Mabulosi ambiri a mavwende ndi, mwina, okoma kwambiri. Mpikisano wa mavwende ndipokhapokha ngati zonyeketsa kucha zotsekemera. Ino ndiyo nthawi yoyenera kuti mutenge nokha ndi okondedwa anu ndi vwende kapena mavwende ndipo panthawi yomweyo mukhale bwino.
Kokometsetsa vwende, yowutsa madzi otsekemera ndi otchuka ndipo amachita zokondedwa zomwe zimangowononga ludzu, komanso zimapindulitsa thupi. Sizowonjezera kuti zakudya zopatsa thanzi zimatcha mavwende ndi mavitamini, iwo amangokhala ndi mavitamini ndi zakudya zina. Izi zimachitika, timalakwitsa posankha ndi kugula zipatso zobiriwira komanso zopanda pake, zomwe ziribe chitetezo cha thanzi. Mwamwayi, chiopsezo "cholowera" chotengera chotsika kwambiri ndi chapamwamba kwambiri. Ndikofunika kwambiri kudziwa komwe, mungagule bwanji komanso nthawi yanji kugula mavwende kuti muzisangalala ndi ubwino wawo wonse.
Dikirani nyengo! Ziribe kanthu kuti mukufuna kulawa magawo odyera a mphatso za chilimwe, ndi bwino kuyembekezera nyengoyi. Kukula mavwende ndi mavwende kumapsa kumayambiriro kwa August. Choncho, mavwende onse omwe mumawawona pazamulo zisanafike nthawiyi, amachokera kunja, kapena amadyetsedwa ndi feteleza mchere. Malo osungirako ayenera kukhala otsekedwa ndi otetezedwa mokwanira ku dzuwa ndi mvula. Kuonjezera apo, palulo amafunika kuti zipatso zisakhudze pansi. Wogulitsa ayenera kukhala ndi chilolezo cha malonda ndi lingaliro la akatswiri a mautumiki oyang'anira. Kodi mukufuna kutsimikiza kuti chipatsocho ndi chabwino komanso sippigovan nitrates? Musagule mavwende ndi mavwende pamsewu. Ndipotu, pa malo ogulitsa osaloledwa kuti katundu wotsutsa ndi owopsa amagulitsidwa kawirikawiri. Komanso, lalikulu kwambiri zipatso - chivwende - mwamsanga kudziunjikira heavy zitsulo, zomwe ziri mu magalimoto kutulutsa mpweya.
Mavwende. Mavwende ndi mavwende osasankhidwa molakwika sangakhale othandiza, koma ndi owopsa kwambiri. Ndipo makamaka chifukwa cha mkulu wa nitrates (makamaka pankhani ya zipatso zoyambirira). Chifukwacho chingakhale kusamba kosayenera, kusowa kwa dzuwa pa kulima kapena kuwonjezera feteleza kunthaka kuti tizitha kutulutsa feteleza. Mavuto aakulu azachuma angayambitse osati nitrates okha. Kugwiritsidwa ntchito kwa mavwende ndi mavitamini ndi zinthu zina ndizofunikira zomwe muyenera kuziganizira pokonzekera zakudya. Mavwende, mwachitsanzo, amayenda bwino kwambiri pafupi ndi zinthu zonse zophikira, koma vwende ndiwopseza kwambiri. Salola kulemba m'mimba ndi chakudya china, sichikhoza kutsukidwa ngakhale ndi madzi. Choncho, ndi bwino kudya vwende monga chakudya chodziimira, ndipo patatha maola angapo mutadya. Musagule chipatso chowonongeka kapena chosweka. Zitha kukhala mosavuta chifukwa cha matenda osiyanasiyana. Pambuyo pake, thupi lokoma ndiloweta zakudya zokhala ndi thanzi labwino kuti pakhale pang'onopang'ono kubereka kwa tizilombo mu nthaka zotsalira ndi pfumbi pa khungu.
Atsikana ndi okoma kwambiri! Mukamagula mavwende kapena vwende lalikulu musadalire malangizo a wogulitsa. Mungathe kusankha zosangalatsa kwambiri zowutsa mudyo komanso zokoma za chilimwe - muyenera kukumbukira malamulo ena:
- Pogula chivwende, musafike ku lalikulu kwambiri. Kuchokera pa phwando lonse ndibwino kusankha zipatso zapakatikati. Komabe, sizingakhale zolemetsa kwambiri.
- Kutsegula mavwende omwe amakopeka ndi zipatso zazikuru, taganizirani kuchokera kumbali zonse. Pa chivwende "chabwino" pasakhale chowonongeka ndi ming'alu. Sizowonjezereka kugula kapena kudula zipatso (ngakhale atakulungidwa mu cellophane). Makamaka ngati simudzakudya nthawi yomweyo mutagula.
- Mchira pamwamba pa zipatso zakupsa ziyenera kukhala zouma, koma sizinathe. Ndipo kachidutswa kamene kali pambali, komwe mavwende amakhala pansi, si woyera, koma wachikasu-lalanje. Ndikofunika kuti chivwende chikhale chosiyana kwambiri. Zoona, mbali imeneyi sizimawonetsa kuphulika kwa chimphona chachikulu - izo zimadalira zosiyanasiyana.
- Pezani vwende ndi mgwalangwa wanu. Ngati yayamba, phokoso lidzamva. Kodi mumamva pang'onoting'ono kakang'ono mukamawinyamulira mavwende ndi manja anu? Izi ndi zomwe timafunikira. Onetsetsani kuti chipatso ichi chakhala ndi kuwala kwambiri ndi kutentha.
