera kukhala chokhudzana ndi zakudya. Phatikizani chakudya chanu monga zipatso ndi ndiwo zamasamba zowonjezeka, zomwe ndizofunikira kwambiri zomwe zimakhala zofunika komanso zofunika pa moyo wamoyo. Amakhulupirira kuti anthu omwe tsiku ndi tsiku amaphatikizapo zakudya zawo zowonjezera zipatso ndi ndiwo zamasamba, 60 peresenti yocheperako amavutika ndi matenda a mtima. Komanso m'magulu amenewa ndi chiwerengero chachikulu cha antioxidants, chomwe chimachepetsa ukalamba wa zamoyo. Makamaka kwambiri antioxidants mu sipinachi, wofiira lokoma tsabola, blueberries, strawberries ndi plums.
Chizolowezi 2. Chakudya cham'mawa ndi oatmeal kapena mbewu zina zonse
Oatmeal kumangothandiza kuchepa thupi, koma amachiritsa thupi lonse. Ngati mumakonza chakudya chamadzulo nthawi zonse (komanso yoyenera mpunga wofiira), ndiye kuti mumachepetsa kwambiri chiopsezo cha matenda a mtima. Ndikofunika kwambiri kudya zakudya zonse za tirigu. Malingana ndi deta zatsopano, asayansi atulukira kuti mankhwalawa amachititsa kuti asayambe khansa yapakhungu (khansa ya pancreatic). Zimalepheretsanso kukula kwa matenda a mitsempha ya m'mimba komanso matenda a dementia, omwe amagwirizana kwambiri ndi matenda enaake.
Chizolowezi 3. Idyani nsomba
Nsomba ndi zothandiza kwambiri kuti thupi likhale ndi mafuta omega-3, makamaka ochuluka mwa iwo ali mu salimoni. Zinthu zimenezi zimakhudza kwambiri mtima wa mtima. Ngati simukukonda nsomba, mugwiritseni ntchito m'malo mwake kuti mudye zakudya zamalnuts, mafuta, ndi mafuta a canola, monga mankhwalawa ali ndi omega-3 fatty acids.
Chizolowezi 4. Pali ochepa, koma nthawi zambiri
Mfundo imeneyi ikukhudzana ndi dongosolo la zakudya zochepa. Mudzaphunzira kudzidziwa nokha kuti muyenera kudya chakudya m'zigawo zing'onozing'ono, koma maulendo 5-6 pa tsiku. Izi zidzakuthandizani kupeŵa kunenepa, shuga, mavuto a m'mimba, komanso matenda a mtima. Komanso, chakudya chochepa chimathandiza kuchepetsa thupi. Kuti musakhale olemera kwambiri, simukuyenera kukhala pa zakudya zowonongeka, kudya nkhono kapena apulo. Inu mukhoza kudya chirichonse chimene inu mukufuna, koma pang'ono pokha.
Chizolowezi 5. Sungani zina
"Kusuntha ndi moyo" - mawuwa akhala akudziwika kuti ndi oona, chifukwa ngati munthu apereka zochitika zolimbitsa thupi kwa mphindi makumi atatu patsiku, chiopsezo cha kufa msanga sichichepetsedwa ndi 28%. Chinsinsi chonse ndi chakuti pakuchita thupi mwathupi laumunthu, chiwerengero cha zowonongeka zaulere zimachepa, zomwe zimachepetsa mphamvu ya maselo. Komabe, sikoyenera kuthamanga kwambiri - zolemetsa zakuthupi mosiyana, zingakhale zoipa kwa ntchito ya minofu ya mtima. Koma mulimonsemo, kuyenda kwa tsiku lililonse kwa theka la ora sikungapweteke aliyense ndipo kungopindulitsa thanzi.
Chizolowezi 6. Nthawi zonse muzivala malamba okhala.
Malinga ndi ziwerengero zowawa kwambiri, pafupifupi 50 peresenti ya anthu oyendetsa galimoto amene anaphedwa pangozi m'chaka sankamangidwa ndi malamba. Chabwino, chimodzi mwa zifukwa zomwe zimayambitsa ngozi ndi kusokoneza dalaivala kwa chinthu china chosokonekera komanso kusowa mphamvu pa msewu. Choncho, ngati muli wodutsa, nthawi zonse mukhazikitse malamba anu okhalapo ndipo musayese kusokoneza dalaivala mumsewu. Samalani zonse za moyo wanu komanso za ena.
