Smoothies a nkhaka ndi timbewu Zowonongeka ndi zolimbikitsa, zotentha zoterezi zimabweretsa chisangalalo chachikulu osati dontho la zigawo zovulaza. Komanso, ngati mumamwa zakumwa zomwe mumadya ndikusiya zakudya zamphongo ndi zokazinga, mudzapeza mzimu wathanzi mu thupi labwino! Inde, njira iyi ya kupambana siyinthu popanda kuchita mwakhama, kuchepetsa gawo ndi kudziletsa nthawi zonse. Koma, madzulo angapo mumasiya gawo limodzi ndipo mumalowetsa masamba, mabulosi kapena zipatso za smoothies - mutatha masiku angapo mudzamva zosavuta. Mwachidziwikire, izi sizofuna kudya smoothies okha, koma tsopano chilimwe, kotero masamba ndi zipatso ndi zonunkhira, zokondweretsa komanso zotsika mtengo.
Zosakaniza:- Nkhaka 5 ma PC.
- Limu 1 pc.
- Peppermint yatsopano 25 g
- Uchi 1 tbsp. l.
- Khwerero 1 Kuti apange sitirotizi monga: nkhaka, timadzi timeneti timadziti, mandimu kapena mandimu, uchi.
- Nkhaka 2 kukasamba ndi kusamba. Kutaya kwakukulu.
- Gawo 3 M'chidebe, phatikiza nkhaka ndi timbewu tonunkhira ndi kuwonjezera 1 supuni yopatsa ya uchi.
- Gawo 4 Mu chidebecho ndi zowonjezera zimatulutsa madzi a mandimu.
- Gawo 5 Sakanizani zonse zopangira ndi blender mpaka yosalala. Musanayambe kutumikira, gwirani galasi mufiriji kwa mphindi zisanu ndikutsanulira smoothie. Onjezani chisanu chophwanyika.