- Monga mukudziwira, mavwende ndi mabulosi amodzi. Akatswiri amati "atsikana" ndi okoma kuposa "anyamata": ali ndi mbewu zochepa komanso shuga. "Paulo" mavwende ndi ovuta kusiyanitsa: a "atsikana" akuzungulira mbali ina ya mchira.
- Kusankha mavwende okongola a kummawa, kumbukirani kuti vwende lokoma ndi lokoma liyenera kupanga fungo lonunkhira onunkhira, kukumbukira fungo la uchi. Zipatso zopanda kununkhira ndi bwino kuika pambali. Mavwende okoma bwino amakhala ndi tsinde lakuda. Onetsetsani kutsetsereka kuchokera kumbali yotsutsana ndi tsinde. Ngati icho chimawotcha, vwende limalonjeza kukhala wabwino kwambiri. Kusankha bwino ndi zosangalatsa zabwino!
Sungunulani bwino! Kulawa zakudya zopatsa mavitamini, kumamatira ku malamulo osavuta.
- Musanadule chivwende (kapena vwende), yambitseni mosamala pansi pa madzi otentha kuti mutsuke dothi lonse lomwe lapezeka panthawi yosungirako ndi kusungirako.
- Sungani zipatso zosadulidwa mufiriji zosaposa tsiku. Tizilombo toyambitsa tizilombo toyambitsa matenda sizilandira mavwende ndi mavwende. Ngati mukukayikira kuti mwanayo ali watsopano, ndibwino kuti mutayaye kusiyana ndi kudziwonetsera nokha ndi okondedwa anu kuti mukhale ndi chiopsezo chakudya.
- Kumbukirani kuti m'madera osiyanasiyana a nitrates amaunjikana mosagwirizana, choncho musayese kudya nyama mpaka peel: pali zinayi zambiri nitrate!
- Kukonda mankhwala omwe mumawakonda, yang'anani mlingo! Pewani gawo lina - musamangodumpha m'mimba mwanu.
Maphikidwe okoma ndi othandiza. Chaka chonse impso zathu zimagwira ntchito zabwino za thupi - ndi nthawi yowathandiza. Pamperani ziwalo zofunikira ndi zakudya za mavwende ndi mavwende!
Cocktail "Aphrodite" : Mukusowa hafu ya vwende, 200 ml ya vinyo wofiira wouma, madzi a laimu umodzi, madzi okwanira 10, 1 tbsp. l. shuga, sprig ya timbewu. Tengani zamkati za vwende ndi supuni, chotsani njere, ziyikeni mu blender. Onjezerani vinyo ndi madzi a mandimu kwa blender, yikani shuga ndi ayezi. Sungunulani zitsulo zonse, kutsanulirani zovalazo mumagalasi ozizira, azikongoletsera ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timadzi timene timatulutsa timadzi timadzi timene timatulutsa timadzi timeneti.
Nkhanu ndi msuzi : 400 g wa royal prawns, 3 tbsp. l. yogurt, 200 g vwende, 100 magalamu a tchizi, 1 apulo, mandimu, mchere, tsabola. Shrimp msuzi mu mchere madzi. Dulani tchizi mu mbale. Mavwende mavwende ndi maapulo adulidwe mu magawo woonda. Konzani kuvala kuchokera ku yogurt, mandimu ndi tsabola. Ikani tchizi mu saladi, magawo a vwende ndi apulo. Thirani kavalidwe, ikani shrimp.
Mavwende ophimbidwa : Mukusowa vwende 1, 1 apulo wofiira, 250 g mphesa zoyera popanda maenje, 100 g wa mphesa zakuda, 2 kiwi, supuni 2. l. uchi, mandimu, maluwa a almond. Mavwende adulidwe pakati, kuchotsani mnofu, kuwadula ndi mpeni. Dulani zidutswa za apulo. Konzani kuvala kwa mandimu ndi uchi. Kiwi imatsukidwa, kudula mu magawo kapena cubes. Ikani zipatso palimodzi, onjezerani mafuta okwanira, osakaniza. Chotupa vwende. Fukani ndi mithunzi ya almond.
Variegated saladi : 250 g vwende zamkati, 50 g madzi, 2 nkhaka, 100 g tchizi, 6 magawo oonda a ham, 2 tbsp. l. chimanga chachitini, 2 tbsp. l. masamba mafuta. Mavwende ndi peyala adulidwe mu cubes, nkhaka magawo, tchizi tchizi. Dulani saladi pa nthambi. Sakanizani zosakaniza zonse za saladi, yesani. Dzozani mafuta.
Cheesecake yachilimwe . Kwa mayeso: 60 g wa mafuta, shuga ufa kulawa, 1.5 makapu ufa, dzira loyera, masamba mafuta. Kwa kudzazidwa: 200 g wa zamkati mavwende, 100 g wa vwende zamkati, 100 g wa zamzitini chinanazi (diced), 50 g wa rasipiberi, 50 g wa currant, 50 g wa ufa shuga.
Kneadani mtanda: batala ndi shuga wothira ufa mu chithovu chokongola, kuwonjezera ufa ndi kumenyedwa dzira loyera. Kokani mtanda ndi manja anu. Pangani cheesecake kuchokera pa mtanda, kuphika pa mafuta ophikira mafuta mpaka kuphika pa kutentha kwa 180 ° C. Zipatso zili ndi madzi otentha, pukutani ndi sieve. Onjezerani shuga wofiira, whisk mu blender. Mavwende ndi vwende akudulidwa mu zidutswa kapena supuni ya tiyi ya mipira, yomwe imayikidwa pa cheesecakes. Minda ndi mabulosi msuzi. Ikani firiji kwa mphindi 20.