Chizolowezi 7. Kuphunzira kumasuka
Ngati mutenga lamulo tsiku ndi tsiku kuti mukhale osangalala komanso osaganizira chilichonse kwa theka la ora, ndiye kuti mudzatha kuletsa kutopa ndikupulumutsidwa nokha. Kupsinjika maganizo, monga kakisvestno, kumakhudza thupi lonse lathunthu, chifukwa palibe chifukwa choti amati "matenda onse amachokera m'mitsempha." Tsiku lililonse osachepera mwachidule kusamalidwa ndi kumasuka. Mukhoza kumvetsera nyimbo, kumangirira, kuimba, kumanga nsalu, kumanga, kuchita zonse zomwe zimakuthandizani kuti mukhale osokonezeka komanso musokonezeke ndi nsomba zonse. Zapindulitsabe, phunzirani kusinkhasinkha ndi nthawi ino kuti mupereke kulingalira.
Chizolowezi 8. Kugona mokwanira komanso mwachidwi.
Kugona mokwanira ndikwanira kumapangitsa kuti moyo ukhale wochuluka ndipo wakhala utatsimikiziridwa kale. Anthu omwe amagona molakwika amakhala ndi matenda osiyanasiyana, thupi lawo ndi lofooka. Palibenso lamulo lodziwika bwino lomwe limafotokoza kuti ndi kofunika bwanji kugona kwa anthu onse - wina ndi wokwanira maola asanu kuti amve bwino, ndi wina - 8-mi. Koma malinga ndi ndemanga yowonjezera, munthu wamkulu akugona ayenera kukhala ndi maola 6 mpaka 8. Kuwonjezera pa nthawi ya kugona, khalidwe lake ndilofunikanso. Ngati nthawi zonse mumafunsidwa mafunso, simungathe kupuma nthawi yomweyo. Ndi bwino kuti nthawi zonse muzimitsa malo ogona, ndipo ndibwino kuti muzimitsa magetsi onse ndi zipangizo zonse zowona.
Chizolowezi 9. Musasute
Kusuta fodya kulikonse sikudutsa popanda kusiya njira yathanzi la thupi. Osuta fodya amavutika kwambiri ndi matenda a mtima ndi a catarrhal, komanso amakhala ndi mapapu ofooka, ndipo khungu la nkhope silikuwonjezera pakhungu la nkhope. Choncho, ngati simusuta, musayambe, ndipo ngati mumasuta, yesetsani kusonkhanitsa zofuna zanu kuti musiye ntchitoyi.
Makhalidwe 10. Musakhale nokha
Yesetsani kupeŵa kusungulumwa kwautali. Kuphunzitsa kumakhulupirira kuti kudzipatula kwathunthu ndi kusungulumwa kwa nthawi yaitali sikunali kosiyana ndi munthu ndipo kungachititse kuti anthu aziphwanya mahomoni komanso kuvutika maganizo. Choncho, simukukhala pakhomo payekha kwa nthawi yaitali. Itanani chibwenzi kapena bwenzi wamba, kuyankhula, kupita kukacheza kapena kuyenda. Musayime ngati "kudzikweza" pa inu ndipo mutenge manyazi kuti muwoneke ngati osakondweretsa, chifukwa kuyankhulana ndibwino kwambiri "kuchiza" kwa kuvutika maganizo ndi kukhumudwa, komwe, monga taonera kale, zimakhudzira moyo wonse. Kuti musakhale wosungulumwa, sikoyenera kuti mukhale ndi abwenzi ambiri, nthawizina pali munthu mmodzi yekha, zokambirana zomwe zingakuthandizeni kuti mukhale ndikumva kuti mukufunikira.
Ndipo, ndithudi, dziyang'anire nokha nthawi zonse ndi kulikonse, yesetsani kukhala wokondwa ndi kumwetulira, musataye mtima ndipo musadzipereke ku malingaliro okhumudwitsa, ndipo khululukirani olakwira anu, pakuti chikhululukiro ndi chida champhamvu chomwe chimakuthandizani kuchotsa mtolo wa zovuta zakale ndikupangitsa moyo wanu kukhala wautali ndi wosangalala.